Latest articles by Maddy Biddulph
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Want better posture and stronger knees? Here's why you need to train your hamstrings
workout Build your lower body strength with these six moves
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Build total body strength and cardiovascular fitness with this starter kettlebell workout
workouts All you need is one kettlebell and 20 minutes
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Three resistance band exercises you can do today to sculpt your arms
Workout Target the triceps with these three trainer-approved moves
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"If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips": A movement expert suggests five moves for hip mobility
workouts Improve your squat depth and relieve tight hips with this five-move routine
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Do push-ups feel impossible? Not anymore with this expert's simple trick
Workouts Make push-ups feel easier with this technique tip that really works
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A trainer recommends making this simple tweak to your upper-body workout to make it more effective
Workout Try exercising on your knees to work your muscles harder
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Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging
Workouts Level up your home arms workout by adding a resistance band
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A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
Yoga Build flexibility with wall-assisted stretches
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Hate squats? These are the nine exercises you should try instead, according to a certified personal trainer
Workout Love a glutes workout but hate squats? Try this workout instead
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Strengthen your core and pelvic floor muscles with this trainer's five favorite moves
Workout Improve core stability and pelvic floor strength with this home workout
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This dumbbell workout hits every major muscle group in just 20 minutes
Workout Target your whole body with this compound workout
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Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility
Workout Build strength and flexibility in your back
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You only need light dumbbells to build strong arms, according to this trainer
workout Grab a pair of light weights and try this strength workout
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These are the five yoga poses you should do every day, according to an expert instructor
yoga Improve flexibility and strength with these yoga moves
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Build core strength and stability with this trainer's single dumbbell workout
Workout This ladder workout targets the mid-body muscles with just one weight
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All you need is five minutes and a Pilates ball to work the deep core
pilates Target your whole core in minutes
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All you need to build upper-body and core strength is a pair of wrist weights and this Pilates home workout
Pilates Grab a set of Bala Bangles or wrist weights and go for it!
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Forget the gym—this static-hold workout will help you build strength all over with just a pair of dumbbells
Workout Challenge your muscles with this isometric workout
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A physiotherapist says you only need 20 minutes and four movements to be a better runner
Running Want to improve your performance and avoid injury? This running coach says you should find 20 minutes to strength train, especially if you're an older runner
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If I wanted to build core strength I'd start with these five chair exercises for abs
These chair exercises for abs will target and strengthen your core
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Incline walking vs running: which is better for fat loss?
Fitness We asked a trainer whether you should run or take an incline walk if you want to lose weight sustainably
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This no-squats workout will build glute strength with just eight moves
Hate squats? Try this glute-building workout instead
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How to use your warm-up to improve your running speed
Running Try these five skipping drills before your runs to develop your technique
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Build full-body strength and boost your cardio with this trainer's quick 10-minute workout
workout You only need 10 minutes and a dumbbell or kettlebell to do this full body circuit
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