Latest articles by Maddy Biddulph
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The one exercise you should be doing to improve your core strength, according to a strength coach
Form guide Strengthen your core with this one move that takes just 60 seconds a day
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Five ways to lose weight that don't involve calorie counting
Weight loss Try these safe and sustainable expert-approved tips for weight loss
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Release tension and reduce upper back pain with this three-move shoulder mobility routine
Workout If you’ve got niggling knots and tight shoulders, committing to a daily shoulder mobility session could release some tension
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A doctor says you absolutely can exercise when you’re sick—as long as you only have these symptoms
If your symptoms are all located above the neck, you can still hit the gym
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Burn calories and build muscle in just nine minutes with this trainer's full-body, three-move workout
Workout This high-intensity routine will challenge your cardio fitness
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Strengthen your hips in under 10 minutes with these three simple moves
Mobility Three mobility exercises for stronger, pain-free hip flexors
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This five minute routine can ease "tech neck" and undo the damage of scrolling on your phone all day
Workout Correct poor posture and ease stiffness with these six moves
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You don’t need sit-ups to build core strength. Try these five exercises instead
This five-move routine will strengthen your core, reduce lower-back pain and improve posture
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An expert trainer says these are the best three exercises for weight loss
Weight loss Torch calories and build muscle with this simple but effective workout
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Build muscular arms and a stronger core with this low-impact, light weight workout
Workouts The low-impact workout can be done on the floor and makes use of light weights
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Boost your hip mobility in just seven minutes with this three-move yoga routine
Yoga The quick workout also targets your core and glute muscles
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This low-impact menopause strength workout builds muscle all over in just eight moves
Workout Strengthen your core, develop stabilizing muscle, and boost your metabolism with this short dumbbell routine
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Best protein powder for women to build lean muscle and promote recovery
Buying guide We've tested the best protein powders for women to help you find a supplement that tastes good and blends well
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Boost your mobility with this eight-move chair yoga for seniors routine
Active Aging This beginner-friendly session helps improve flexibility, posture, and boost your wellbeing, and all you need is a chair
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Build a stronger core and improve your posture with this seven-move menopause abs workout
Workout Improve your stability, boost your balance, and work your midsection with this equipment-free menopause abs workout
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Build strength and boost your metabolism with this eight-move menopause HIIT workout
Workout This high-intensity routine helps overcome fatigue, strengthens your core, and improves your mood during menopause
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I used an ice bath every day for a month, and it really helped my aching muscles
Fitness An ice bath a day keeps the DOMS away, and it also boosted my energy levels and focus
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30-day plyometrics workout challenge to develop strength and boost your metabolism
Workout Try our month-long plyometrics workout to get stronger, build endurance, and boost your metabolism
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Build lower-body strength with this seven-move resistance band leg workout
Workout This short resistance band leg workout helps strengthen your lower body without the gym
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You only need six resistance band moves to build stronger arms without weights
Workout This short resistance band arm workout builds upper body strength without weights in just six moves
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Build core strength with this six-move resistance band ab workout
Workout Use this short resistance band ab workout to develop your core, improve your posture, and promote stability
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Which vitamins do you really need for bone health?
Nutrition A registered dietitian talks us through the vitamins you should focus on for bone health
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Six benefits of cold water swimming
From improved heart health to a better mood, these are all the benefits of cold water swimming
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What’s the best open water swimming technique?
Fitness Perfect your open water swimming technique and you'll be able to explore your local lakes and pools with confidence
Fitness
