Latest articles by Maddy Biddulph
-
An expert trainer says these are the best three exercises for weight loss
Weight loss Torch calories and build muscle with this simple but effective workout
Weight loss -
Build muscular arms and a stronger core with this low-impact, light weight workout
Workouts The low-impact workout can be done on the floor and makes use of light weights
Workouts -
Boost your hip mobility in just seven minutes with this three-move yoga routine
Yoga The quick workout also targets your core and glute muscles
Yoga -
This low-impact menopause strength workout builds muscle all over in just eight moves
Workout Strengthen your core, develop stabilizing muscle, and boost your metabolism with this short dumbbell routine
Workout -
Best protein powder for women to build lean muscle and promote recovery
Buying guide We've tested the best protein powders for women to help you find a supplement that tastes good and blends well
Buying guide -
Boost your mobility with this eight-move chair yoga for seniors routine
Active Aging This beginner-friendly session helps improve flexibility, posture, and boost your wellbeing, and all you need is a chair
Active Aging -
Build a stronger core and improve your posture with this seven-move menopause abs workout
Workout Improve your stability, boost your balance, and work your midsection with this equipment-free menopause abs workout
Workout -
Build strength and boost your metabolism with this eight-move menopause HIIT workout
Workout This high-intensity routine helps overcome fatigue, strengthens your core, and improves your mood during menopause
Workout -
I used an ice bath every day for a month, and it really helped my aching muscles
Fitness An ice bath a day keeps the DOMS away, and it also boosted my energy levels and focus
Fitness -
30-day plyometrics workout challenge to develop strength and boost your metabolism
Workout Try our month-long plyometrics workout to get stronger, build endurance, and boost your metabolism
Workout -
Build lower-body strength with this seven-move resistance band leg workout
Workout This short resistance band leg workout helps strengthen your lower body without the gym
Workout -
You only need six resistance band moves to build stronger arms without weights
Workout This short resistance band arm workout builds upper body strength without weights in just six moves
Workout -
Build core strength with this six-move resistance band ab workout
Workout Use this short resistance band ab workout to develop your core, improve your posture, and promote stability
Workout -
Which vitamins do you really need for bone health?
Nutrition A registered dietitian talks us through the vitamins you should focus on for bone health
Nutrition -
Six benefits of cold water swimming
From improved heart health to a better mood, these are all the benefits of cold water swimming
-
What’s the best open water swimming technique?
Fitness Perfect your open water swimming technique and you'll be able to explore your local lakes and pools with confidence
Fitness -
The five best exercises for glutes
Feature Build your glutes with these simple, expert-approved exercises
Feature -
Short term fitness goals you can achieve in 30 days
Feature What’s the best way to get fit in a month?
Feature -
Six healthy New Year's resolutions that don't involve the gym
Feature If one of your resolutions this New Year is to improve your health, our experts reveal how to achieve this without hitting the gym.
Feature -
Four healthy air fryer recipes for winter
Recipe These healthy air fryer recipes for winter will save time and money and keep you nourished
Recipe -
How to lose weight from your face: 6 expert-backed tips
Weight Loss We asked the experts for their top tips on how to lose weight from your face – here’s what they said
Weight Loss -
How to do a barbell row
How to How to do a barbell row: step-by-step instructions for this back-strengthening exercise.
How to -
Build lower body strength with five moves and a single resistance band
Workout Want a workout to build lower body strength? This five-move resistance band routine is for you
Workout -
You only need 30 seconds to boost your energy levels with this quick breathwork session
Wellness This simple breathing technique can improve energy and focus
Wellness
