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Better than weights? Suspension trainers are a joint-friendly way to build muscle in older adults
Seniors Suspension trainers like the TRX have been found to be better than weights and bands for building muscle in one study
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How a "green" Mediterranean diet protects our brain and will help lose weight
Nutrition The green-med diet can prevent your brain shrinking and improve insulin sensitivity to help with weight loss
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Real life weight loss: How this woman lost 160lbs after throwing out her deep-fat fryer
Weight loss Steph O'Shea lost so much weight (through sustainable choices) that she required surgery to remove her loose skin
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Science says you don't have to do crunches or planks to get abs – do wall sits instead
Fitness Wall sits are easier on your joints and spine than crunches, and engage your entire core in addition to your legs
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Helen Mirren workout: How the star keeps fit at 76, in just 12 minutes a day
Seniors This simple, 12-minute Canadian Air Force workout keeps Helen Mirren, 76, looking good for the silver screen
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Vitamin C is essential for skin health – but should you eat it or apply it to your face?
Seniors Vitamin C is essential for collagen production, but should we be using it in serums, supplements or whole foods?
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Study says push-ups can build muscle just as well as lifting weights. Time to ditch the gym?
Fitness Research has shown that after four weeks of training, calisthenics can build muscle just as well as weights
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Too much sitting? Deadlifts can undo the damage and prevent back pain, according to research
Fitness Deadlifts have the capacity to undo the damage of too much sitting by working our posterior chain
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Anxiety can interfere with weight loss efforts in men, according to new research
Mindfulness Anxiety can increase the likelihood of weight gain and cardiovascular disease
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Improve your heart health with these 5, 10 and 15-minute YouTube stretching routines
Fitness These popular stretching routines help improve muscle health and reduce the risk of cardiovascular disease
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Pregnancy fitness expert reveals the top three workout moves for expectant women
Fitness Three moves to deliver a safe, effective pregnancy workout to keep you fit and health while expecting
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Henry Cavill's fitness advice, "Do it your way", is something we all need to hear today
Fitness Henry Cavill's a fitness icon – but his advice is surprisingly simple, and something every exerciser needs to hear
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Real Life Weight Loss: How James lost half his 440lbs weight through exercise and healthy diet
Real life weight loss James from West Virginia lost a huge 220lbs after his scales showed an "error" message
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Strength training and stretching can help you fall asleep, according to research
Sleep Stretching and strength training can help battle insomnia and lead to better bedrest, say scientists
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Lifting heavy weights can help your body burn fat – Here's how to get started
Fitness Lifting weights changes your body on a cellular level, according to recent research
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This is the most popular abs workout on YouTube, and it takes just 10 minutes
Fitness Chloe Ting's abs workout challenge has a massive 424 million views on YouTube, and takes just 10 minutes to perform
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How long do you chew for? New research finds slower chewing helps lose weight
Nutrition Chewing slowly and mindful eating has been found to improve health and encourage weight loss (although no-one knows why)
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Real life weight loss: How this Illinois woman lost over 200lbs safely and sustainably
Weight Loss Wendy Miller could "barely move" at 430lbs, but after four years of hard weight loss work, she lost 220lbs for good
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How to identify the best weight-loss supermarket foods, according to an expert
Nutrition The Food Effect Doctor tells us how to eat for weight loss and better mood in January and beyond
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Deadlifts can improve back pain, not cause it, according to science
Fitness Deadlifts with heavy weights don't have to cause any pain – in fact, they might prevent back issues long-term
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The health risks posed by loneliness, and the best way to prevent it
Mindfulness Loneliness is an epidemic, especially amongst men, causing problems such as chronic inflammation
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Burn fat and build muscle with this tempo-focused home weights workout
Workout This tempo-focused workout uses a combination of weights and bodyweight moves to help build a lean body
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Swapping out foods for planet-healthy options can also help you lose weight
Nutrition Missing just one serving of beef a day can reduce your diet's carbon footprint by up to 48%
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I'm a fitness writer, and this is how I track my workout goals every year
Fitness I lay out the systems I use to achieve my workout goals and sticks to new year's resolutions
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