Latest articles by Meg Walters
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We've tested the best resistance bands to build muscle without weights
Buying guide We put the best resistance bands to the test, from looped bands to flat therapy options to help boost your flexibility and build muscle
Buying guide -
The 6 best B12 supplements in 2024
Buying Guide We've tested the best B12 supplements to help you get your daily dose of this essential vitamin without breaking the bank
Buying Guide -
Use these five-minute workouts to build full-body strength without weights
Workouts Pressed for time? These five-minute workouts will get your muscles working without any equipment
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Algae oil vs fish oil: which is best for boosting omega-3?
Looking for an omega-3 supplement? We compare the benefits of algae oil vs fish oil
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Which vitamins help anxiety?
Wondering which vitamins help anxiety? Here's everything you need to know
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What is the 80/20 rule diet?
Nutrition What is the 80/20 rule diet and is it the balanced eating plan you've been looking for?
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Shoulder bodyweight exercises to build a stronger upper body
Fitness Build strength and power with these shoulder bodyweight exercises – no equipment required!
Fitness -
11 healthy food swaps that will make losing weight easier
feature Want to improve your diet and shed some extra pounds? These clever healthy food swaps are a great place to start
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High protein snacks that will keep you fuller for longer
feature Want to increase your protein intake? Here are some tasty high protein snacks to add to your diet
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The most common weight loss mistakes and how to avoid them
how to Struggling to shed those extra pounds? You may be making these weight loss mistakes
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Best workout equipment for home
Buying Guide The best workout equipment for home to improve your fitness and build muscle without leaving the house
Buying Guide -
Where to buy a treadmill
FITNESS Wondering where to buy a treadmill? Here’s everything you need to know
FITNESS
