Natalia Lubomirski
Natalia is a health and fitness journalist who has written for the likes of Woman & Home and Marie Claire, and likes to practice what she preaches when it comes to staying fit and well. She loves the outdoors and would happily swap the treadmill for the trail at any opportunity. As such, in her free time you'll likely find her up a mountain somewhere. She has hiked eight of the major mountain ranges across four continents, including the Appalachians, the Smokies, the Sierra Nevadas (where she hiked to the top of Half Dome during her honeymoon) and the Atlas Mountains, as well hitting the summits of Snowdon and Pen-Y-Fan (Brecon Beacons), Table Mountain in South Africa and the Blue Mountains in Australia. She was also a fencer for 13 years, wielding an epée for Team GB during her teenage years. Having recently welcomed a baby, Natalia is currently getting back into her fitness routine, and has her sights set on completing a triathlon, something she and her husband started out on before their bundle of joy arrived.
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14 winter health tips the experts swear by
Seniors Discover how to stay in prime health this (and every) winter with these expert-approved health hacks
By Emily Jefferies Published
Seniors -
A 5-minute morning meditation you can do without getting out of bed
Mindfulness Looking for an easy 5-minute morning meditation? Set the alarm for just five minutes earlier and give the new ‘beditation’ trend a try...
By Natalia Lubomirski Published
Mindfulness -
What vitamins should I take? 6 essential nutrients everyone needs for optimum health
Nutrition Vitamins are vital for our health, but are you getting enough? Dietician Helen Bond reveals the key nutrients we need and why...
By Natalia Lubomirski Published
Nutrition -
Hearing tests: tell-tale signs you need one and what to expect
Seniors Many people put off going for a hearing test - but it's nothing to fear! Here's everything you need to know...
By Natalia Lubomirski Published
Seniors -
5 questions every runner should ask themselves
Fitness Running is a great workout - but are you running right? Ask yourself these key questions to ensure you’re getting the most from your workout…
By Natalia Lubomirski Published
Fitness -
Types of hearing loss explained, plus test and treatment advice
Seniors Understanding the different types of hearing loss is essential in reducing your risk - here's everything you need to know...
By Dr Melanie Wynne-Jones Published
Seniors