Latest articles by Rachel MacPherson
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Build muscular arms and a strong upper body with these seven kettlebell moves
Workouts Strengthen your biceps, triceps, shoulders and more with this kettlebell workout for arms
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Sore knees? Try yoga for knee pain to strengthen and stretch sore joints
Yoga Try these simple knee-friendly yoga poses to strengthen muscles and minimize pain in this complex joint
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I used Alo Moves for two weeks to add yoga and meditation to my routine — here's what happened
Review Alo Moves helped me practice mindfulness, focus in the middle of a busy day, and boost my mobility
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Use this 12-move yoga for weight loss routine to boost your metabolism and build a stronger core
Workout This short yoga for weight loss routine strengthens your core, works your muscle, and raises your heart rate to help you hit your goals
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The 7 best yoga apps to help you practice at home and boost your wellbeing
Buying Guide We've rounded up the best yoga apps, whether you want to work your core or develop a mindful practice
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Does yoga build muscle?
Fitness Yoga can strengthen your mind-muscle connection, but we asked a teacher if you can build muscle through yoga alone
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Should you do Pilates or yoga to build a stronger core?
Fitness We asked a trainer whether Pilates or yoga is best for building core strength and the top poses to work your abs
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This 10-move morning yoga routine boosts flexibility and your mood
Fitness This instructor's equipment-free yoga session is a great way to move your body and start your day
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I'm a personal trainer, and this is my seven-move active recovery day workout
Workout Active recovery day workouts are a great way to boost your mobility, repair your muscles, and relax your body
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