
Ruth Gaukrodger
Ruth Gaukrodger is the fitness editor for Fit&Well, responsible for writing about everything from fitness trackers to walking shoes. She also oversees our coverage of health-related topics including nutrition, wellness and workout trends.
A lot of her time is spent interviewing coaches and fitness experts, getting tips on how to make exercise less intimidating and more fun.
When she's not wrestling with equipment in our dedicated testing centre, you can find her pursuing running PBs around the streets of London or improving her yoga skills from the comfort of her living room. She’s a keen believer in working out for enjoyment first and is always open to hearing about new, fun ways to exercise.
Originally a print journalist, Ruth worked for national newspapers and popular tech sites before coming to Future, the publisher of Fit&Well. She has worked as a commissioning editor across other Future titles too, including Space.com and Top Ten Reviews. Now focused solely on the field of fitness, she hopes to demystify the world of exercise with honest, straightforward articles.
She graduated from the University of East Anglia in 2012 with a first class degree in English Literature and Philosophy, before completing a Master’s Degree in Creative Script Writing at the same university.
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I got my fastest 5K running time in these best-selling shoes from Brooks—and they’re currently at their lowest price in the Amazon Spring Sale
Deal This light, well-cushioned shoe is a hit with runners
By Ruth Gaukrodger Published
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I asked a top trainer how to start exercising if you're over 65 and she suggested two easy exercises that anyone can do
Workouts These equipment-free moves are ideal if you’re easing back into movement
By Ruth Gaukrodger Published
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Anyone new to yoga should start with these three poses, according to a yoga instructor
Yoga These three foundational moves will kick-start your yoga practice
By Ruth Gaukrodger Published
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I'm a fitness editor and these are the five ways I’ve changed how I exercise after speaking with longevity experts
Active aging Interviewing experts on aging has shaped my exercise habits
By Ruth Gaukrodger Published
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Boost your step count and strengthen your arms with this trainer’s 30-minute walking workout
Walking This low-impact session will get your heart pumping and target upper-body muscles
By Ruth Gaukrodger Published
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All you need to build full-body strength is a single kettlebell and these three moves
Workouts Use this trainer's three-move routine if you want to get comfortable with kettlebells
By Ruth Gaukrodger Published
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"This one exercise will make the next 30 years of your life better than you think it could be"—an expert trainer on the best move for longevity
Workouts Undo the damage of sitting with this powerful strength training move
By Ruth Gaukrodger Published
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"A healthy spine is a resilient one": A Pilates expert shares three moves for building a strong, well-supported spine
Pilates Try this pilates instructor's three beginner-friendly moves to support your back
By Lou Mudge Published
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Five bits of home workout equipment that will legitimately change your life
Workout gear I'm a fitness editor and these are the five products that have stood out to me this year, tried and tested by our writers
By Ruth Gaukrodger Published
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The best Black Friday protein powder deals from MyProtein, Optimum Nutrition, Dymatize and others
Deals Stock up on protein powders with these Black Friday deals
By Ruth Gaukrodger Last updated
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The best early Black Friday fitness deals for 2024
Deals I’m a fitness editor who’s been covering Black Friday deals for years and these are the best discounts I’ve seen so far
By Ruth Gaukrodger Last updated
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About Fit&Well: Who we are and how to contact us
Fitness We're here to help you live a better, healthier, happier and longer life
By Ruth Gaukrodger Last updated
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The best Prime Day supplement deals to shop in October
Deals Stock up on protein powders, vitamin gummies and more with the best Prime Day supplement deals
By Ruth Gaukrodger Last updated
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I tried doing these four stretches after my run and they provided immediate relief for my stiff hips and legs
running This five-minute routine helped me avoid my usual post-run aches
By Ruth Gaukrodger Published
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A strength training expert says these are the three simple rules every beginner should follow
Workout Just starting out and need a little guidance? This advice can set you on the right path
By Ruth Gaukrodger Published
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A physical therapist says desk workers should do these moves every hour—here's what happened when I tried them for a week
Feel-good movement Dr Andy Fata-Chan’s routine helped me limber up and improved my flexibility
By Ruth Gaukrodger Published
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An expert trainer shares a 15-minute dumbbell workout that targets all the major muscles in your back
Workout Britany Williams’ 15-minute workout is simple but effective
By Ruth Gaukrodger Published
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Forget the gym—you can build strength all over in 30 minutes with just a set of dumbbells and these five moves
Workout Work your legs, core, arms and more with this 30-minute routine
By Ruth Gaukrodger Published
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Want to work out like Jennifer Aniston? Snap up her favorite fitness gear while you can in this Prime Day sale
Deal Take advantage of this discount across all of Pvolve's gear
By Ruth Gaukrodger Published
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My favorite protein powder is almost never discounted, so I'm stocking up on this rare Prime Day deal
Deal Optimum Nutrition is a popular brand that hardly ever lowers its prices, so this Prime Day protein powder deal is a real treat
By Ruth Gaukrodger Published
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I'm a fitness editor and these are the five products under $40 that I'd recommend buying this Prime Day if you're trying to build muscle
Deals Amazon Basic fitness products are already well-priced, but the Prime Day sale has made everything in the range ridiculously cheap
By Ruth Gaukrodger Published
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A physical therapist says you should do these three things every hour to offset the damage of your desk job
Working from home Lower your stress levels and stretch out tight muscles with this simple routine
By Ruth Gaukrodger Published
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A physical therapist says you should do this exercise if you want to ace the sit/stand test when you're older
Active ageing Build strength and mobility with this explosive move
By Ruth Gaukrodger Published
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Can't balance on one leg? A physical therapist says you need to do this strength-boosting exercise
Active ageing Boost your balance, stability and lower-body strength with this single move
By Ruth Gaukrodger Published
Active ageing