Ruth Gaukrodger
Ruth Gaukrodger is the fitness editor for Fit&Well and its sister site Coach, responsible for writing about everything from fitness trackers to walking shoes. She also oversees our coverage of health-related topics including nutrition, wellness and workout trends.
A lot of her time is spent setting up testing protocols for our in-depth buying guides and making sure everything is reviewed to a set standard, so you can be confident we only recommend the best products on the market.
When she's not wrestling with equipment in our dedicated testing centre, you can find her pursuing running PBs around the streets of London or improving her yoga skills from the comfort of her living room. She’s a keen believer in working out for enjoyment first and is always open to hearing about new, fun ways to exercise.
Originally a print journalist, Ruth worked for national newspapers and popular tech sites before coming to Future, the publisher of Fit&Well. She has worked as a commissioning editor across other Future titles too, including Space.com and Top Ten Reviews. Now focused solely on the field of fitness, she hopes to demystify the world of exercise with honest, straightforward articles.
She graduated from the University of East Anglia in 2012 with a first class degree in English Literature and Philosophy, before completing a Master’s Degree in Creative Script Writing at the same university.
Latest articles by Ruth Gaukrodger
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Black Friday protein deals have landed early for 2024—here are my favorites so far
Deals Stock up on protein powders with these early Black Friday deals
By Ruth Gaukrodger Last updated
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About Fit&Well: Who we are and how to contact us
Fitness We're here to help you live a better, healthier, happier and longer life
By Ruth Gaukrodger Last updated
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The best Prime Day supplement deals to shop in October
Deals Stock up on protein powders, vitamin gummies and more with the best Prime Day supplement deals
By Ruth Gaukrodger Last updated
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I tried doing these four stretches after my run and they provided immediate relief for my stiff hips and legs
running This five-minute routine helped me avoid my usual post-run aches
By Ruth Gaukrodger Published
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A strength training expert says these are the three simple rules every beginner should follow
Workout Just starting out and need a little guidance? This advice can set you on the right path
By Ruth Gaukrodger Published
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A physical therapist says desk workers should do these moves every hour—here's what happened when I tried them for a week
Feel-good movement Dr Andy Fata-Chan’s routine helped me limber up and improved my flexibility
By Ruth Gaukrodger Published
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An expert trainer shares a 15-minute dumbbell workout that targets all the major muscles in your back
Workout Britany Williams’ 15-minute workout is simple but effective
By Ruth Gaukrodger Published
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Forget the gym—you can build strength all over in 30 minutes with just a set of dumbbells and these five moves
Workout Work your legs, core, arms and more with this 30-minute routine
By Ruth Gaukrodger Published
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Want to work out like Jennifer Aniston? Snap up her favorite fitness gear while you can in this Prime Day sale
Deal Take advantage of this discount across all of Pvolve's gear
By Ruth Gaukrodger Published
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My favorite protein powder is almost never discounted, so I'm stocking up on this rare Prime Day deal
Deal Optimum Nutrition is a popular brand that hardly ever lowers its prices, so this Prime Day protein powder deal is a real treat
By Ruth Gaukrodger Published
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I'm a fitness editor and these are the five products under $40 that I'd recommend buying this Prime Day if you're trying to build muscle
Deals Amazon Basic fitness products are already well-priced, but the Prime Day sale has made everything in the range ridiculously cheap
By Ruth Gaukrodger Published
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A physical therapist says you should do these three things every hour to offset the damage of your desk job
Working from home Lower your stress levels and stretch out tight muscles with this simple routine
By Ruth Gaukrodger Published
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A physical therapist says you should do this exercise if you want to ace the sit/stand test when you're older
Active ageing Build strength and mobility with this explosive move
By Ruth Gaukrodger Published
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Can't balance on one leg? A physical therapist says you need to do this strength-boosting exercise
Active ageing Boost your balance, stability and lower-body strength with this single move
By Ruth Gaukrodger Published
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A trainer says these one-minute workouts can help you live a longer, healthier life
Workouts Adding a little movement to your day can make a big difference
By Ruth Gaukrodger Published
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You can now copy Jennifer Aniston's workout regime with Pvolve's 30-day fitness challenge
Aniston and her trainer have curated a 30-day calendar that mimics the actress’ workout regime
By Ruth Gaukrodger Published
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I'm a fitness editor—these are the five things under $50 I'd buy in Amazon's Big Spring Sale
Deals Build functional fitness with dumbbells, resistance bands, and ab rollers that cost less than $50
By Ruth Gaukrodger Published
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I used these hardy walking shoes to hike the French Alps—and they're at their lowest price in the Cyber Monday sales
Deal The Danner Trail 2650 is a water resistant, lightweight hiking shoe that kept me steady on my feet during my walks in the Haute-Alpes
By Ruth Gaukrodger Published
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The comfiest walking shoes I've ever tested are at their lowest price this Cyber Monday
Deal If you're on your feet all day, this sneaker will be your new best friend
By Ruth Gaukrodger Last updated
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The best exercise machines to lose weight
Buying Guide A cardio machine like a treadmill or rower can help you burn calories, but you’ll be more likely to lose weight if you do an exercise that you enjoy
By Ruth Gaukrodger Last updated
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Three core exercises that every runner should try
Workout Got a free day in your running schedule? Try working on your core with these three simple moves
By Ruth Gaukrodger Published
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Ditch the weights and build full-body muscle with this resistance band workout
Workout Master these resistance band moves and you'll be able to blast through a 35-minute workout where you are
By Ruth Gaukrodger Published
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Cyber Monday is over but there are still a handful of fitness deals available
LIVE Cyber Monday may be finished, but you can still get discounts on protein powder, weights and gym gear
By Ruth Gaukrodger Last updated
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I’m a fitness editor — these are the Cyber Monday deals under $50 that I’d genuinely like as Christmas gift
Gifts Trying to source a present for that hard-to-buy-for friend? Here are the fitness gifts under $50 that I’d recommend this Cyber Monday
By Ruth Gaukrodger Last updated
Gifts