-
A trainer says these three easy exercises will strengthen your posture to eliminate daily aches and pains
Workout All you need is a few minutes
Workout -
A mobility coach says these are the seven best stretches for beginners to keep daily aches and pains at bay
Flexibility Use this routine to wind down before bed
Flexibility -
This is the zone 2 treadmill workout Chris Hemsworth's coach uses to train for longevity
Walking Forget blood and thunder—this 30-minute routine is refreshingly low-intensity
Walking -
When I'm stuck at my desk all day I use this resistance band routine to relieve pain instantly—it only takes one minute
Flexibility It doubles as a quick mobilizing shoulder drill before exercise too
Flexibility -
A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sitting
Workouts And it only takes five minutes
Workouts -
New to the gym? Avoid these six bad habits and you'll be fine, says a trainer
Workouts Heed this advice to make the most of every workout
Workouts -
A running coach says these three moves will make every run feel easier, no matter your age
Running Steal his warm-up routine and feel the difference in your next session
Running -
The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
Workouts Swing and a miss—swap these risky kettlebell exercises for safer alternatives if you're a beginner
Workouts -
Use this 10-minute flow to relieve soreness after exercise
Flexibility Recover faster with this yoga-inspired routine
Flexibility -
Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly
Workouts Because this is a routine that everyone should have in their locker
Workouts -
Are towel pulls the best running exercise you're not doing? A trainer explains how to strengthen your foot muscles to run easier and avoid injury
Running A simple drill to keep your foot muscles firing
Running -
Maximize your strength and endurance like Chris Hemsworth with this hybrid training workout from Centr
Burn fat, boost aerobic fitness and build lean muscle—if Hemsworth can, you can too
-
Are cold showers good for you? Here's what happened when I took the plunge for two weeks
Health They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in 2025?
Health -
Never used a kettlebell before? Start with this beginner-friendly routine to build strength all over safely
Workouts Swerve the swings and use these five beginner-friendly moves to build total-body fitness
Workouts -
Are these the best exercises runners aren't doing? A trainer breaks down his four favorite moves to develop strength and speed
Running Strengthen and stabilize your ankles, knees and core with this trainer's exercise routine for runners
Running -
Can't face running or joining a gym? Use this 10-minute jump rope workout to burn calories and boost cardio this winter
Workouts Never skip a workout again, just use this fun jump rope routine
Workouts -
Worried about going to the gym in January? Use these expert tips to beat workout anxiety and boost your fitness confidence in 2025
Workouts Never get gym shy again with this expert-led back-to-gym playbook
Workouts -
Hugh Jackman's trainer knows how to build strength and stamina safely as you age—here's a four-move circuit she swears by
Workouts Master the beginner circuit then progress to the next stage as your fitness improves
Workouts -
This beginner home workout uses the latest science to help you build strength all over in less time
Workout Just one set of each exercise is plenty to build size and strength
Workout -
Use these beginner-friendly walk-run interval workouts in the park or treadmill to tick off your first 5K in 2025
Running Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna
Running -
No pain, no gain is a myth—if you know this one simple strength training technique
Workouts A new study suggests you can now save time, skip the discomfort and still build impressive strength and muscular endurance doing just one set with two reps in reserve
Workouts -
"My favorite knee-strengthener"—an expert trainer shares her favorite 15-minute leg workout, featuring her go-to move for knees
Workout Use this low-impact, follow-along home workout to strengthen weak knees
Workout -
This fitness app helped me conquer a half marathon this year—here's why I recommend it to all levels of runner
Running Customized running plans and tailored strength workouts helped get me race ready, and Runna is offering a two-week free trial to Fit&Well readers in January
Running -
The more you move, the less pain you'll feel—ease creaking joints in just five minutes with this trainer's full-body mobility drill
Flexibility Movement can help to oil your joints, and this gentle routine from Jason Pak is a great way to give your body a tune-up
Flexibility
