Samantha Lewis
Samantha is a journalist specializing in wellness and travel. She has over 10 years of experience working at newspapers and magazines in the UK and Australia, including MailOnline, National Geographic Traveller, Stylist and Evening Standard. Samantha is also a yoga instructor and can be found teaching classes at Frame, a fitness studio with branches across London.
Latest articles by Samantha Lewis
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I tried the five most popular 10,000-step workouts on YouTube—this is my favorite
Walking There are plenty of great options, but one in particular put me in a good mood for the rest of the day
By Samantha Lewis Published
Walking -
I'm a wellness writer and this is the best thing I did for my health in 2024
Wellness I got to try the Oura Ring and I'm still wearing it six months later—here's why I love it
By Samantha Lewis Published
Wellness -
I tried an acupressure mat every day for a week—here's what I found
Sleep It helped me create the most restful bedtime routine yet
By Samantha Lewis Published
Sleep -
I'm a yoga teacher and this simple breathing exercise calms me down in minutes
Yoga Learn how to do humming bee breath and help your mind and body to relax whenever it needs to
By Samantha Lewis Published
Yoga -
Struggling with sciatica? Here’s why you need to try nerve flossing
Feel-good movement This simple technique could be a lifesaver for those experiencing stubborn leg pain
By Samantha Lewis Published
Feel-good movement