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The best exercise machines for legs guaranteed to tone and strengthen
Fitness Build your lower limbs with our guide to the best exercise machines for legs
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What is cross training - and why should we do more of it?
Fitness Unfamiliar with the concept of cross training? Our experts explain how it can benefit your fitness
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The best exercise machines to tone your glutes
Fitness Want to tone that booty? Try hitting one of these best exercise machines to target the glutes
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Plant-based diets cut menopause hot flashes by 84%, study finds
Nutrition A low fat plant-based diet, which also included soy, helped to alleviate symptoms
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Marvel star Brie Larson's strength training plan is incredible
Fitness From landmine lifts to one arm pull ups the actress is powering through her workouts
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Here's how you can get an effective workout in just 10 minutes
Fitness We talk to two personal trainers about how you can squeeze in a short workout to your busy day
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These insect-based breakfasts are super healthy - but would you eat them?
Nutrition The alternative meals include a cricket breakfast smoothie and mealworm granola
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Watch: Hilary Swank's kettlebell exercise is strangely mesmerizing
Fitness Hollywood star Swank displayed some serious strength in her latest workout post
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Love coffee? You could be increasing your risk of osteoporosis
Nutrition Post-menopausal women and teenagers are amongst those most at risk, according to a new study
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Camilla, Duchess of Cornwall wears a Fitbit - and we've found it at a drop-down price!
Fitness The royal was spotted sporting the Fitbit Charge 3 whilst touring south-west England with Prince Charles
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Revealed: How Catherine Zeta-Jones stays fit and healthy in her 50s
Fitness The Hollywood star maintains glowing skin and a trim, toned physique through diet and exercise - here's how...
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Regularly skip breakfast? You likely end up consuming MORE calories, study finds
Nutrition Those that skip breakfast also consume fewer essential nutrients throughout the day, according to new research
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Peloton just made an exciting - and unexpected - announcement
Fitness Another exciting development from Peloton to keep their exercise bike rides exciting and challenging
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Try Kate Hudson's 3-move leg & butt workout - it's super simple and effective
Fitness The star shared a peek at her Barre-inspired workout and the burn is real
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America's fittest (and least fit) cities have been named - is yours on the list?
Fitness The locations were scored on factors including fitness, healthy eating and quality of sleep
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How your fitness tracker can help detect signs of long Covid
Fitness A new study highlights how data from fitness trackers such as Fitbits and Apple Watch can highlight long-term effects of Covid-19
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How this guy got ripped like Chris Hemsworth after "letting himself go" during the pandemic
Fitness YouTuber Erik Conover documents working out like like Thor star Chris Hemsworth in a candid new video - with EPIC results
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Lack of omega-3 shortens life expectancy as much as smoking, say experts
Nutrition Do you get enough omega-3 in your diet?
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How sustainable is your workout gear? These are the companies that are moving towards plastic-free ranges
Fitness What will you be doing to support Plastic-free July?
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Here's how many of us are actually heading back to the gym
Fitness At-home workouts aren't as popular now as they were at the height of the pandemic
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Eating disorder charities have slammed this jaw-locking weight loss device
Weight Loss This extreme tool has been called irresponsible
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Are Peloton treadmills worth the money?
Fitness Customers are worried about how the Peloton subscription for the Tread+ has changed
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The science-backed reasons celebs use spin classes to lose weight
Fitness Peloton and Soul Cycle are popular for a reason
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Why you NEED to sleep with your phone in another room
Sleep Two simple rules – sticking to a routine and ditching screens before bed – can help you have a healthy nights sleep
Sleep
