Latest articles by Sarah Finley
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Watch: Hilary Swank's kettlebell exercise is strangely mesmerizing
Fitness Hollywood star Swank displayed some serious strength in her latest workout post
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The top 4 most common mistakes that you’re making on the rowing machine - and how to fix them
Fitness We get the lowdown from rowing athlete Sera Moon Busse
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No, your Peloton exercise bike isn't likely to get hacked
Fitness What you need to know about the recent stories regarding Peloton's security
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Are Peloton treadmills worth the money?
Fitness Customers are worried about how the Peloton subscription for the Tread+ has changed
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Is going vegetarian an effective way to lose weight? Science weighs in
Nutrition Can a veggie way of life be the answer to lower levels of obesity and decreasing your blood pressure?
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Are whole grains really better if you want to lose weight? Here's what the research says
Nutrition Are whole grains better than "white" high-GI carbs? Bread and rice are part of a vital food group which have key nutrients
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New research says NOT to do static stretches before working out. Here's why
Wellness Can a warm-up before your workout help with injury prevention? We look at the science behind the best warm-ups
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Is post-workout protein necessary to build muscle? Science weighs in
Nutrition If you're religiously drinking your protein shakes immediately post-workout, but not seeing results, check the science
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Can you build more muscle if you train in the morning? Science weighs in
Fitness If you're always hitting the snooze button instead of the gym, we discuss whether it can impact your muscle gain
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See Nike’s modest swimwear range - featuring a hijab and swimming tunic
Fitness We love their Swim Victory 2.0 collection
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Here's how many of us are actually heading back to the gym
Fitness At-home workouts aren't as popular now as they were at the height of the pandemic
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The best exercise machines for legs guaranteed to tone and strengthen
Fitness Build your lower limbs with our guide to the best exercise machines for legs
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What is cross training - and why should we do more of it?
Fitness Unfamiliar with the concept of cross training? Our experts explain how it can benefit your fitness
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Plant-based diets cut menopause hot flashes by 84%, study finds
Nutrition A low fat plant-based diet, which also included soy, helped to alleviate symptoms
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Marvel star Brie Larson's strength training plan is incredible
Fitness From landmine lifts to one arm pull ups the actress is powering through her workouts
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The best exercise machines to tone your glutes
Fitness Want to tone that booty? Try hitting one of these best exercise machines to target the glutes
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Here's how you can get an effective workout in just 10 minutes
Fitness We talk to two personal trainers about how you can squeeze in a short workout to your busy day
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These insect-based breakfasts are super healthy - but would you eat them?
Nutrition The alternative meals include a cricket breakfast smoothie and mealworm granola
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Love coffee? You could be increasing your risk of osteoporosis
Nutrition Post-menopausal women and teenagers are amongst those most at risk, according to a new study
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Camilla, Duchess of Cornwall wears a Fitbit - and we've found it at a drop-down price!
Fitness The royal was spotted sporting the Fitbit Charge 3 whilst touring south-west England with Prince Charles
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Revealed: How Catherine Zeta-Jones stays fit and healthy in her 50s
Fitness The Hollywood star maintains glowing skin and a trim, toned physique through diet and exercise - here's how...
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Regularly skip breakfast? You likely end up consuming MORE calories, study finds
Nutrition Those that skip breakfast also consume fewer essential nutrients throughout the day, according to new research
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Peloton just made an exciting - and unexpected - announcement
Fitness Another exciting development from Peloton to keep their exercise bike rides exciting and challenging
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Try Kate Hudson's 3-move leg & butt workout - it's super simple and effective
Fitness The star shared a peek at her Barre-inspired workout and the burn is real
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