Latest articles by Sarah Finley
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How your fitness tracker can help detect signs of long Covid
Fitness A new study highlights how data from fitness trackers such as Fitbits and Apple Watch can highlight long-term effects of Covid-19
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How this guy got ripped like Chris Hemsworth after "letting himself go" during the pandemic
Fitness YouTuber Erik Conover documents working out like like Thor star Chris Hemsworth in a candid new video - with EPIC results
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Lack of omega-3 shortens life expectancy as much as smoking, say experts
Nutrition Do you get enough omega-3 in your diet?
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Eating disorder charities have slammed this jaw-locking weight loss device
Weight Loss This extreme tool has been called irresponsible
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The science-backed reasons celebs use spin classes to lose weight
Fitness Peloton and Soul Cycle are popular for a reason
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Why you NEED to sleep with your phone in another room
Sleep Two simple rules – sticking to a routine and ditching screens before bed – can help you have a healthy nights sleep
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Peloton wearable bands leak – here's everything you need to know
Fitness Peloton could be releasing a digital heart rate armband in the very near future. Here's all the info
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Apple Fitness+ is getting a huge update, led by Lady Gaga
Fitness The playlists on Apple Fitness+ will also be dedicated to Alicia Keys, Jennifer Lopez and Keith Urban
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Will you stick with online fitness classes after the pandemic?
We've changed our workout routines because of Covid-19
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Fast food has a detrimental effect on women’s mental health, new research reveals
Nutrition If you're a woman over 30 this could impact your moods
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Eva Longoria shares her fat-burning trampoline workout and it looks SWEATY
Fitness The actress gave us a glimpse into how she stays fit and trim on Instagram
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Intermittent fasting's weight loss downside revealed by scientific study
Weight loss A new study says fasting is 'no magic bullet' - and can actually strip away vital muscle mass
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Brutal Crossfit video shows just how far fitness fanatics will go to be named the Fittest man or woman
Fitness This is intense stuff
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How to keep running during a heatwave - three common problems solved
Fitness It's hot and sweaty out there
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How when you rise in the morning impacts your likelihood of depression and all-round wellbeing
Sleep Are you a night owl or a lark?
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Portion size and mindful eating is the key to weight loss, says new study
Weight Loss It's not what you eat, it's how you eat it
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This is how the stress of returning to the office could impact your breathing
Mindfulness Here are two key exercises to calm your nervous system
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Apple Watch's 'Breathe' app is being replaced by something far more useful
Fitness The latest WatchOS update increases the Apple Watch's focus on mindfulness, along with some other key new features
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Aldi releases £39.99 fitness watch - but you won't find it in store! Here's how to get one...
Fitness The Xplora Fitness Watch from Aldi will help you stay on top of your exercise goals - all for a bargain price
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Lululemon to release exclusive Joe Wicks workouts this summer as he’s named the brand's new ambassador
Fitness We can't wait to work out with the Body Coach
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This is the best time of day to workout to improve fat metabolism, scientific study reveals
Fitness Do you exercise at this time of day?
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Exciting Strava update: you can now challenge your friends to private mini-competitions
Fitness This could boost your running or cycling miles every week
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Why you need to go outside within an hour of waking, according to a doctor
Fitness Getting up and out first thing in the morning is the key to making you more alert, says Dr Andrew Huberman
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Revealed: How Covid-19 has accelerated hearing loss issues
Health For many, the coronavirus pandemic has exasperated hearing problems - or else highlighted there's an issue at all
Health
