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Apple Fitness+ is getting a huge update, led by Lady Gaga
Fitness The playlists on Apple Fitness+ will also be dedicated to Alicia Keys, Jennifer Lopez and Keith Urban
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The top 4 most common mistakes that you’re making on the rowing machine - and how to fix them
Fitness We get the lowdown from rowing athlete Sera Moon Busse
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Will you stick with online fitness classes after the pandemic?
We've changed our workout routines because of Covid-19
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Fast food has a detrimental effect on women’s mental health, new research reveals
Nutrition If you're a woman over 30 this could impact your moods
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Love Island's Laura Whitmore reveals new activewear collection, starting from just £15
Fitness We love this snazzy new range headed up by the Love Island presenter
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No, your Peloton exercise bike isn't likely to get hacked
Fitness What you need to know about the recent stories regarding Peloton's security
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Eva Longoria shares her fat-burning trampoline workout and it looks SWEATY
Fitness The actress gave us a glimpse into how she stays fit and trim on Instagram
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Intermittent fasting's weight loss downside revealed by scientific study
Weight loss A new study says fasting is 'no magic bullet' - and can actually strip away vital muscle mass
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How when you rise in the morning impacts your likelihood of depression and all-round wellbeing
Sleep Are you a night owl or a lark?
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This is how the stress of returning to the office could impact your breathing
Mindfulness Here are two key exercises to calm your nervous system
Mindfulness -
Dry scooping protein powders is the latest trend on TikTok - here’s why it’s so dangerous
Nutrition Don't try this at home
Nutrition -
Apple Watch's 'Breathe' app is being replaced by something far more useful
Fitness The latest WatchOS update increases the Apple Watch's focus on mindfulness, along with some other key new features
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Check out this stylish, eco-friendly workout clothing collection from one of our favorite yoga brands
Fitness With an array of colours the range is made from regenerated nylon
Fitness -
Portion size and mindful eating is the key to weight loss, says new study
Weight Loss It's not what you eat, it's how you eat it
Weight Loss -
Aldi releases £39.99 fitness watch - but you won't find it in store! Here's how to get one...
Fitness The Xplora Fitness Watch from Aldi will help you stay on top of your exercise goals - all for a bargain price
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See Nike’s modest swimwear range - featuring a hijab and swimming tunic
Fitness We love their Swim Victory 2.0 collection
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Lululemon to release exclusive Joe Wicks workouts this summer as he’s named the brand's new ambassador
Fitness We can't wait to work out with the Body Coach
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How to keep running during a heatwave - three common problems solved
Fitness It's hot and sweaty out there
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This is the best time of day to workout to improve fat metabolism, scientific study reveals
Fitness Do you exercise at this time of day?
Fitness -
Brutal Crossfit video shows just how far fitness fanatics will go to be named the Fittest man or woman
Fitness This is intense stuff
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Exciting Strava update: you can now challenge your friends to private mini-competitions
Fitness This could boost your running or cycling miles every week
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Why you need to go outside within an hour of waking, according to a doctor
Fitness Getting up and out first thing in the morning is the key to making you more alert, says Dr Andrew Huberman
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Pride Month: Four of the best sportswear collections to mark the celebrations
Fitness Show your support while you work out this Pride Month - and beyond
Fitness -
Revealed: How Covid-19 has accelerated hearing loss issues
Health For many, the coronavirus pandemic has exasperated hearing problems - or else highlighted there's an issue at all
Health
