Sarah Finley
Sarah is a freelance journalist who writes about fitness and wellbeing for the BBC, Woman&Home and Tech Radar. During lockdown she found her love of running outside again and now attempts to run around 50 miles a month. When it comes to other fitness, she loves a sweaty cardio session – although since she’s been working out from home she’s sure her downstairs neighbors aren’t too happy about it. She also loves to challenge herself - and has signed up to do hiking holidays, intense bootcamps and last year she went on her dream activity holiday: paddle boarding around deserted islands in Croatia. On her rest days, she loves to recover with a simple yoga flow session – the perfect antidote to her active fitness schedule.
Latest articles by Sarah Finley
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What is biohacking - and how can it help boost health and wellbeing?
Health We examine three ways in which biohacking can help you take control of your wellbeing
By Sarah Finley Published
Health -
How to lower resting heart rate: 5 practical steps to take today
Fitness Take steps to lower your resting heart rate - a key measure of general health and fitness - with these expert recommendations
By Sarah Finley Published
Fitness -
Fiit vs Peloton: which home workout app is best for you?
Fitness They’re two of the best fitness apps around, but which comes out on top - Fiit or Peloton?
By Sarah Finley Last updated
Fitness -
‘I tried smart insoles and they changed the way I run'
Fitness How Nurvv Run Insoles helped our writer become a better runner
By Sarah Finley Published
Fitness