Sarah Highfield
Born in Hong Kong and based in London, Sarah Highfield is a leading yoga teacher and writer, as well as the founder of Yogagise Yoga. Sarah has been practising yoga since 2003 and teaching yoga since 2015. She has taught at prominent studios including Bodyism & Yogabambam Hong Kong. She also leads yoga teacher trainings, as well as at high profile events including Om Yoga Show London and World Yoga Festival. Additionally, Sarah runs her own yoga retreats, alongside collaborations with Helios Retreats, Lululemon, London Fashion Week, Mortimer House & Catherine’s in Antigua. She has also featured broadly across high profile print and online media. Sarah believes there is a style of yoga for everyone and encourages students to discover what works for them. In her free time, she is a big foodie, loves to travel and spends as much time as possible with family and friends.
Latest articles by Sarah Highfield
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Yoga over 50: five moves to improve flexibility and build muscle
Fitness These yoga over 50 positions promote movement, develop strength, and protect your mind
By Sarah Highfield Last updated
Fitness -
How to do the splits: improve your flexibility with these expert tips
Flexibility Learn how to do the splits safely with our step-by-step guide
By Sarah Highfield Published
Flexibility -
Yoga for menopause: benefits, tips, and poses to try
MENOPAUSE Trying yoga for menopause can help ease symptoms, here’s how
By Sarah Highfield Published
MENOPAUSE