Steve Hoyles is a personal trainer, weightlifting coach and gym owner based in the UK. Across his two decades in fitness he has helped thousands of people improve their health and fitness without the need for fad diets and crazy training plans. He believes health and fitness should be a series of simple endeavours… lift, move, eat and sleep well. He has written about health and fitness for over a decade, including for Men’s Health, Men’s Fitness, BBC, Catalyst Athletics and hundreds of fitness websites as clients. He’s usually found at his gym, behind his laptop or being a dad to his two sons!
You can follow more of his fitness approach by following him on Instagram.
