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I did 50 push-ups a day for a month, and the results were impressive
Workout Doing 50 push-ups a day did wonders for my upper-body strength
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Is targeting the quads the best way to reduce back pain? I tried this yoga routine to find out
Yoga Yoga With Adriene's recent yoga flow is lower-body-focused, targeting the hips, quads, glutes, and hamstrings
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This expert-recommended tweak to child's pose is helping me undo the damage of my desk job
Yoga If you spend a lot of time sitting down, you need to try this stretch
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I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effective
Mindfulness This short session calmed my mind and helped me breathe better during exercise
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Don't fancy running in the cold? I recommend doing this six-move conditioning workout instead
Workout If dark mornings are getting in the way of a pre-work run, this six-exercise conditioning workout is a great alternative
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I swapped a split-exercise routine for full-body workouts and it drastically changed my body fat percentage
Workout If your goal is fat loss, then a full-body workout routine could be key
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I tried meditating while I walked—and was surprised at how effective it was
Mindfulness Struggle to sit still for a seated meditation? Try taking your mindfulness session outdoors
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I tried this simple trick to replicate a Pilates Reformer class at home—and my core got a serious workout
Pilates Could this be the best budget alternative to Reformer Pilates?
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I tried this short yoga routine and it improved my mood and released muscle tension
Workout Just 15 minutes of movement can make a big difference
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I tried this bodyweight workout and it helped me activate deep core muscles
Workout These five low-impact exercises helped me build serious core strength
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Want to pass the 'old man test'? Try these expert-approved balancing tips, which helped me master the challenge
Workout You'll need to develop your stability, balance and strength to pass this test with flying colors
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I swapped stretches for these four moves to improve my hip health, and I could feel them working straight away
Workout Healthy hips keep injuries and back pain at bay, so I tried some exercises designed to strengthen the surrounding muscles
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I tried this yoga for back pain routine and it immediately eased the tension in my upper-body muscles
Yoga Four minutes of stretching can make a world of difference
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I tried this three-move upper body workout and my muscles were on fire
Workouts Grab a pair of dumbbells and a bench to give this short upper body workout a try
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I did the world's greatest stretch every day for a week—this is why I'm going to stick with it
Workout My spine felt soothed, my shoulders felt more robust and I was able to combat aches and pains caused by sitting at a desk all day
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I tried this yoga flow instead of my usual workout and was surprised by how much it strengthened my core
Workouts This 30-minute routine put my mid-body muscles to the test
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I tried Arnold Schwarzenegger's 'double trouble' workout and it was surprisingly accessible
Workout Build strength, muscle and fitness at home with Arnold's latest workout challenge
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I did 20 Cossack squats every day for a week—here’s what it did to my body
Workout I found my hips felt stronger and healthier, my balance had been boosted and my ankles were more mobile after just a week
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I tried a three-move stretching routine and it loosened my hip flexors and soothed my back muscles
Workout You don't need any equipment to try this mobility routine, which left me feeling more flexible and less sore after just five minutes
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I tried this five move lower-body workout and it strengthened my legs and improved my endurance
Workout Build stronger legs and boost your fitness levels with this circuit workout
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Try this easy trick to step up the fiber content of white rice—your digestive system will thank you
Nutrition Boost the fiber content of your white rice, without sacrificing on flavor and texture
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I tried this equipment-free workout and it helped me build strength and stability in my legs and core
Workout The low-impact routine fired up my quads, hamstrings and calves
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I did 50 fire hydrants every day for 30 days and I was shocked at the results
FITNESS Is this the exercise you’re missing out on for ultimate glute goals? I tested it out to see
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I tried this physical therapist's hip strengthening routine to make me a better runner
Workouts These three hip strengthening moves could improve your functional fitness
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I added this four-move finisher to my workout and it fired up my core
Challenge Core finishers are a great way to burn out your muscles and build strength
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I tried this three-minute warm up before my upper body routine and my workout has never felt better
Workouts Warm up your body, prepare your muscles for exercise and reduce your chance of injury with this simple six-move sequence
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I skipped the gym and tried this couch workout instead, and I was impressed with the results
Workout This is a useful lazy day routine for building leg strength and boosting flexibility
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I tried this 10-minute mobility routine, and it soothed my muscles and strengthened my joints
Workout Do these five moves every day and you'll soon see an improvement in your mobility
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I tried a 10-minute breathwork session and it improved my mood immediately
Workout Reclaim your calm with this 10-minute breathing exercise
