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This three-move recovery stretching routine mobilized my entire body
Workout If you want to increase your flexibility, try this five minute cool down
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I tried this 10-minute hip-strengthening routine and it improved my mobility and alignment
Workout Strengthen your hips and fend off injuries with this eight-move Pilates workout
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I did a treadmill run every day for two weeks, and this is what happened
Workout My speed improved and I trained harder, but I was always tempted to head outside instead
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I took a 15-minute walk after every meal for two weeks, and the results were impressive
Fitness From improved digestion to restored energy, walking after eating has been a game-changer for me
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I tried this six-move upper-body dumbbell routine, and it really helped strengthen my arms
Workout If you want to build upper-body strength from home, give this workout a go
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This four-move upper-body workout includes my least favorite core exercise, but I actually enjoyed it
Workout Side planks were my sworn enemy, but this no-equipment workout changed my mind
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I tried a four-move stretching routine, and it helped soothe my aching leg muscles and improve my flexibility
Workout These four stretches can help improve your mobility, relax your muscles, and undo the effects of sitting
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I sit all day, so I used this seven-move resistance band workout to strengthen my core and work my hips
Workout You don't need weights to boost your mobility, improve your posture, and undo the effects of sitting at a desk
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This physical therapist's four-move leg workout strengthened my calves in just 15 minutes
Workout The double lunges with elevated heels were surprisingly effective for building stronger legs
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I tried this 15-minute arms and abs workout, and it was just the boost I needed
Workouts Improve your balance, strengthen your body, and reduce your risk of injury with these kettlebell moves
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I swapped weights for this four-move bodyweight routine, and it put my arms and abs to the test
Workout You don't need weights to build upper-body strength, just this four-move workout
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I tried this four-move full-body dumbbell workout, and the results were impressive
Workout It only took 16 minutes, but I found it fun and effective, plus it worked my core hard
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I used these five resistance band moves for a month, and they did more than just build muscle
Fitness After I developed runner's knee, I turned to resistance bands recover from injury, but the benefits went further than that
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This 90-rep squat challenge only took four minutes, but it worked lower-body muscles I didn't know I had
Workout Bodyweight squats are a great way to build stronger legs, but this quick challenge activated my whole lower-body
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I tried incline walking for a month, and I was surprised by the results
Fitness Walking is a great way to exercise for free, but incline walking helps strengthen your legs and makes uphill walks easier
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I added this 10-minute bodyweight abs session to my workout, and it put my core to the test
Workout Bodyweight workouts can be just as challenging as lifting weights, and you don't need long to see the benefits
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I tried a mindful running app for a month, and it really helped boost my confidence
Mindfulness I signed up to an ultramarathon and wanted to see if meditative runs could improve my performance
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I tried a six-move abs routine from Chris Hemsworth's trainers, and it helped me get the most from my core workout
This short bodyweight core workout put my endurance to the test, but it was an incredibly effective way to build strength
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I tried this eight-move lower-body circuit workout, and it made my legs stronger in just 30 minutes
Workouts I'm a runner and regularly train my lower-body, but this short routine was enough to make my legs shake and brow sweat
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This four-move bodyweight routine helped me build strength in my arms and core, and boosted my flexibility
Workout Adding a Pilates session into your workout routine could help improve your balance, stability, and core strength
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I tried this six-move dumbbell lower-body workout, and my legs feel stronger already
Workout This short dumbbell routine challenged my lower-body without a lunge in sight
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I swapped my usual core workout for this 10-minute yoga routine, and it opened my shoulders and strengthened my abs
Workouts If you're short on time, this quick yoga session is be a great way to develop strength and mobility
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I tried this four-move bodyweight core workout, and it proved you don't need weights to build practical muscle
Workout This workout helped me developed functional strength that I can use both in and out of the gym
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I tried this eight-move superset arms and abs workout, and my upper-body feels stronger already
Workout This eight-move routine is arranged into several supersets to challenge your arms and arms with a set of dumbbells
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I swapped my normal leg workout for these four moves, and they made a huge difference
Workout I loved this leg workout, which helped me strengthen my lower body and build more robust knees
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I tried eating 30 different plant foods in a week—here's how I did it
Nutrition I wanted to see if I could hit the experts' recommendations to improve my gut health, and it only took a few small tweaks
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It only took six moves to boost my balance after I switched dumbbells for resistance bands
Workout I tried one workout with and without weights, and the resistance bands worked a charm
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I tried this five-move Pilates routine instead of my usual weights session and the results were impressive
Workout This workout is great for building stability and was the perfect way to diversify my strength training
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I have 30-second cold showers every day and my mood has changed considerably
Mindfulness A quick switch from hot to cold and I'm left feeling upbeat, invigorated, and can cope better with stress
