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I did 15 minutes of yoga every morning for a week and it transformed my day
Wellbeing You don’t have to spend hours exercising — I found just 15 minutes of mindful movement every morning gave my body and mind a huge boost
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I used a five-move stretching routine to relieve knee pain, and the results were surprising
Workout This short sequence helped ease my knee pain and soothe my leg muscles after a day of traveling
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I tried these three cool-down stretches to boost recovery, and my leg muscles feel great
Workout It didn't take long, but this short cool-down helped my legs recover after my run and weekly strength workout
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I tried this dumbbell abs workout, and my core felt it after only four moves
Workout Improve your posture, balance and stability with this four-move routine
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I tried Arnold Schwarzenegger's three-move dumbbell workout, and it did more than build muscle
Workout This 30-minute routine worked my whole body, increased my heart rate, and strengthened my core
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I tried this 10-minute standing abs workout and it gave me more functional strength than sit-ups ever could
Workout This standing abs workout promises to increase functional strength, so I gave it a go
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I took a 90-minute soft hike, and it didn't feel like exercise at all
Fitness I tried the new exercise trend, and it left me feeling happier, more refreshed and pleasantly surprised
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I tried this personal trainer's three-move running warm-up, and my legs have never felt better
Workout Prime your muscles and prevent injuries with this 10-minute pre-run stretching routine
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I tried this five-move dumbbell core workout, and my abs feel stronger already
Workout This short dumbbell routine only took 10 minutes, but it really put my core to the test
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I did 25 hip thrusts a day for two weeks, here’s what changed
FITNESS The hip thrusts for 14 days challenge has been a game changer
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I did 100 weighted lunges every day for two weeks, and it made my legs so much stronger
Workout This two-week challenge made my legs feel like jello, but it was worth it to perfect the technique and build lower body strength
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I used an ice bath every day for a month, and it really helped my aching muscles
Fitness An ice bath a day keeps the DOMS away, and it also boosted my energy levels and focus
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I did 100 weighted squats every day for two weeks, and the results were interesting
Workout This lower body challenge helped strengthen my glutes, worked my core, and was actually quite fun
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30-day abs challenge: get stronger abs in just one month
Fitness Get a flatter tum fast with our best ever fat-melting, ab-toning workout
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I trained for two months to do three strict pull-ups, and it was totally worth it
Workout The training was intense and my muscles hurt, but the sense of achievement was overwhelming
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30-day plyometrics workout challenge to develop strength and boost your metabolism
Workout Try our month-long plyometrics workout to get stronger, build endurance, and boost your metabolism
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I switched the gym for EMS training for three months — here's how it changed my running
Workout Could electrical pulses on my muscle fibers really improve my running? I decided to put EMS to the test
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I tried this 10-minute ab workout, and it worked more than just my core
Workout This short routine not only strengthens the abdominal muscles, but also improves balance and coordination
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I’m a qualified trainer — here’s what I made of Nike’s new 10-minute Netflix workouts
Workout Can you use Netflix's Nike Training Club to build strength and boost your wellbeing? I decided to find out
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This 30-minute dumbbell workout was the less-intense strength training session I needed
Workout I was after something different to ease me back into resistance training and restore my confidence so I tried this dumbbell workout from Juice & Toya
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Ultimate 30-day arms challenge: anyone can build strength in one month
Workout Our 30-day arms challenge can sculpt and strengthen your arms in only six moves
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I tried adding five minutes of ab exercises to my strength workouts - here's what happened
Workout I'm lazy with ab workouts but wanted this to change so I tried adding a few core building moves to my staple weight training workouts
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I did 100 kettlebell swings a day for a week — here's what happened
Workout After struggling to get back into a routine, I decided to take on this multi-muscle exercise instead
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‘I did a plank every day for a month – and these were the results'
Fitness From DOMS to ab definition, discover what did and didn't happen when our writer did a plank every day
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‘I switched to a standing desk and it totally transformed my workday’
Healthy Home The benefits of a standing desk are numerous, as our writer found out
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'I did 150 crunches every day for two weeks - this is what happened'
Fitness Our writer took on the crunch challenge and saw surprising results
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'How mindful running made me a faster, happier runner'
From conquering negative thoughts to finding her 'flow' state, our writer tries mindful running
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Here’s what happened to my body after 30 days of pull-ups
FITNESS What started out as a physical 30-day pull-up challenge made me braver, more confident, and mentally stronger
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This 25-minute ab workout was intense, but it did really strengthen my core
Workout The short routine combines cardio exercise with multi-muscle moves to develop mid-body strength
