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I switched the gym for home workouts for a year—here's why I'm not going back
Fitness Training at home has made my workouts more varied, flexible, and enjoyable
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I tried doing 500 calf raises each day for a week, and walking uphill has never been easier
Fitness This simple bodyweight exercise helped improve my posture and made me enjoy walking up hills
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I tried this 10-minute dumbbell chest workout, and I didn't think it would be this effective
Workout After ignoring my chest for too long, I decided to give Chris Heria's short dumbbell routine a go
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I tried this 15-minute dumbbell arm workout, and now I won't ever need the gym again
Workout This short routine keeps the intensity high to pack in plenty of muscle-building moves
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I walked for 90 minutes every morning for a month, and here's what changed for me
Fitness Starting the day with this low-impact exercise made me happier, fitter, and more productive
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Can Chrissy Teigen's 20-minute workout replace fours hours of weight lifting? I tried it to find out
Fitness Popular with A-listers and world renowned athletes, EMS training promises a full-body workout in just 20 minutes. I put it to the test
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I tried desk yoga every two hours while I worked, and I couldn’t believe the impact
YOGA Taking just seven minutes out of my day every two hours has had massive effects on my whole wellbeing
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I did 100 lunges a day for a month and the results were interesting
Doing 100 lunges a day left me with a perky butt, among other things
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I drank 1 gallon of water every day for two weeks, and the results were interesting
Health Here’s what happened when I started drinking a lot more water
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I tried doing deep squats every day for a month, and the results were amazing
Yoga These deep squats improved my hip flexibility, reduced back pain, boosted my fitness and more
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I did yoga every day for 30 days and this is what happened to my body
Health I set myself the challenge of doing yoga every day for a month and the results were incredible
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Here's what this weighted ab move 40 times a day, for three weeks, did to my body
FITNESS A deep core strengthener, this weighted ab move delivered more than I was expecting
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I skipped for 5 minutes every day for three weeks, and my mood was brilliant!
FITNESS Working with a jump rope every day was great for my body and mind, here’s why
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I did this plank variation 40 times a day for three weeks, here's what changed
CHALLENGE I reveal why anyone looking for a full-body core-focused exercise should be doing this plank variation
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I tried daily journaling for a year to improve my wellbeing—here's what happened
Mindfulness Developing a daily journaling routine only took 10 minutes, but made a world of difference
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I tried exercising without music for week—here's how it changed my workouts
Fitness Exercising without music helped me focus on my form, calm my mind, and improve my efficiency
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'I did 100 kettlebell swings every day for a month - this is what happened'
Fitness Our writer took on a kettlebell challenge, doing 100 swings a day for a month - and these were the results...
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I only ate gut-healthy foods for two weeks and I felt great, but here's where I struggled
Nutrition Eating a diet of gut-healthy foods made me feel lighter and more energised but it wasn’t always easy to stick to
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I tried Jennifer Lopez's five-move full-body workout—and it was harder than I thought
Workout J.Lo's high-intensity, 20-minute routine is a great way to build muscle and burn fat at home
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I did 50 bicep curls a day for three weeks, and I can finally do a push-up
FITNESS When I took on the bicep curl challenge, I didn’t realize quite how impressive the results would be…
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I tried a free 12-week YouTube workout plan, and the results were surprising
Workout Having a workout program to stick to turned fitness into a habit rather than a chore and I’ve never felt fitter
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I tried David Beckham’s workout class, and here’s how I found it
FITNESS David Beckham’s new soccer-inspired F45 workout put me through my paces
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I weighed myself every morning for five years—here's what happened when I stopped
Weight Loss The numbers on the scales were a form of control, but I'm happier without them
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I tried this 20-minute lower body dumbbell workout, and I actually enjoyed it
Workout After skipping leg day for far too long, I decided to tackle Juice & Toya's high-intensity routine
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I ate 10 portions of fruit and veg every day for a month, and I feel great
NUTRITION It might seem a lot but the benefits were worth it, here’s why
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I ran for 30 minutes on my treadmill every day for a month, and it really helped my stress
CHALLENGE After 30 days of interval running on my treadmill, my energy levels were completely different
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I gave up social media for a month and here’s what it did for my wellbeing
Mindfulness Deleting all social media apps made me more present but I missed sourcing workouts and healthy recipes to try out
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I stretched like a gymnast every day for a month, and here’s what happened
CHALLENGE Here’s what happened when I stretched like a gymnast each and every day for 30 days
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I tried a HIIT workout for the first time in years—here's what happened
Fitness I'm a lifelong fitness lover who hates HIIT workouts. Here's what happened when I tried one after years away
