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I tried this quick ab workout to see if you can build core strength in 10 minutes—here's what happened
Workout I wanted to find out if this equipment-free ab workout could improve my balance, circulation, and workout performance
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I did 100 mountain climbers a day for three weeks, here's what changed
FITNESS A core burner, there’s more than meets the eye to those nifty mountain climbers
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I tried the Daisy Keech ab workout and here’s why I’ll be doing it again
Workout The Daisy Keech ab workout has over 15 million views on YouTube, so it was time I tried it—here's what happened
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I tried the new Peloton Guide: Here's what I loved—and what I didn't
Fitness We try the new Peloton Guide home workout kit to see if it lives up to the hype
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Here’s what running a 5k on my lunch break for a week did to my fitness
Fitness I started running on my lunch breaks and it completely changed my motivation toward fitness for the better
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I drank apple cider vinegar for 30 days and this is what happened
Nutrition When I drank apple cider vinegar for 30 days, the results weren’t what I expected
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I meditated every day for a year, and here's how it changed my life
Mindfulness Just 10 minutes of daily meditation in focused silence has more impact than I could have imagined
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30-day fat-burn challenge: lose fat and gain muscle with this workout
Fitness Our 30-day fat-burn challenge will help you build strength and improve your overall fitness
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Full-body dumbbell workout: Take our 30-day challenge to tone your entire body
Fitness In this dumbbells workout, trainer Chris Richardson helps tone your whole body with a pair of dumbbells and six simple moves
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Tone your arms in 30 days with this easy dumbbell arms workout routine
Fitness Our easy dumbbell arms workout will work your biceps, triceps and deltoids for stronger, toned arms and shoulders
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30-day flexibility challenge for beginners: move easier with our simple plan
Workout Based on classic yoga moves, our 30-day flexibility challenge will give your body a sprightly new lease of life
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'I tried laughter yoga to see if it made me happy - here's what happened'
Our writer headed to a laughter yoga class - but would it end with a smile on her face, or just outright awkwardness?
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Bum and tum workout challenge: get toned in just 30 days
Workout Our 2-in-1 bum and tum workout plan will result in a firmer butt and flatter stomach in just one month
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30-day flat stomach workout plan: take our tone-up challenge!
Workout The best part of our flat stomach workout plan? No planks or crunches are required...
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'I tried boxing for two weeks and my arms have never looked better'
Fitness Strong, toned arms were just one of the side effects of a daily boxing regime for our writer
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'I started meal prepping and it changed my life for the better'
Nutrition Our busy writer tries discovers the benefits of meal prepping, including healthier eating and less food stress
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I tried the 'world's toughest workout' and I have never sweated so much in my life
Fitness Exercise class Boss Level by home workout app Fiit left our writer Lucy Gornall in pieces - here's what went down...
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30-day legs challenge: longer, stronger legs in just one month!
Fitness Our 30-day legs challenge will lengthen and strengthen your lower limbs
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'I trained like a professional triathlete for a week and it was brutal'
Fitness Find out how our writer fared when she followed pro triathlete Laura Siddall's triathlon training plan for seven days
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'I did 500 squats a day for two weeks - THIS is what happened'
Fitness What went down when our writer set herself the challenge of doing 500 bodyweight squats every day for 14 days?
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30-day HIIT challenge: get fitter and firmer in just 4 minutes a day!
Fitness No time to work out? Don’t worry! Our 30-day HIIT challenge takes less than five minutes a day
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30-day booty workout challenge: no equipment or squats required!
Fitness Out booty workout challenge will whip your butt into incredible shape in just one month
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30-day killer curves challenge: sculpt your bust, waist and butt in just one month
Fitness Whip your figure into shape with this waist-cinching, booty-boosting 30-day challenge workout plan
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30-day squats challenge: tone your butt, legs AND core
Fitness Start your month right with our killer squats challenge that'll help you get leaner legs and a toned tum and bum
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‘How I cured my running anxiety attacks – and you can too’
Mental health Mid-run anxiety attacks threatened to knock our writer’s fitness routine off-track, forcing her to take positive action
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'I gave up sugar for 7 days and this is what happened'
Nutrition Our writer gave up the sweet stuff for one week and noticed a few changes...
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‘I tried a three-day juice cleanse and this is what happened’
Nutrition Lockdown 3.0 provided the perfect opportunity for Lydia Swinscoe to explore the realities of a juice cleanse
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‘I tried smart insoles and they changed the way I run'
Fitness How Nurvv Run Insoles helped our writer become a better runner
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Full-body home workout: this 30-day plan builds strength and definition
Workout Get a stronger, firmer body with our slimming and sculpting weights workout from trainer Chris Richardson
