Exercise equipment can be expensive. A good rowing machine costs around $1000, the ever-popular Peloton bikes can cost up to $2000 and a top-tier treadmill can be an eye-watering $7000.
But home workout solutions don't need to be costly. You can actually do a cardio workout or a strength training session at home for less than $50.
We asked top personal trainer and Fit Labs Kensington founder Ali Malik what budget equipment he'd recommend for beginners—here are his affordable suggestions.
1. Dumbbells
Malik's first suggestion for your home gym is a simple set of dumbbells, which will allow you to practice various strength-training moves.
"You can start with a basic set of fixed-weight dumbbells or invest in adjustable dumbbells that allow you to change the weight as you progress," says Malik.
"I prefer using hex dumbbells at home as the flat bottom allow for stability when doing exercises like renegade rows and planks."
2. Resistance bands
"Resistance bands are affordable and versatile. They provide resistance for both upper and lower body exercises," explains Malik.
He recommends looking for a set with multiple bands offering different resistance levels, "to accommodate your strength progression".
In addition to their strength-training benefits, you can also use resistance bands to deepen yoga stretches and to correct your form when squatting.
3. A kettlebell
Malik is a big fan of kettlebells for at-home workouts, which can be used for a variety of fun strength training moves like swings, squats and snatches
"Consider starting with a moderate weight then gradually progressing to heavier weights as you grow stronger."
Malik suggest that women start with a kettlebell weighing between 13lb/6kg and 26lb/12kg, while men might consider beginning with a kettlebell that weighs between 35lb/16kg and 53lb/24kg. However, this will depend on your individual strength level.
4. A pull-up bar
The pull-up is an excellent exercise for developing muscle in your back and biceps, and you don't need to do any drilling to install one.
"A pull-up bar that can be mounted in a doorway is an excellent addition for upper-body strength," Malik says.
"Look for one that is sturdy and can support your body weight. Some models also allow for push-up and dip variations."
You can also use them for things like chin-ups and hanging abs exercises.
5. An exercise mat (or yoga mat)
Malik's final entry into this list is an exercise mat or yoga mat.
"A comfortable and non-slip exercise mat is essential for floor exercises, stretching, and yoga. It provides cushioning and stability while protecting your floors," he says.
"Fable do excellent quality mats. They are sold as yoga mats but I find them very practical for home use and any type of exercise. My personal favourite is the Pro Grip."
If you want to find out more about any of Malik's selections above, take a look at our tried and testing buying guides below.
-
A writer used this exact walking pad to hit 8,000 steps a day for a year—and it's reduced by $100 in Amazon's Big Spring SaleDeal My colleague loves this under-desk treadmill and it's currently the cheapest it's ever been
-
An expert trainer has shared a simple hack that will help you get the most out of your home dumbbell workoutsHome gym hacks Increase the range of motion for some dumbbell exercises with this smart home gym hack
-
Get better than Black Friday savings with up to 53% off these gym-quality dumbbells—they're now at their lowest-ever priceDeal Dumbbells are a convenient and easy way to get into weight training—and right now you can pick up a set at Amazon for less than half price
-
There's a shoe for everyone in Hoka's December sale—I should know, I test them for a livingDeal Hoka shoes are so good they’ll make you forget about other brands
-
Make the most of the last few hours of Cyber Monday with this 25% off deal on my favorite sports sandalsDeal Get a pair of Keen Hyperport H2s ready for summer next year
-
I haven't seen a WaterRower discount since before the pandemic—but there's £200 off at Amazon for Cyber Monday right nowDeal If you're shopping in the UK for a bargain on a great rowing machine, I recommend this rare reduction on a WaterRower
-
It's now or never—with $95 off, this Cyber Monday Apple AirPods Pro 2 deal will sell out fastDeal Apple's feature-packed in-ear headphones are at their lowest-ever price and a superb choice for running, cycling or any kind of exercise
-
Hello Cyber Monday! Zappos just slashed the price of New Balance’s top trail shoe in halfDeal One of New Balance's most advanced trail running shoes, usually $200, is now down to $100
-
I'm a fitness writer and this is hands down the best kettlebell deal I've seen in the Cyber Monday salesDeal Get a 20lb cast iron kettlebell for a little over $1 per lb of weight
-
Want to get fit at home? This Wattbike exercise bike is a sure bet and it's reduced by $600 to its lowest-ever price for Black FridayDeal But hurry—this deal is set to end on December 2
