The best Black Friday weights deals are already going live, with discounts from Bowflex, CAP Barbell, Powerblock and more
Find Black Friday weights deals to help you build strength and muscle at home, whatever your budget
Black Friday is just around the corner (it lands on November 29 in 2024) and we're excited to see what discounts we can find on big brands like Bowflex, Nordictrack and CAP Barbell.
Weights can be expensive due to the cost of materials and manufacturing, so it's wise to buy during big sales events—and they don't come any bigger than Black Friday. It's a great way to add equipment from quality brands such as CAP Barbell or Powerblock (personal favorites) to your home gym for less.
Quality and affordability are our main priorities when looking for Black Friday deals on weights and resistance bands.
Bookmark this page for later, as we will update it with early bird deals in the weeks leading up to Black Friday and throughout the event (we try to do this several times a day) to give you the freshest discounts before they sell out.
Quick Links
US deals
- Amazon US: Browse Black Friday weights deals
- Best Buy: Find discounts on great brands
- Dicks Sporting Goods: Reductions on numerous products
- Target: Up to 25% off muscle-building essentials
- Walmart: Deals on home weights for every budget
UK deals
- Amazon UK: Bargains from Amazon Basics and others
- Decathlon: Discounts, including savings on JAXJOX kettlebells
- Argos: Reductions on weight sets
- Sports Direct: Everlast weight sets for less
- John Lewis: Deals on dumbbell racks
Best Fixed-Weight Dumbbell Deals
Save $14.04. Last year we saw the price on these dumbells drop to $29.99, so it's worth holding out for Black Friday to see if it drops even further this year. You can also pick up a 20lb for $62.72 set (down from $89.99), if you're looking for a bigger load.
Save $60 If you're ready to set yourself up with a home gym, then you can't go wrong with this hex dumbbell rack from Dick's Sporting Goods, already reduced by $60 ahead of Black Friday.
Save between $1-$20 on these single dumbbells at Dick's Sporting Goods. The 15lb is reduced from $28.99 to $21.99 and the 50lb comes down from $81.99 to a tidy $64.99. While dumbbells are usually sold in pairs, sometimes it's useful to have a single weight for exercises like the goblet squat or single-arm snatch.
Save 37% on some reliable hex dumbbells from the Amazon Basics range. With a rubber coating, you don't need to worry about scuffing your floors, and the hexagon shape prevents it from rolling away (or over your toes) when you put it on the ground.
Save $20 on these top rated hex dumbbells from Living.Fit. 58 customers have rated these dummbells five stars, with one reviewer saying: "These dumbbells are well-made and feel very sturdy during my workouts. The grip is comfortable and allows me to maintain proper form while lifting." Last year, the 10lb pair went down to $39.99, they are now even lower, at $24.99. .
Last year's fixed weight dumbbell deals
Here are some of the deals we saw last year on fixed weight dumbbells, to help you guage how low prices are likely to go.
- CAP Barbell Black Cast Iron Hex Dumbbell 55lb:
was $126.99, went down to $73.72 at Amazon - CAP Barbell Coated Dumbbell: was
$42.99, went down to $32.70 at Amazon - Living.Fit Hex Dumbbell 10lb pair: was
$54.99, went down to $39.99 at Living.Fit
Best Adjustable Dumbbell Deals
Save 25% on these 40lb adjustable dumbbells from the Amazon Basics range. You get two 2.7-pound dumbbell handles, four 2.5-pound plates, four 5-pound plates, and four 0.5-pound collars.
Save $50 There are some great deals on offer over at Bowflex, including the product occupying the top spot on our best adjustable dumbbells roundup: A pair of Bowflex SelectTech 552s. With 15 weight options per dumbbell, from 5lb to 52.5lb, these are my go-to training option for muscle-building movements at home. Last year they were further discounted by $30 (total $80) so it's worth seeing if the price drops any further.
Save 28% on these popular adjustable dumbbells by Lifepro. Amazon customers rate these dumbbells an average of 4.5 out of 5 stars, praising the quality, ease of use and versatility. They went down to $152 last year, so may still drop further.
Save $200 You can already cash in on this great early deal from Bowflex. Each one of the 1090 dumbbells can be loaded up to 90lb, which should be enough to challenge even long-time lifters' legs. Bulgarian split squats, anyone?
Save 33%. PowerBlock dumbbells tend to split opinion. I'm not mad about the cage-like shape, but they've still earned a spot in this list thanks to a discount and my colleague who swears by them. What's less controversially impressive is the fact that this set can replace 15 pairs of fixed weight dumbbells weighing up to 50lb. An optional expansion kit raises this to 90lb per hand. This is the lowest price we saw on these last year, but that isn't to say it won't be discounted further this year.
Last year's adjustable dumbbell deals
Here are some of the deals we saw last year on adjustable dumbbells, to help you guage how low prices are likely to go.
- CAP Barbell Adjustable Dumbbell: was
$99, went down to $76.50 on Amazon - Decathlon 10kk/22lb Weight Training Adjustable Dumbbell: was
$59.99, went down to $25 at Target - NordicTrack iSelect Adjustable Dumbbells: was
$429.99, went down to $310.79 at Amazon - Yes4All 55LB Adjustable Dumbbell: was
$249.98,went down to $166.77 at Amazon
Best Kettlebell Deals
Save 29% on the 10lb and 15lb kettlebells from the Amazon Basics range. The 40lb option is also reduced by 27% bringing it down to just over $31. We saw even greater discounts last year on heavier kettlebells in this range. We're hoping they will reappear soon.
Save $10 Ideal for beginners, this set of three weights contains 5lb, 10lb and 15lb kettlebells so you can choose a weight to suit your strength. The wide handles are great for exercises like kettlebell swings and the plastic casing can fend off the elements, making them a good fit for alfresco sessions. You can also get a single 15lb vinyl kettlebell for almost half price.
Save 14% A single kettlebell opens the door to a world of training opportunities, from dynamic exercises like kettlebell swings to leg strength boosters like the goblet squat. This cast iron weight is built to last, with a vinyl casing to protect your floor from scuffs. It currently has a tidy discount too.
Save 14% Three weights for less than $90 is a decent deal, particularly when they feature in our best kettlebell guide. Yes4All kettlebells are among my favorites as they're a high-quality yet budget-friendly option that can be used for indoor and outdoor workouts.
Last year's best kettlebell deals
Here are some of the deals we saw last year on kettlebells, to help you guage how low prices are likely to go.
- Tru Grit Fitness Cast Iron Kettlebell 12lb: was
$34.99, went down to $14.99 - Bowflex SelectTech 840 Kettlebell: was
$149, went down to $119 at Bowflex - Amazon Basics Cast Iron Kettlebell Enamel Coated 25lb: was
$63.22, now $48.04 at Amazon
Best Barbell Deals
Save $20 An Olympic barbell and 255lb worth of plates for less than $300 is already a good price, and we're hoping to see further discoutns come Black Friday. This is a great set if you're looking to step up your at-home weight training, particularly if you pair it with a weight bench. The maximum weight capacity (300lb/136kg) will allow most people to challenge themselves with strength-boosting squats, rows, presses and more.
Save 30% This barbell comes with a set of 100lb weights that can be added or removed to get to the desired difficulty. There are two 25lb plates, two 15lb plates and two 10lb plates as well as the five foot standard barbell and two spring locks. The plates are vinyl-coated to prevent scuffs.
Last year's best barbell deals
Here are some of the deals we saw last year on barbells, to help you guage how low prices are likely to go.
- Bowflex SelectTech 2080 Barbell With Curl Bar: was
$599, went down to $399 at Bowflex - Decathlon 110lb Adjustable Weight Training Dumbbell And Barbell Set: was
$249, went down to $169 at Walmart - Les Mills Barbell Set: was
$449, went down to $359.20 at Les Mills
Best weight plate deals
Save 17% Constructed of Solid Cast Iron with a 2-inch machine drilled hole and durable Black Enamel finish. Amazon customers rate this plate 4.6/5 stars, with 80% giving it the full 5 stars.
Save 24% on this set of four 5lb weight plates, rated 4.8 out of 5 stars on Amazon. Reviewers love the quality of these weights and value for money, also saying it's easy to add weight to a DIY pully system.
Save $12 on this 35lb plate at Dick's Sporting Goods. Up your deadlift game with with less bounce and better grip thanks to the recycled rubber casing on these bumper plate weights. Sold individually.
Last year's best plate weight deals
Here are some of the deals we saw last year on plate weights, to help you guage how low prices are likely to go.
- Signature Fitness Deep Dish 2-Inch Olympic Cast Iron Weight Plate 25lb: was
$49.99, went down to $30.80 at Amazon - Olympic Rubber Grip Plates: was
$45.99, went down to $33.99 at Amazon
Best Medicine Ball Deals
Save 21% As a CrossFit fan, I have first-hand experience of the full-body workout a few wall balls can provide; this medicine ball (and a fairly high wall) are all you need to do them too. That's not all medicine balls are good for either. You can also use them for cleans, throws, slams and a whole host of other fun exercises.
Save 15% This medicine ball from Champion Sports is smaller than many and has a synthetic leather finish for greater grip, making it a great option for medicine ball slams and similarly dynamic exercises. There are a few weight options too, with the 6lb one clocking in at a lower price ($24.99) than this 12lb ball, and the 10lb coming in at just $25.41.
Save 10% on this textured medicine ball from Fitvids. 4lbs is a great manageble weight for most people to start at and this can be used as a slam ball, wall ball or to add weight to exercises like goblet squats.
Save 20% The handles on this ZELUS medicine ball make it easier to grip during workouts. As a result, you can easily use it for dumbbell-esque exercises like presses and rows, as well as core exercises like Russian twists and weighted sit-ups.
Save 20% with this Prime Exclusive deal on Amazon. Get a whole range of weighted medicine balls from RitFit and kit out your home gym for less. This is the price it went down to last year for Black Friday, so we'll be interested to see if it drops any futher.
Last year's best medicine ball deals
Here are some of the deals we saw last year on medicine balls, to help you guage how low prices are likely to go.
- Amazon Basics Medicine Ball 10lb: was
$31.49, went down to $28.99 at Amazon - ZELUS Medicine Ball with Dual Grip: was
$69.99, went down to $59.27 at Amazon - RitFit Weighted Medicine Balls set: was
$165.99,went down to $132.79 at Amazon
Best resistance band deals
Save 20% on this set of resistance bands from WHATAFIT. There are five different bands, providing you with a huge range of resistances ranging from 10lb to 150lbs (when used together). I also like that this set comes with a carry case, cushioned handle attachment and door anchor, opening the door (pun intended) to even more exercises. We saw prices go as low as $19.98 last year.
Save 53% This affordable resistance band set comes with four bands of varying resistance levels; 5-15lbs,15-30lbs, 30-60lbs and 60-100lbs. They can help you add resistance to strength training exercises at home, while taking up a fraction of the space of a bulky barbell set. They were listed at $19.98 last year, so have seen an overall drop in price as well as the additional discount.
Save 41% These small loop resistance bands from Renoj are great for glute and hip-strengthening exercises. You can put them around your thighs while squatting to encourage you to drive your knees outwards and improve your form, or pop one around your upper arms while performing push-ups for a bonus boost in the bottom of the movement (trust me, give it a go). We saw prices go as low as $12.72 last year.
Last year's best resistance band deals
Here are some of the deals we saw last year on resistance bands, to help you guage how low prices are likely to go.
- Zacro Resistance Bands: was
$29.99, went down to $25.49 at Amazon - TOMSHOO Resistance Band Set With Six Bands: was
$27.99, went down to $24.99 at Walmart
Black Friday and Cyber Monday FAQs
When will Black Friday and Cyber Monday end?
Black Friday and Cyber Monday deals will expire at midnight on Monday December 2nd.
Last year, we saw weights on sale a week before Black Friday itself, which falls on Friday November 29 this year (2024) and most stores kept their deals in place and even introduced new ones across Thanksgiving weekend, through to Cyber Monday, which is December 2nd this year.
Cyber Monday revolves around online discounts and, historically, has become the bigger deals event of the Black Friday period. As a result, the elongated Black Friday weekend is usually the best time to swoop in and snag a great deal online.
However, many brands and retailers are now slashing the price of their products far sooner, with early deals available from October in some cases.
These discounts also tend to last beyond the Black Friday weekend, with many stretching through the Christmas period and even into the New Year.
To throw another curveball your way, sites like Amazon don't always keep their discounts constant. Instead, prices may fluctuate throughout November and December. We keep an eye on this, checking each deal to ensure the prices haven't been ramped up previously to make the current discount look better.
To help you navigate this complex sale event, we'll keep an eye on the best daily Black Friday and Cyber Monday weights deals. Bookmark this page to stay on top of the latest updates.
How to choose a Black Friday weights deal
A quality set of weights is a great investment for training at home, although picking the right ones for you will depend on several factors.
First, your fitness goals. If you want to use weights for faster-paced, fitness-boosting types of exercise like HIIT workouts for fat loss, a sturdy fixed-weight dumbbell or single kettlebell is a smart choice. If you want to build muscle and strength, though, a space-saving set of adjustable dumbbells is a better fit. Yes, they’re more expensive, but they will allow you to increase the weight you’re using as you grow stronger without needing to buy a new set of dumbbells.
Consider your training experience, too. If you’re new to using weights, you can save yourself money and still make considerable strides in your training by picking up a lighter pair. However, if you’re a seasoned lifter, you may need a heavier dumbbell, kettlebell or even a barbell set, which usually cost more.
Personal preference also plays a part—what do you enjoy training with the most?—because healthy habits are easier to form when you’re having fun. If a kettlebell flow gets you going, that should be your first port of call. If the prospect of classic dumbbell strength exercises has you raring to train, pick up a pair of them. And, if you enjoy the satisfaction of moving heavy weights during a barbell squat, a barbell set is likely to get more use than any of the alternatives.
Are cheap dumbbells worth it?
Everyone loves a bargain, but you’re only getting a good deal if the thing you’re buying benefits you; choose wisely.
The cheapest weights are often the lightest, but to become stronger you need to put your muscles under strain by lifting a kettlebell, barbell or dumbbells that challenges them. Be careful of the pitfall of buying a set that isn’t heavy enough to do that.
You also want to consider the quality. Cast-iron dumbbells, coated or not, tend to be pretty foolproof, so if you can find a significant saving on the weight you want then this is worth going for. I prefer hex dumbbells, as you can rest them on the floor for exercises like renegade rows, but other shapes will also work.
However, it’s worth checking out our roundup of the best adjustable dumbbells before you decide on a set of these premium weights, as there are fancy features that can improve, or detract from, the product—depending on how well they’re done.
Why are weights so much money?
To the untrained eye, a triple-figure fee for weighty lumps of metal may seem extortionate, but there are reasons why weights are expensive, and number one is the material. Weights are usually made from iron or steel, which is a more expensive material than plastic, and the weight of the raw materials means they are more expensive to ship during the manufacturing process.
How much do dumbbells usually sell for?
There are two main types of dumbbell: fixed weight dumbbells and adjustable dumbbells.
For fixed weight dumbbells, a solid rule of thumb to follow is to aim to pay less than $3 per pound of weight. Usually, the closer you can get to paying $1 per pound, the better the deal, although this will depend on the quality of the weight.
Adjustable dumbbells are more complex, and will cost more as a result.
Spinlock sets, featuring central metal bars and interchangeable weight plates, will be the cheapest option, and you can sometimes pick up a 22lb pair for less than $50.
More technical selectorized adjustable dumbbells, which have dial-controlled weight-changing mechanisms, will be the most expensive. Although in our opinion, it's worth holding out for a trusted brand here, as we've found cheaper sets can have loose plates or poor build quality.
The Bowflex SelectTech 552s are our favorites for training at home, and having kept tabs on their sale price over the last few years we'd say that if you can pick a pair up for anything close to $300-$350 then you're on to a winner.
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Harry Bullmore is a Fitness Writer for Fit&Well and its sister site Coach, covering accessible home workouts, strength training session, and yoga routines. He joined the team from Hearst, where he reviewed products for Men's Health, Women's Health, and Runner's World. He is passionate about the physical and mental benefits of exercise, and splits his time between weightlifting, CrossFit, and gymnastics, which he does to build strength, boost his wellbeing, and have fun.
Harry is a NCTJ-qualified journalist, and has written for Vice, Learning Disability Today, and The Argus, where he was a crime, politics, and sports reporter for several UK regional and national newspapers.
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