The best Black Friday weights deals are already going live, with discounts from Bowflex, CAP Barbell, Powerblock and more

Find Black Friday weights deals to help you build strength and muscle at home, whatever your budget

Black Friday weights deals
(Image credit: Getty)

Black Friday is just around the corner (it lands on November 29 in 2024) and we're excited to see what discounts we can find on big brands like Bowflex, Nordictrack and CAP Barbell.

Weights can be expensive due to the cost of materials and manufacturing, so it's wise to buy during big sales events—and they don't come any bigger than Black Friday. It's a great way to add equipment from quality brands such as CAP Barbell or Powerblock (personal favorites) to your home gym for less.

Quality and affordability are our main priorities when looking for Black Friday deals on weights and resistance bands.

Bookmark this page for later, as we will update it with early bird deals in the weeks leading up to Black Friday and throughout the event (we try to do this several times a day) to give you the freshest discounts before they sell out.

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Best Fixed-Weight Dumbbell Deals

Fitvids Rubber Encased Hex Dumbbell 10lb Pair
Fitvids Rubber Encased Hex Dumbbell 10lb Pair: was US$44.99 now US$30.95 at Amazon

Save $14.04. Last year we saw the price on these dumbells drop to $29.99, so it's worth holding out for Black Friday to see if it drops even further this year. You can also pick up a 20lb for $62.72 set (down from $89.99), if you're looking for a bigger load.

Marcy 150lb Rubber Hex Dumbbells with Rack
Marcy 150lb Rubber Hex Dumbbells with Rack: was US$249.99 now US$189.99 at DICK'S Sporting Goods

Save $60 If you're ready to set yourself up with a home gym, then you can't go wrong with this hex dumbbell rack from Dick's Sporting Goods, already reduced by $60 ahead of Black Friday.

Fitness Gear Cast Hex Dumbbell- Single
Fitness Gear Cast Hex Dumbbell- Single: was US$99.99 now US$79.99 at DICK'S Sporting Goods

Save between $1-$20 on these single dumbbells at Dick's Sporting Goods. The 15lb is reduced from $28.99 to $21.99 and the 50lb comes down from $81.99 to a tidy $64.99. While dumbbells are usually sold in pairs, sometimes it's useful to have a single weight for exercises like the goblet squat or single-arm snatch.

Amazon Basics Rubber Hex Dumbbell 35lb
Amazon Basics Rubber Hex Dumbbell 35lb: was US$48.99 now US$30.50 at Amazon

Save 37% on some reliable hex dumbbells from the Amazon Basics range. With a rubber coating, you don't need to worry about scuffing your floors, and the hexagon shape prevents it from rolling away (or over your toes) when you put it on the ground.

Living.Fit Rubber Hex Dumbbell 5lb pair
Living.Fit Rubber Hex Dumbbell 5lb pair: was US$44.99 now US$24.99 at living.fit

Save $20 on these top rated hex dumbbells from Living.Fit. 58 customers have rated these dummbells five stars, with one reviewer saying: "These dumbbells are well-made and feel very sturdy during my workouts. The grip is comfortable and allows me to maintain proper form while lifting." Last year, the 10lb pair went down to $39.99, they are now even lower, at $24.99. .

Last year's fixed weight dumbbell deals

Here are some of the deals we saw last year on fixed weight dumbbells, to help you guage how low prices are likely to go.

Best Adjustable Dumbbell Deals

Amazon Basics 38lb Adjustable Dumbbell Set
Amazon Basics 38lb Adjustable Dumbbell Set: was US$49.99 now US$37.59 at Amazon

Save 25% on these 40lb adjustable dumbbells from the Amazon Basics range. You get two 2.7-pound dumbbell handles, four 2.5-pound plates, four 5-pound plates, and four 0.5-pound collars.

Bowflex SelectTech 552 Adjustable Dumbbells
Bowflex SelectTech 552 Adjustable Dumbbells: was US$429 now US$379 at Bowflex

Save $50 There are some great deals on offer over at Bowflex, including the product occupying the top spot on our best adjustable dumbbells roundup: A pair of Bowflex SelectTech 552s. With 15 weight options per dumbbell, from 5lb to 52.5lb, these are my go-to training option for muscle-building movements at home. Last year they were further discounted by $30 (total $80) so it's worth seeing if the price drops any further.

Lifepro Adjustable Dumbbells
Lifepro Adjustable Dumbbells: was US$230 now US$166.22 at Amazon

Save 28% on these popular adjustable dumbbells by Lifepro. Amazon customers rate these dumbbells an average of 4.5 out of 5 stars, praising the quality, ease of use and versatility. They went down to $152 last year, so may still drop further.

Bowflex SelectTech 1090 Adjustable Dumbbell
Bowflex SelectTech 1090 Adjustable Dumbbell: was US$799 now US$599 at Bowflex

Save $200 You can already cash in on this great early deal from Bowflex. Each one of the 1090 dumbbells can be loaded up to 90lb, which should be enough to challenge even long-time lifters' legs. Bulgarian split squats, anyone?

PowerBlock  Elite EXP Adjustable Dumbbells 5-50lb Pair
PowerBlock Elite EXP Adjustable Dumbbells 5-50lb Pair: was US$499 now US$299 at Amazon

Save 33%. PowerBlock dumbbells tend to split opinion. I'm not mad about the cage-like shape, but they've still earned a spot in this list thanks to a discount and my colleague who swears by them. What's less controversially impressive is the fact that this set can replace 15 pairs of fixed weight dumbbells weighing up to 50lb. An optional expansion kit raises this to 90lb per hand. This is the lowest price we saw on these last year, but that isn't to say it won't be discounted further this year.

Last year's adjustable dumbbell deals

Here are some of the deals we saw last year on adjustable dumbbells, to help you guage how low prices are likely to go.

Best Kettlebell Deals

Amazon Basics Cast Iron Kettlebell
Today's best deals
Amazon Basics Cast Iron Kettlebell: was US$19.99 now US$14.22 at Amazon

Save 29% on the 10lb and 15lb kettlebells from the Amazon Basics range. The 40lb option is also reduced by 27% bringing it down to just over $31. We saw even greater discounts last year on heavier kettlebells in this range. We're hoping they will reappear soon.

BalanceFrom  Wide Grip Kettlebell Set 30lb
BalanceFrom Wide Grip Kettlebell Set 30lb: was US$39.99 now US$29.90 at Walmart

Save $10 Ideal for beginners, this set of three weights contains 5lb, 10lb and 15lb kettlebells so you can choose a weight to suit your strength. The wide handles are great for exercises like kettlebell swings and the plastic casing can fend off the elements, making them a good fit for alfresco sessions. You can also get a single 15lb vinyl kettlebell for almost half price.

Yes4All  Vinyl Coated Cast Iron Kettlebell 15lb
Yes4All Vinyl Coated Cast Iron Kettlebell 15lb: was US$2.15 now US$18.99 at Amazon

Save 14% A single kettlebell opens the door to a world of training opportunities, from dynamic exercises like kettlebell swings to leg strength boosters like the goblet squat. This cast iron weight is built to last, with a vinyl casing to protect your floor from scuffs. It currently has a tidy discount too.

Yes4All Vinyl Coated Kettlebellsus
Yes4All Vinyl Coated Kettlebellsus: was US$104.73 now US$89 at Amazon

Save 14% Three weights for less than $90 is a decent deal, particularly when they feature in our best kettlebell guide. Yes4All kettlebells are among my favorites as they're a high-quality yet budget-friendly option that can be used for indoor and outdoor workouts.

Last year's best kettlebell deals

Here are some of the deals we saw last year on kettlebells, to help you guage how low prices are likely to go.

Best Barbell Deals

Fitness Gear 300 lb. Olympic Weight Set
Fitness Gear 300 lb. Olympic Weight Set: was US$299.99 now US$279.98 at DICK'S Sporting Goods

Save $20 An Olympic barbell and 255lb worth of plates for less than $300 is already a good price, and we're hoping to see further discoutns come Black Friday. This is a great set if you're looking to step up your at-home weight training, particularly if you pair it with a weight bench. The maximum weight capacity (300lb/136kg) will allow most people to challenge themselves with strength-boosting squats, rows, presses and more.

Fitvids 100-Pound Weight Set for Home Gym
Fitvids 100-Pound Weight Set for Home Gym: was US$99.99 now US$69.99 at Amazon

Save 30% This barbell comes with a set of 100lb weights that can be added or removed to get to the desired difficulty. There are two 25lb plates, two 15lb plates and two 10lb plates as well as the five foot standard barbell and two spring locks. The plates are vinyl-coated to prevent scuffs.

Last year's best barbell deals

Here are some of the deals we saw last year on barbells, to help you guage how low prices are likely to go.

Best weight plate deals

Signature Fitness Deep Dish 2-Inch Olympic Cast Iron Weight Plate 25lb
Signature Fitness Deep Dish 2-Inch Olympic Cast Iron Weight Plate 25lb: was US$49.99 now US$41.38 at Amazon

Save 17% Constructed of Solid Cast Iron with a 2-inch machine drilled hole and durable Black Enamel finish. Amazon customers rate this plate 4.6/5 stars, with 80% giving it the full 5 stars.

CAP Barbell Olympic Grip Weight Plate Collection
CAP Barbell Olympic Grip Weight Plate Collection: was US$39.99 now US$30.43 at Amazon

Save 24% on this set of four 5lb weight plates, rated 4.8 out of 5 stars on Amazon. Reviewers love the quality of these weights and value for money, also saying it's easy to add weight to a DIY pully system.

Lifeline  Rubber Bumper Plate 35lb
Lifeline Rubber Bumper Plate 35lb: was US$79.99 now US$67.99 at DICK'S Sporting Goods

Save $12 on this 35lb plate at Dick's Sporting Goods. Up your deadlift game with with less bounce and better grip thanks to the recycled rubber casing on these bumper plate weights. Sold individually.

Last year's best plate weight deals

Here are some of the deals we saw last year on plate weights, to help you guage how low prices are likely to go.

  • Signature Fitness Deep Dish 2-Inch Olympic Cast Iron Weight Plate 25lb: was $49.99, went down to $30.80 at Amazon
  • Olympic Rubber Grip Plates: was $45.99, went down to $33.99 at Amazon

Best Medicine Ball Deals

Amazon Basics Medicine Ball 10lb
Amazon Basics Medicine Ball 10lb: was US$29.99 now US$23.84 at Amazon

Save 21% As a CrossFit fan, I have first-hand experience of the full-body workout a few wall balls can provide; this medicine ball (and a fairly high wall) are all you need to do them too. That's not all medicine balls are good for either. You can also use them for cleans, throws, slams and a whole host of other fun exercises.

Champion Sports  12lb Exercise Medicine Ball
Champion Sports 12lb Exercise Medicine Ball: was US$33.99 now US$28.89 at Amazon

Save 15% This medicine ball from Champion Sports is smaller than many and has a synthetic leather finish for greater grip, making it a great option for medicine ball slams and similarly dynamic exercises. There are a few weight options too, with the 6lb one clocking in at a lower price ($24.99) than this 12lb ball, and the 10lb coming in at just $25.41.

 Fitvidsus Weighted Medicine Ball 4lb
Fitvidsus Weighted Medicine Ball 4lb: was US$25.59 now US$22.99 at Amazon

Save 10% on this textured medicine ball from Fitvids. 4lbs is a great manageble weight for most people to start at and this can be used as a slam ball, wall ball or to add weight to exercises like goblet squats.

ZELUS  Medicine Ball with Dual Grip
ZELUS Medicine Ball with Dual Grip: was US$69.99 now US$55.99 at Amazon

Save 20% The handles on this ZELUS medicine ball make it easier to grip during workouts. As a result, you can easily use it for dumbbell-esque exercises like presses and rows, as well as core exercises like Russian twists and weighted sit-ups.

RitFit  Weighted Medicine Balls set
RitFit Weighted Medicine Balls set: was US$165.99 now US$132 at Amazon

Save 20% with this Prime Exclusive deal on Amazon. Get a whole range of weighted medicine balls from RitFit and kit out your home gym for less. This is the price it went down to last year for Black Friday, so we'll be interested to see if it drops any futher.

Last year's best medicine ball deals

Here are some of the deals we saw last year on medicine balls, to help you guage how low prices are likely to go.

Best resistance band deals

WHATAFIT Resistance Band Set
WHATAFIT Resistance Band Set: was US$24.99 now US$19.99 at Amazon

Save 20% on this set of resistance bands from WHATAFIT. There are five different bands, providing you with a huge range of resistances ranging from 10lb to 150lbs (when used together). I also like that this set comes with a carry case, cushioned handle attachment and door anchor, opening the door (pun intended) to even more exercises. We saw prices go as low as $19.98 last year.

WSAKOUE Resistance band set
WSAKOUE Resistance band set: was US$13.99 now US$6.63 at Amazon

Save 53% This affordable resistance band set comes with four bands of varying resistance levels; 5-15lbs,15-30lbs, 30-60lbs and 60-100lbs. They can help you add resistance to strength training exercises at home, while taking up a fraction of the space of a bulky barbell set. They were listed at $19.98 last year, so have seen an overall drop in price as well as the additional discount.

Renoj  Resistance Bands
Renoj Resistance Bands: was US$22.90 now US$13.48 at Amazon

Save 41% These small loop resistance bands from Renoj are great for glute and hip-strengthening exercises. You can put them around your thighs while squatting to encourage you to drive your knees outwards and improve your form, or pop one around your upper arms while performing push-ups for a bonus boost in the bottom of the movement (trust me, give it a go). We saw prices go as low as $12.72 last year.

Last year's best resistance band deals

Here are some of the deals we saw last year on resistance bands, to help you guage how low prices are likely to go.

Black Friday and Cyber Monday FAQs

When will Black Friday and Cyber Monday end?

Black Friday and Cyber Monday deals will expire at midnight on Monday December 2nd.

Last year, we saw weights on sale a week before Black Friday itself, which falls on Friday November 29 this year (2024) and most stores kept their deals in place and even introduced new ones across Thanksgiving weekend, through to Cyber Monday, which is December 2nd this year.

Cyber Monday revolves around online discounts and, historically, has become the bigger deals event of the Black Friday period. As a result, the elongated Black Friday weekend is usually the best time to swoop in and snag a great deal online.

However, many brands and retailers are now slashing the price of their products far sooner, with early deals available from October in some cases.

These discounts also tend to last beyond the Black Friday weekend, with many stretching through the Christmas period and even into the New Year.

To throw another curveball your way, sites like Amazon don't always keep their discounts constant. Instead, prices may fluctuate throughout November and December. We keep an eye on this, checking each deal to ensure the prices haven't been ramped up previously to make the current discount look better.

To help you navigate this complex sale event, we'll keep an eye on the best daily Black Friday and Cyber Monday weights deals. Bookmark this page to stay on top of the latest updates.

How to choose a Black Friday weights deal

A quality set of weights is a great investment for training at home, although picking the right ones for you will depend on several factors.

First, your fitness goals. If you want to use weights for faster-paced, fitness-boosting types of exercise like HIIT workouts for fat loss, a sturdy fixed-weight dumbbell or single kettlebell is a smart choice. If you want to build muscle and strength, though, a space-saving set of adjustable dumbbells is a better fit. Yes, they’re more expensive, but they will allow you to increase the weight you’re using as you grow stronger without needing to buy a new set of dumbbells.

Consider your training experience, too. If you’re new to using weights, you can save yourself money and still make considerable strides in your training by picking up a lighter pair. However, if you’re a seasoned lifter, you may need a heavier dumbbell, kettlebell or even a barbell set, which usually cost more.

Personal preference also plays a part—what do you enjoy training with the most?—because healthy habits are easier to form when you’re having fun. If a kettlebell flow gets you going, that should be your first port of call. If the prospect of classic dumbbell strength exercises has you raring to train, pick up a pair of them. And, if you enjoy the satisfaction of moving heavy weights during a barbell squat, a barbell set is likely to get more use than any of the alternatives.

Are cheap dumbbells worth it?

Everyone loves a bargain, but you’re only getting a good deal if the thing you’re buying benefits you; choose wisely.

The cheapest weights are often the lightest, but to become stronger you need to put your muscles under strain by lifting a kettlebell, barbell or dumbbells that challenges them. Be careful of the pitfall of buying a set that isn’t heavy enough to do that.

You also want to consider the quality. Cast-iron dumbbells, coated or not, tend to be pretty foolproof, so if you can find a significant saving on the weight you want then this is worth going for. I prefer hex dumbbells, as you can rest them on the floor for exercises like renegade rows, but other shapes will also work.

However, it’s worth checking out our roundup of the best adjustable dumbbells before you decide on a set of these premium weights, as there are fancy features that can improve, or detract from, the product—depending on how well they’re done.

Why are weights so much money?

To the untrained eye, a triple-figure fee for weighty lumps of metal may seem extortionate, but there are reasons why weights are expensive, and number one is the material. Weights are usually made from iron or steel, which is a more expensive material than plastic, and the weight of the raw materials means they are more expensive to ship during the manufacturing process.

How much do dumbbells usually sell for?

There are two main types of dumbbell: fixed weight dumbbells and adjustable dumbbells.

For fixed weight dumbbells, a solid rule of thumb to follow is to aim to pay less than $3 per pound of weight. Usually, the closer you can get to paying $1 per pound, the better the deal, although this will depend on the quality of the weight.

Adjustable dumbbells are more complex, and will cost more as a result.

Spinlock sets, featuring central metal bars and interchangeable weight plates, will be the cheapest option, and you can sometimes pick up a 22lb pair for less than $50.

More technical selectorized adjustable dumbbells, which have dial-controlled weight-changing mechanisms, will be the most expensive. Although in our opinion, it's worth holding out for a trusted brand here, as we've found cheaper sets can have loose plates or poor build quality.

The Bowflex SelectTech 552s are our favorites for training at home, and having kept tabs on their sale price over the last few years we'd say that if you can pick a pair up for anything close to $300-$350 then you're on to a winner.

Harry Bullmore
Fitness Writer

Harry Bullmore is a Fitness Writer for Fit&Well and its sister site Coach, covering accessible home workouts, strength training session, and yoga routines. He joined the team from Hearst, where he reviewed products for Men's Health, Women's Health, and Runner's World. He is passionate about the physical and mental benefits of exercise, and splits his time between weightlifting, CrossFit, and gymnastics, which he does to build strength, boost his wellbeing, and have fun.

Harry is a NCTJ-qualified journalist, and has written for Vice, Learning Disability Today, and The Argus, where he was a crime, politics, and sports reporter for several UK regional and national newspapers. 

With contributions from