Starting 2023 with good intentions for your health and wellbeing? Ensuring your body gets the nutrients it needs is a great place to start.
In an ideal world, we'd hit our daily intake goals for things like vitamin D, B12 and iron from meals and snacks, but ticking off these all-important nutrients is much easier said than done, especially if you're always on the go, vegetarian or living a plant-based diet as many of these nutrients can be found in meat.
Supplements can help top up your intake and the good news is that every January you can find lots of great discounts.
Take this brilliant deal from Rituals — which gives new customers 30% off sitewide — as an example. From multivitamins to postpartum offerings, you can top-up the nutrients your body needs to thrive, while enjoying money off through January 31st.
We can vouch for Ritual’s Women’s Multivitamin which feature in our round-up of the best B12 supplements. They contain 8mcg of vitamin B12 in the form of methylcobalamin. In laymen's terms this equates to 333% of your daily value. The sustainable and vegan-friendly vitamins are also packed with folate, Omega-3 DHA, vitamin D, iron, and vitamin K2.
Rituals 30% off supplements deal
Ritual is a well-known brand in the supplement market thanks to its ethically-made vegan vitamins that come with traceable ingredients. But it's also a brand that has switched up the way our body absorbs supplements.
The vitamins come with a patented 'beadlet in oil' technology. The tech allows oily and dry ingredients to be effectively stored together in one capsule. And instead of the capsules dissolving in the stomach, they come with a special delayed-release design which means they dissolve in the small intestine. This helps your body absorb the nutrients more easily.
Ritual offer plenty of options, targeting men and women at different life stages. It also offers supplements for gut health and plant-based protein powder for a daily shake.
-
A trainer shows you how to get a full-body workout with dumbbells in just 15 minutesworkouts Blast your legs, arms and shoulders with this superset dumbbell workout
-
A personal trainer says this is the hip-mobility warm-up move you should never skipworkout Prepare your hips for movement with controlled articular rotations
