Use these five dumbbell deals to build muscle at home for under $50
You don't need to break the bank to develop strength with these budget-friendly dumbbell deals


Dumbbells are, arguably, the best home training tools money can buy, but investing in a new set can weight heavily on your wallet. Luckily, thanks to a slew of Prime Day dumbbell deals, you can now enjoy hefty discounts on some top quality products.
To help you find some great-value weights, we've done a deep-dive on Amazon and beyond and picked out the best dumbbell deals you can buy right now, from fixed-load hex weights to adjustable dumbbells.
The fixed-weight sets are a perfect fit for dynamic exercise styles like functional strength training. However, if you're looking to build strength at home, you might be better served by adjustable dumbbells like those featured in our roundup of the best weights deals.
Retailer quick links
- Amazon: Deals on fitness equipment and supplements
- Best Buy: Save on big brands including Bowflex and ProForm
- Dicks Sporting Goods: Find some big ticket items with significant discounts
- Target: Fitness deals to suit all budgets
- Walmart: Upgrade your home workout set-up with these deals
Dumbbell deals for under $50
Tru Grit 35lb Hex Elite Dumbbell | was $74.99, now $30.99 at Best Buy
This heavier 35lb dumbbell is a great choice for strength-building multi-muscle compound exercises like squats and deadlifts, and it's now better than half price at Best Buy. It also benefits from a textured grip, robust rubber-coated heads and a hexagonal design to stop it rolling away when you pop it down mid-workout.
BalanceFrom Neoprene Dumbbell Hand Weights | was $52.99, now $34.99 at Amazon
Dumbbells don't grow on trees, but a dumbbell tree like this is a nifty way to store multiple weights neatly. This set has three weight options (2lb, 3lb, and 5lb) so you can switch between them to suit the exercise you're doing, and at $34.99, it's currently 34% cheaper than normal.
Challenging your muscles to lift the extra load of a dumbbell is a great way to build strength and muscle—you have to continually push yourself to trigger your body into making these adaptations, as per the progressive overload principle.
Strength training is one of the best things you can do for you health, helping you build a stronger, more resilient body that's better equipped to withstand the rigors of everyday life (like running for the bus or picking up heavy objects while moving house) without injury.
It can also boost your body awareness, balance, mood and metabolism—muscle is a metabolically active tissue, so the more you have, the more calories you'll burn at rest.
But strength training isn't the only thing dumbbells are useful for. You can also incorporate them into HIIT workouts for fat loss or, better still, high-intensity resistance training (HIRT) sessions.
These training styles are known for crushing calories, but they also offer a side of significant cardio perks. That's why, if you're after an all-round fitness booster, the dumbbell comes top of our list of recommendations.
Get the Fit&Well Newsletter
Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox.
Harry Bullmore is a Fitness Writer for Fit&Well and its sister site Coach, covering accessible home workouts, strength training session, and yoga routines. He joined the team from Hearst, where he reviewed products for Men's Health, Women's Health, and Runner's World. He is passionate about the physical and mental benefits of exercise, and splits his time between weightlifting, CrossFit, and gymnastics, which he does to build strength, boost his wellbeing, and have fun.
Harry is a NCTJ-qualified journalist, and has written for Vice, Learning Disability Today, and The Argus, where he was a crime, politics, and sports reporter for several UK regional and national newspapers.
-
A writer used this exact walking pad to hit 8,000 steps a day for a year—and it's reduced by $100 in Amazon's Big Spring Sale
Deal My colleague loves this under-desk treadmill and it's currently the cheapest it's ever been
By Lou Mudge Published
-
An expert trainer has shared a simple hack that will help you get the most out of your home dumbbell workouts
Home gym hacks Increase the range of motion for some dumbbell exercises with this smart home gym hack
By Alice Porter Published
-
Even cheaper than Prime Day! Get almost 25% off my favorite Skechers
Deal Get these top-rated Skechers shoes for an even bigger discount today than last week's Prime Day sales
By Lou Mudge Published
-
Get a pair of these top waterproof walking shoes for less than half price in the Prime Day sales—but hurry, stock is low
Deal These adidas Gore-Tex shoes are the most watertight sneakers I've tested
By Lou Mudge Published
-
Hurry! The best Peloton bike is the cheapest it's been this year for Prime Day—but the sale ends tonight
Deal With a $500 saving, the Peloton Bike+ is at its lowest price of the year in this Amazon Prime Day deal, but hurry—offer ends today
By Rich Owen Published
-
I've clocked up more than one million steps testing sneakers in the past nine months—here are the Prime Day walking shoe deals I recommend
Deal I wrote the book on comfy walking shoes and five of my top 10 are on sale for Amazon Prime Day
By Lou Mudge Published
-
Are you drinking enough water? This smart water bottle can tell you and it's almost half off for October Prime Day
Deal I thought a smart water bottle sounded silly, but then I tried it and I realized I do not drink anywhere near enough water
By Jonathan Shannon Published
-
The best Brooks shoes I've tested are now reduced by 32% for October Prime Day
Deal Whether you lift light or heavy, there's a kettlebell discount to suit you this Amazon Prime Day
By Lou Mudge Published
-
I'm a fitness writer and this is why I think you should invest in an Amazon Basics Kettlebell this Prime Day
Deal Whether you lift light or heavy, there's a kettlebell discount to suit you this Amazon Prime Day
By Lou Mudge Published
-
I test walking shoes for a living and my favorite pair of Skechers are reduced by up to 30%
Deal I've tested more than 30 pairs of walking shoes and this pair made it into my top 10—some sizes are available for under $70 so don't delay
By Lou Mudge Published