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This one move will open up your chest and improve your spinal mobility, according to a personal trainer
This move belongs in your routine
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I'm an expert at finding comfy walking shoes—and I know these discounted Brooks Glycerins are going to sell out immediately
You can get the Glycerin 21 for $50 cheaper than usual but I don't think this deal will be available for long
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This is the one move a Pilates instructor says everyone should do to combat the effects of aging
Pilates It will build more than just glute strength
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It only takes two minutes a day to safeguard your spine from poor posture, says this top mobility coach
Use this daily drill and stop stressing about sitting all day
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I discovered a HIIT workout that's actually beginner-friendly: 25 minutes, no repeated moves, and easy on the joints
Cardio doesn’t have to be monotonous
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Runners—this quick routine will protect your ankles and help avoid injury
If you’ve rolled an ankle on a run, add this quick routine to your training to prevent it from happening again
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This urban walking shoe is helping me hit 10,000 steps a day—and they actually look good
The Merrell SpeedARC Matis is the perfect option for city hikers
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A Pilates instructor says mat Pilates can be more challenging than reformer—here's why
Versus Plus, how you can get the benefits of reformer Pilates at home
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My first reformer Pilates class made me rethink everything I thought I knew about building muscle
It challenged my muscles in ways free weights never could
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No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core
Workout Alternative moves to strengthen your core
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Quick! There's a huge 45% off my favorite budget walking shoe and some sizes are already sold out
Deal These Columbia shoes can go both off-road and on
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A stretching expert says this five-minute routine can improve your posture and relieve tension caused by sitting down all day—and you can do it at your desk
You won’t even have to leave your desk
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I'm a fitness writer and this is the one affordable piece of equipment I recommend to everyone who does Pilates
Pilates ball It works wonders whether you're at home or in the studio
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If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
Workout Hit all major muscle groups in one go
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Is the viral 28-day wall Pilates challenge worth it? I tried the first workout and these are my honest thoughts
Wall Pilates What is wall Pilates and can it help you build strength?
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I test walking shoes every day and my favorite Skechers walking shoe is 24% off at Zappos
Deal Get these bouncy Skechers for just over $75
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I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells
Workout A comprehensive circuit to build lower body, upper body and core strength
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A barre instructor says this five-minute no-equipment routine will give you an energy boost—I put it to the test
Five-minute workouts Take a break from your desk and try this workout
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Do this five-minute stretching routine while you're watching TV to bring some relief to stiff muscles
Stretching Feel like you don't have time to stretch? Do it during your usual evening routine
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A personal trainer says "you’ll never do sit-ups again" after trying these five exercises
Workout I tried her recommended moves—here’s what I thought
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This small Pilates tool can tone your entire body—here’s how to use it
Pilates Small, affordable and surprisingly effective
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I've been living with a knee injury for 10 years and these are the five simple changes I've made to manage pain
Exercise Small tweaks to your daily life can make a big difference
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Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home
Workout Work all the main muscle groups in just 20 minutes with this dumbbell workout
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I didn't realise how much walking 10,000 steps a day was benefitting my health until I stopped
10,000 steps This is the one healthy habit I can't wait to get back to
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Anyone new to Pilates should start with these four YouTube challenges, according to instructors
Pilates Create consistency and build a strong foundation with these at-home Pilates challenges
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I’m a personal trainer and if I wanted to start strength training these are the six things I’d buy in the Amazon Big Spring Sale
Deals Stock up on cut-price fitness gear before it goes!
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I tried the workout that celebrities like Jennifer Aniston and Kate Hudson swear by and it's even better than Pilates for building strength
Lagree Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym
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Can’t do a pull-up? A personal trainer recommends these four exercises to build back strength
workouts Prepare for your first pull-up by perfecting these moves
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A personal trainer swears by these three exercises to target and strengthen the deep core—perfect for desk workers with back pain
workouts Plus, tips on how to really engage your core
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