Exercise

I asked a walking coach how she felt about the 12-3-30 walking workout—here’s why she never recommends it to her clients and what you should be doing instead

Trending workouts can be tricky to navigate, especially when they’re not beginner-friendly

By Lou Mudge Published 28 April 25

“It was so strenuous”—how a celebrity PT went from almost quitting the gym to the new star trainer on Chris Hemsworth’s Centr app

A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on track

By Sam Rider Published 27 April 25

A personal trainer says these are the exercises to do if you’ve got no equipment and only 20 minutes to spare—here’s my verdict

This quick workout targets the legs, glutes and core

By Jennifer Rizzuto Published 27 April 25

This standing abs workout builds functional core strength in a way that crunches never could

Try this beginner-friendly kettlebell workout to build core strength

By Maddy Biddulph Published 27 April 25

“Working out doesn't have to be boring”—why I love this trainer’s Cha Cha Slide fitness challenge

Build core strength and get strong shoulders with this dance-themed challenge

By Maddy Biddulph Published 26 April 25

A personal trainer says this is the HIIT workout to do if you’re over 40—here’s what I think

This no-impact workout delivers lots of high-intensity cardio without major stress on your joints

By Jennifer Rizzuto Published 26 April 25

I'm a personal trainer and I've been using this routine to build functional core strength for over 20 years

Borrow this quick drill for your next core finisher

By Sam Rider Published 25 April 25

These are the exercises that actually help shin splints, according to a kinesiologist

If you run a lot you need to try these moves

By Maddy Biddulph Published 25 April 25

I have bunions, but I can't feel them with these affordable Skechers walking shoes—now 22% off at Zappos

Deal A generous toe box makes the Skechers Max Cushioning Arch Fit Areena perfect for wide feet

By Lou Mudge Published 24 April 25

Can't do a sit-up? A trainer says you should do these chair-based core exercises instead

No sit-ups or planks

By Jennifer Rizzuto Published 24 April 25

I did 30 minutes of walking yoga every day for a month—here's what I learned

The daily dose brought more than just peace and calm into my life

By Lou Mudge Published 24 April 25

I’m a personal trainer and these are some of my favourite exercises to build core and upper body strength at home

All you need is a set of dumbbells for this kneeling workout

By Maddy Biddulph Published 23 April 25

It only takes two minutes a day to build up the flexibility required to touch your toes, says a top mobility coach

Measure, reach and repeat says Roger Frampton

By Sam Rider Published 23 April 25

I swapped my usual core routine for this dumbbell workout—here’s why you should try it too

Pick up some dumbbells and try my favorite deep core exercises

By Yanar Alkayat Published 22 April 25

You don't need any equipment to improve your posture—just these three back-strengthening moves

These three exercises will strengthen key back muscles

By Jennifer Rizzuto Published 22 April 25

"If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility

By Lou Mudge Published 21 April 25

If you’re exercising on a budget, this is the one piece of at-home equipment I’d recommend as a personal trainer

Suspension trainers are inexpensive and incredibly versatile

By Jennifer Rizzuto Published 20 April 25

Five standing abs exercises this trainer actually uses to improve core strength

Train your abs without hitting the floor

By Lou Mudge Published 20 April 25

The four calf exercises every runner should include in their gym routine, according to physical therapists

Targeted exercises to upgrade your running and reduce your risk of injury

By Becks Shepherd Published 20 April 25

This dumbbell challenge is a great way to improve core strength, stability and balance

Weights at the ready

By Maddy Biddulph Published 19 April 25

This is the most underrated exercise for core, quad and hip strength

It will challenge your mobility too

By Maddy Biddulph Published 18 April 25

I’m a personal trainer and I love this plank variation for building core strength and reducing back pain

This one move could help you get a stronger core

By Maddy Biddulph Published 18 April 25

The three Pilates exercises every beginner should start with, according to an expert instructor

A sequence that will take you no more than 10 minutes

By Alice Porter Published 17 April 25

Chris Hemsworth swears by something called Foundation Training to keep back injuries at bay—here's how to master one of its core movements

Time to introduce this into your daily routine

By Sam Rider Published 17 April 25

A physical therapist says these five exercises will fix “95% of your problems.” Here’s why I agree

Release stiff areas, strengthen weak ones and move more efficiently

By Jennifer Rizzuto Published 17 April 25

I did bird dog every day for seven days and now I understand why trainers recommend it for core strength, spinal health and posture

This simple bodyweight move has so many benefits

By Alice Porter Published 16 April 25

"You don’t need to work out seven days a week to achieve her kind of fitness," says Jennifer Aniston’s trainer

Workouts Aniston works out with her trainer three to four times a week, 45 minutes at a time

By Maddy Biddulph Published 16 April 25