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I’m a personal trainer and this is my favorite exercise for building glute strength
Workouts If you’ve mastered the glute bridge, try the hip thrust
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Deals -
I did this no-equipment workout and it strengthened my entire body in 30 minutes
workouts Get a full-body workout using just your bodyweight
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Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strength
workout I put the pillow-based workout to the test
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You don’t need to do hundreds of squats to get strong glutes—just these three moves
Workouts This quick workout is great for glute strength
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"Here are three stretches that make life easier if you spend a lot of time sitting"—a yoga instructor recommends her go-to moves
Yoga Roll back the hands of time on sedentary behavior
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If you've started running in 2025 you need to start prioritizing these three things
Running Sleep, eat, do mobility work, repeat
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I tried this 1,000-step workout and it was a great energy boost and stress buster
Walking It's only 10 minutes but I was surprised by the effect it had on me
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A trainer says these three easy exercises will strengthen your posture to eliminate daily aches and pains
Workout All you need is a few minutes
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If I wanted to boost heart health I’d do this five-minute cardio circuit as often as possible
Workouts Raise your heart rate with this fast-paced cardio workout
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Deal Comfortable and goes with everything—grab these all-black sneakers from Nike for under $100
Deal -
Wake up dormant glutes and reverse the damage of sitting all day with this quick resistance band workout
Workout Grab a band and try this quick routine
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"The more muscle we have, the longer we live"—this trainer explains how strength training is the key to longevity and where to start
Workouts I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength training routine
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A posture coach says these four moves will make your shoulders and neck feel like you've had a massage
Flexibility Satisfying stretches that will improve your flexibility
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Skip sit-ups and strengthen your core with this four-move standing abs workout instead
Workout If you’re not a fan of crunches, this could be the abs workout you’ve been looking for
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A mobility coach says these are the seven best stretches for beginners to keep daily aches and pains at bay
Flexibility Use this routine to wind down before bed
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If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercises
Flexibility Loosen tight hips and increase mobility by adding this routine to your week
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"Live a longer, more independent and vibrant life"—a physical therapist shares the daily 10-minute balance routine she swears by
active ageing Get stronger, live better
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I’m a running coach and these are the three mistakes I see new runners make
Running What not to do when you start running
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This is the zone 2 treadmill workout Chris Hemsworth's coach uses to train for longevity
Walking Forget blood and thunder—this 30-minute routine is refreshingly low-intensity
Walking -
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Deals -
A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sitting
Workouts And it only takes five minutes
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This is the only arms workout you need if you’re a beginner—and it consists of just three moves
Workout Master some strength training basics with this mini arms circuit
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I tried Anne Hathaway's trainer's plank challenge—here's why I'll be adding it to my workouts
Workouts Monique Eastwood shared a three-minute plank sequence—I put it to the test
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A Pilates instructor recommends this six-move routine for beginners who want to build core strength
Pilates The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level
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New to the gym? Avoid these six bad habits and you'll be fine, says a trainer
Workouts Heed this advice to make the most of every workout
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"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture
Relieve tension with this simple flow
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If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workout
Workout, Pilates All you need is two dumbbells for this Pilates strength workout
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"This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipment
Workout No gym or weights required
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