Cardio & Strength Workouts
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I did this no-equipment workout and it strengthened my entire body in 30 minutes
workouts Get a full-body workout using just your bodyweight
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Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strength
workout I put the pillow-based workout to the test
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You don’t need to do hundreds of squats to get strong glutes—just these three moves
Workouts This quick workout is great for glute strength
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If I wanted to boost heart health I’d do this five-minute cardio circuit as often as possible
Workouts Raise your heart rate with this fast-paced cardio workout
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Wake up dormant glutes and reverse the damage of sitting all day with this quick resistance band workout
Workout Grab a band and try this quick routine
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"The more muscle we have, the longer we live"—this trainer explains how strength training is the key to longevity and where to start
Workouts I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength training routine
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Skip sit-ups and strengthen your core with this four-move standing abs workout instead
Workout If you’re not a fan of crunches, this could be the abs workout you’ve been looking for
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This is the only arms workout you need if you’re a beginner—and it consists of just three moves
Workout Master some strength training basics with this mini arms circuit
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I tried Anne Hathaway's trainer's plank challenge—here's why I'll be adding it to my workouts
Workouts Monique Eastwood shared a three-minute plank sequence—I put it to the test
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"This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipment
Workout No gym or weights required
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You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
workouts Build core strength and stability without a single sit-up
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New to exercise? Build full-body strength with just a pair of wearable weights
workouts A workout perfect for beginners
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A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
workouts Train your body for the rigors of real life
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I'm a fitness editor and these are the five ways I’ve changed how I exercise after speaking with longevity experts
Active aging Interviewing experts on aging has shaped my exercise habits
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I swapped lifting heavy weights for this six-move lower-body Barre routine—these are my honest thoughts
Workouts When you don't have enough time to go to the gym, this quick bodyweight routine is a great stand-in
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Boost heart health and muscle gain with this fun dumbbell cardio workout
workouts Fun, even for a cardio-phobe
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I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose
workouts You don’t have to run or jump to get a great cardio workout
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Four leg exercises everyone should add to their training routine to build strength, mobility and longevity
workouts More than just a strength workout
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Adjustable dumbbells are the smart way to get into weight training at home and right now you can pick up our tried-and-tested favorites with a $30 saving
Deal The Bowflex SelectTech 552 Dumbbells ticked all the boxes as a versatile, convenient home training choice and are currently better value than ever
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The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
Workouts Swing and a miss—swap these risky kettlebell exercises for safer alternatives if you're a beginner
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10 moves and 10 minutes is all you need to build a stronger core at home
workouts No sit-ups required
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Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevity
weights Build a robust body with this trainer's tips
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Why I stopped doing crunches to build up my core and what I'm doing instead
Workouts Six moves that are more effective at training the deep core
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I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workouts
workouts Don’t be fooled by their small size
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If you find dumbbells difficult to hold, try switching to this piece of equipment
Workouts An underrated bit of kit to try
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This is the one move we should all be doing to futureproof our bodies, says an expert trainer
Workout An underrated move for improving longevity
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Struggling with squats? Here's how your leg length affects your squat depth—and how to fix it
workouts If you find yourself leaning forward when you squat, your leg length could be to blame
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Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly
Workouts Because this is a routine that everyone should have in their locker
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I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stability
Home workouts And that's not all, my calorie burn went through the roof and my grip strength improved
Home workouts
