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You don’t need weights to build strength and boost your fitness—try this nine-move bodyweight routine instead
Workout Develop full-body strength, improve your stability and give your cardio fitness a lift, all in less than 15 minutes
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I tried this equipment-free workout and it helped me build strength and stability in my legs and core
Workout The low-impact routine fired up my quads, hamstrings and calves
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This 15-minute, low-impact workout builds strength all over without using weights
Workout Build full-body muscle without putting extra strain on your knees with this low-impact routine
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Boost your mobility and strengthen your core in just 10 minutes
Workout This short bodyweight routine can increase your flexibility and build core strength
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Use this four-move outdoor workout to build strength and endurance without any equipment
Workout Boost your mood, improve your fitness and increase your leg strength with this outdoor workout
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Strengthen your abs in just six minutes with this no-equipment core workout
Workout Boost your balance and improve your posture with this super-short routine
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Four moves and six minutes is all you need to develop strength with this no-equipment routine
Workout Try this Pilates workout if you want to build muscle and strengthen your core
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Strengthen your abs in just 12 minutes using these four moves
Workouts You don't need any equipment for this short routine, which can help you build a stronger core
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Strengthen your whole body in just 20 minutes with this no-jumping full-body workout
Workout This short routine is easy on your joints, but still builds full-body muscle without weights
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This four-move upper-body workout includes my least favorite core exercise, but I actually enjoyed it
Workout Side planks were my sworn enemy, but this no-equipment workout changed my mind
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I swapped weights for this four-move bodyweight routine, and it put my arms and abs to the test
Workout You don't need weights to build upper-body strength, just this four-move workout
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You don't need weights to build muscle and strengthen your bones, just these five equipment-free moves
Workout This bodyweight workout will strengthen your core and upper body with no equipment
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This 90-rep squat challenge only took four minutes, but it worked lower-body muscles I didn't know I had
Workout Bodyweight squats are a great way to build stronger legs, but this quick challenge activated my whole lower-body
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I added this 10-minute bodyweight abs session to my workout, and it put my core to the test
Workout Bodyweight workouts can be just as challenging as lifting weights, and you don't need long to see the benefits
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I tried a six-move abs routine from Chris Hemsworth's trainers, and it helped me get the most from my core workout
This short bodyweight core workout put my endurance to the test, but it was an incredibly effective way to build strength
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Boost your flexibility and strengthen your core in just 15 minutes with this no-equipment stretching routine
Workout If you're traveling or tight on space, try this standing yoga practice to move your body and still your mind
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This four-move bodyweight routine helped me build strength in my arms and core, and boosted my flexibility
Workout Adding a Pilates session into your workout routine could help improve your balance, stability, and core strength
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I tried this four-move bodyweight core workout, and it proved you don't need weights to build practical muscle
Workout This workout helped me developed functional strength that I can use both in and out of the gym
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Use this 10-minute standing abs workout to build a stronger core without a sit-up in sight
Workout This short routine boosts your performance, improves your posture, and you don't need any equipment to get started
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You don’t need weights to develop core strength—try this four-move abs workout instead
Workouts Improve your posture, boost your balance, and make everyday tasks easier with this short core-focused routine
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Forget the weights — build lower-body strength with this 10-minute bodyweight workout
Workout Develop stronger legs and glutes with this short, effective, no-equipment workout that's over in just 10 minutes
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Engage your deep core muscles and build strong obliques with this seven-move workout
Workout Boost your balance, improve your posture, and increase your performance with this core-focused bodyweight routine
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You don't need weights to build muscle all over — just this nine-move bodyweight workout
Workout Strengthen your whole body, work your core, and improve your posture without equipment
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Learn how to do a push-up to build upper-body muscle and a stronger core
Fitness We asked two trainers how to do a push-up to help you master this classic bodyweight exercise
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Strengthen your whole core without weights in just three moves
Workout Develop your core muscles, improve your balance, and protect yourself from back injuries with this 16-minute abs session
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Short on time? Try this strength-boosting five-minute workout from Les Mills instead—no equipment necessary
Workout This short routine can help boost your fitness, increase your heart rate, and work your muscles in a pinch
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Build muscle all over in just 20 minutes without weights with this full-body workout
Workout Build strength and boost your endurance with this 16-move circuit you can do from anywhere
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15 minutes, three moves, and no equipment to build strength all over
Workout Develop full-body muscle, improve your balance, and boost your metabolism in just 15 minutes without weights
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Build muscle all over without weights in just 17 minutes with this five-move workout
Workout Boost your balance, mobility, and strength with this fun and varied bodyweight workout
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