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Start building up your abs with this five move, no equipment workout
Workout This ab workout takes minimal time but will help tighten, tone and strengthen your mid section
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Sculpt and tone your lower body with this 30-minute no-equipment strength workout
Workout Feel the burn in your legs and glutes with this routine as you also develop your balance
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Seven moves to strengthen and tone your glutes without any equipment
Workout Want to develop muscle in your glutes without using weights? You can do so with these seven lower body exercises
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Short on time? This 10-minute abs workout builds core strength without weights
Workout This routine keeps the intensity high for a quick abs-blasting workout you can do from anywhere
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Build abs with this five-minute no-equipment workout
Workout Develop core strength and create six-pack muscle with this short ab-defining routine
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20 minutes, no weights, and a low impact workout to burn fat fast
Workout This short workout is great for burning calories and fat fast without putting pressure on your joints
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Have you tried this top YouTuber’s 10 best calisthenics exercises?
Get your body moving with Jeff Cavaliere’s easy-to-follow calisthenics routine for all fitness levels
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No weights? No problem with this eight-move low impact workout
Get a proper sweat on and tone your whole body while being gentle on your joints
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Research finds older adults really can start building muscle without weights
Workout If you want to develop muscle, you can put down the weights and switch to aerobic exercise instead
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Build muscle without weights using these bodyweight push up variations
Fitness Develop upper body strength without a dumbbell in sight
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Build stronger abs with this 10-minute no-equipment workout
Fitness If you're short on time, Fraser Wilson's routine is a quick abs-blast you can do from anywhere
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Can you build muscle without weights?
Fitness Can you build muscle without weights? Absolutely. Learn how you can increase and tone muscle without heavy weights
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This toned abs workout takes just eight minutes, and you can do it anywhere
Workout Joe Wicks' no-equipment routine takes less than 10 minutes to build core strength
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Do squats hurt your back? Study reveals wall sits are a safe, effective alternative
Workout Wall sits are a great back-friendly exercise that require no equipment and can be completed almost anywhere
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Build leg muscle faster (and without weights) with three easy moves
Fitness Longer reps are the key to personal trainer India Morse's effective lower body workout
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Build leg muscle without weights in just eight moves
Fitness You don't need heavy weights to build lower body strength –just these bodyweight squat variations
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Try this Daisy Keech ab workout to build core strength without weights
Workout Seven moves, eight minutes, and ab-defining results
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You only need 10 minutes to start burning fat with this no-equipment workout
Workout If you're short on time, this intense and efficient routine will raise your heart rate, burn fat, and build muscle
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Researchers have found how you can get stronger as you age without weights
Seniors According to a new study, video games could hold the key to building muscle in our later years
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Use Chris Hemsworth's low-impact routine to build a stronger core
Workout The Thor actor took to Instagram alongside his personal trainer to share the 10-minute bodyweight workout
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This 12-minute abs workout will tone, define and strengthen your entire core
Workout It shouldn't take long to feel a burn in your core if you use the right exercise, like the moves in this no-equipment routine
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This 15-minute ab and butt workout builds definition in your core and glute muscles
Workout A quick workout to help you build and tone your stomach and bum - no equipment needed!
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Looking for a no-equipment workout? Try this muscle-building workout on your stairs
Workout If you don't have any gym equipment this stair routine burns fat while building muscle in your legs, arms, core and glutes
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This equipment-free, 15-minute leg workout will get your thighs burning
Fitness Joe Wicks' short routine helps build a stronger base and lower body muscle
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Looking to burn fat over January? Try Chris Hemsworth’s no-kit full-body workout
Workout Stop worrying about having the right equipment to work out with and follow Chris Hemsworth's simple bodyweight workout
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No access to a gym over Christmas? Try this whole-body zero equipment workout
Workout Use this one lap circuit next time you don't have access to a gym, it will burn fat and help to tone muscle
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Want to get fit? Try this beginner-friendly no equipment workout
Workout It's difficult to know where to begin with exercise but starting with the basics will be key to improving
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This 20-minute leg workout builds stronger, toned glutes
Fitness These lower body muscles improve stability, prevent injury, and are essential for free weight exercises
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Try this calorie burning workout to lose weight at home with no equipment
Weight Loss Medium intensity workouts are effective for weight loss and this walking one is great for completing at home
Weight Loss
