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You don't need the gym to build strength, just this four-move dumbbell routine
Workout Short on time? This full body workout will help you develop muscle all over
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This one move will help you build full-body strength and all you need is a dumbbell
Workout Target the glutes, back, biceps, triceps and shoulders with one simple exercise
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Start building your upper body by mastering these five simple dumbbell moves, which every beginner should know
Workout Grab some dumbbells and start strengthening your arms, shoulders and more
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Low on workout motivation? A trainer shares her top tips for getting started, and a five-move dumbbell workout to kick things off
Workout Stop skipping workouts with this trainer’s accessible five-move session you can do from home
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Build full-body strength with these seven efficient dumbbell moves, which target multiple muscles at once
Try this quick, effective training routine to boost your muscle mass
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Just one dumbbell and 20 minutes are all you need to train your whole body
Workout Pick up a dumbbell and try five to six of these compound exercises for a full-body workout
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Sculpt and strengthen your upper body in 10 minutes with this super-efficient four-move dumbbell routine
Workout Try out Mr and Mrs Muscle’s upper body dumbbell routine and feel the burn in just ten minutes
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A trainer reveals how to train like Jessica Alba to build core stability and strengthen your upper body
Workout Develop stronger shoulder, back and core muscles at home with just a few dumbbells
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"It should be part of any fitness routine"—get a taste for strength training with this expert’s four-move dumbbell workout
Workout Boost your metabolism and build muscle all over with this trainer's routine
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Build muscle all over in just 30 minutes with strength coach Melissa Kendter’s five-move dumbbell workout
See strength gains, develop your core and improve posture with this routine you can do at home
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Three moves for stronger, more muscular arms and shoulders
Workout Build a strong upper body and reduce your risk of injury with Kelsey Wells’ dumbbell workout
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Build full-body strength in just 16 minutes with this four-move dumbbell workout
Workout Use these compound exercises to target a wide range of muscles
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An expert trainer says beginners can build strength and muscle all over with these four dumbbell moves
Workout Build full-body muscle at home with this quick workout
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An expert trainer shares a six-move dumbbell workout you can use again and again to build full-body strength and muscle at home
Workout Strengthen your joints and muscles while boosting your mood
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Try this trainer's four-move functional back workout with just a pair of dumbbells and your body weight
Workout Train your back with minimal equipment and get stronger postural muscles
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Build strength and endurance with a four-move dumbbell workout from Peloton trainer Jermaine Johnson
Workout This 25-minute routine is designed to help you build a strong, functional body
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An expert trainer says you only need these five dumbbell exercises to build a stronger lower body at home
Workout Strengthen your legs, core and more with this 30-minute workout from Melissa Kendter
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Build muscular arms with these six simple dumbbell exercises for biceps, triceps and shoulders
Workout A simple upper-body workout that's suitable for beginners
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Just two dumbbells and five moves are all you need for this quick full body workout
Workout Work your whole body with this beginner-friendly routine
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You only need 25 minutes to build upper-body muscle and boost your metabolism
Workout Build muscular arms, burn fat and grow stronger with this dumbbell workout
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You only need three moves and a pair of dumbbells to build a stronger core
Workout Target a wide range of core muscles with this simple dumbbell routine
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Strengthen your core, arms, shoulders and back with these seven dumbbell moves
Workout Improve your upper body strength with this dumbbell-only workout
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You only need six moves and a pair of dumbbells to build full-body strength and improve your endurance
Workout Strengthen your core, legs, arms and more with this super-efficient routine
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Two dumbbells, four moves and 15 minutes are all you need to strengthen your core and prevent lower back pain
Work on your mid-body muscles with this super short routine
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You only need five moves, two dumbbells and 20 minutes to strengthen your shoulders and improve your posture
Workout Try this trainer's quick circuit workout to build strength and muscle in your back, shoulders and arms
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You only need two dumbbells to strengthen your whole body and develop your core
Workout Develop muscle all over and strengthen your core with just five moves
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Forget sit-ups—use these eight dumbbell moves to build total core strength
Workout Boost your balance, improve your stability and strengthen all of your core muscles with this quick dumbbell workout
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This one-dumbbell workout is the easiest way to develop full-body strength
You don't need tons of equipment to build muscle, just this simple but effective routine
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Build muscle in the arms, back and core with just seven dumbbell exercises
Workout You don't need the gym to develop strength, just this quick workout
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