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Five moves and two dumbbells are all you need to strengthen your whole body and build muscle all over
Workout Save time and money with this efficient strength and muscle-building home workout
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You only need five moves and a set of dumbbells to boost your upper body strength
Workout If you’re looking for a quick, effective workout to challenge those upper-body muscles, look no further
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An expert trainer says you only need these three dumbbell exercises to build upper-body strength at home
Workout Build muscle, increase your upper-body strength and boost your metabolism with this 15-minute workout
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Build full-body muscle in just 15 minutes with this 12-move dumbbell workout
Workout When you’re tight for time, this routine is an effective way to strengthen your muscles and boost your metabolism
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A trainer recommends doing these three simple dumbbell moves to build full-body strength when you're short on time
Workout This eight minute workout packs a serious punch
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This trainer's quick upper-body workout strengthens your arms, back, chest and more with just five moves
Workout Personal trainer Rebecca Stewart shows how to build strength and muscle with this dumbbell upper-body workout
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You don't need the gym to build full-body muscle, just these six dumbbell exercises
Workout Work your arms, legs, core and more with these simple moves
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Strengthen your whole body at home with this trainer's seven-move dumbbell workout
Workout Build muscle all over and boost your fitness with these dumbbell moves
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Two dumbbells and four moves are all you need to build serious core strength
Target the deep core muscles with this short but effective routine
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Build full-body strength at home with this seven-move dumbbell workout
Workout Build muscle and boost your metabolism with this 30-minute routine
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Build muscular arms in 10 minutes with these four simple dumbbell moves
Workout This comprehensive upper-body training session will strengthen your biceps, triceps, forearms and more
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Build full-body strength and muscle at home with this trainer's seven-move dumbbell workout
Workout Target your legs, chest, arms and more with these seven weighted movements
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Build muscle all over in just 30 minutes with this beginner-friendly dumbbell routine
Workout This comprehensive strength training session is ideal for beginners
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This beginner strength training workout builds muscle all over with just six moves
Workout Build muscle and boost your strength with just a couple of dumbbells
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Four moves, two dumbbells and 20 minutes are all you need to build full-body strength at home
Workout Slip this quick routine into your weekly plans to develop your strength, muscle and cardio fitness
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Build full-body strength and endurance with just two dumbbells
Workout Strengthen your heart, lungs and muscles with this five-move conditioning workout
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This eight-move workout strengthens your entire body in just 30 minutes
Workout Build full-body muscle and strengthen your core with this dumbbell routine
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You only need four dumbbell exercises to build impressive core strength
Workouts Try this routine if you want to build a stronger set of core muscles
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I tried this three-move upper body workout and my muscles were on fire
Workouts Grab a pair of dumbbells and a bench to give this short upper body workout a try
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Build muscle all over and develop your core with this five-move dumbbell workout
Workout Improve your core stability and strengthen your entire body with these five moves
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This six-move dumbbell workout will strengthen your forearms, biceps, chest and more
You don't need the gym to build strength, just a pair of dumbbells and this at-home workout
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This beginner-friendly dumbbell workout builds full-body strength with three simple moves
Workout Develop your core, build leg muscle and strengthen your arms with this short routine
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Strengthen your forearms, biceps, triceps and more with this 10-minute dumbbell workout
Workout Build muscular arms with this short, beginner-friendly routine
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Two light dumbbells and five moves are all you need to strengthen your core and develop your obliques
Workout Improve your posture and strengthen your core with this oblique-focused workout
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Two dumbbells and 20 minutes is all you need to build full-body strength and boost your metabolism
This workout will strengthen your arms, legs and core
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Build full-body strength and banish muscular imbalances with this five-move dumbbell workout
Workout Build muscle, boost your metabolism and improve your coordination with this accessible session
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Build strength all over and boost your metabolism with these six dumbbell exercises
Workout This 20-minute workout is great if you prefer to exercise at home
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Build muscular arms and stronger legs with this six-move, full-body dumbbell routine
Workout This speedy dumbbell session strengthens your entire body
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Two dumbbells and five moves are all you need to build strength in the shoulders and back
Workout You don't need to go to the gym to develop muscle, just a pair of dumbbells
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