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Strengthen your whole body and boost your metabolism with just four moves and two dumbbells
Workouts This short dumbbell routine builds full-body muscle, works your core, and boosts your metabolism in just 20 minutes
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Strengthen your core and build muscle all over with just six moves and a pair of dumbbells
Workout Develop full-body strength, increase your heart rate and boost your metabolism with this short resistance routine
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I tried this six-move dumbbell lower-body workout, and my legs feel stronger already
Workout This short dumbbell routine challenged my lower-body without a lunge in sight
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It only takes two dumbbells and 15 minutes to develop your core and build stronger arms
Workouts Strengthen your arms, improve your posture, and work your abdominal muscles with this short routine
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You don't need the gym to build stronger arms—use this 10-minute dumbbell circuit instead
Workouts Build upper-body muscle and strengthen your shoulders with this short, four-move dumbbell routine
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Nine moves, 30 minutes, and two dumbbells to build stronger arms and boost your metabolism
Workout This short routine targets your upper-body to build strength and make everyday lifting tasks easier
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Build muscle all over and burn fat in just 30 minutes with this full-body dumbbell workout
Workout This short session works muscles across your body, raises your heart rate, and boosts your metabolism
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I tried this eight-move superset arms and abs workout, and my upper-body feels stronger already
Workout This eight-move routine is arranged into several supersets to challenge your arms and arms with a set of dumbbells
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All you need is two dumbbells and six moves for a stronger upper body and leaner arms
Workout Strengthen your arms, work your chest, and improve your posture with this short dumbbell routine
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Strengthen your arms and back, and improve your posture with this five-move dumbbell workout
Workout Build stronger arms, work your core, and develop functional muscle with this short upper-body routine
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You only need seven moves and two dumbbells to build full-body functional strength
Workout This short workout works muscles all over your body and helps make everyday tasks easier
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Build full-body strength and train your core like never before with just six moves and one dumbbell
Workouts This cleverly programmed session corrects body imbalances, and builds muscle all over while strengthening your core
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You only need three moves and two light dumbbells to develop muscle all over
Workouts Boost your strength (and your mood) with this 15-minute dumbbell routine
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Use this one dumbbell move to develop your core and strengthen your shoulders
Workouts Protect yourself from injury, and improve your balance and stability with this efficient exercise
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Build a stronger core and full-body strength with just six moves and a pair of dumbbells
Workout Work your whole body, improve your posture, and boost your metabolism with this short dumbbell workout
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30 minutes, nine moves, and a set of dumbbells for stronger, leaner arms
Workout Build upper-body muscle, improve your posture, and make everyday tasks easier with this quick dumbbell workout
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Build core strength and full-body muscle in 15 minutes with this seven-move dumbbell workout
Workout Protect yourself from injury, develop stronger bones, and grow your muscles all over using this full-body routine
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Two dumbbells and four moves to build stronger arms and shoulders
Workout Build upper body strength and make everyday carrying tasks easier with this short, low-equipment routine
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I tried this dumbbell abs workout, and my core felt it after only four moves
Workout Improve your posture, balance and stability with this four-move routine
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You don’t need the gym for a great full-body workout — try these eight dumbbell moves instead
Workout Build muscle all over and boost your strength in just 30 minutes with this time-efficient session
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I tried Arnold Schwarzenegger's three-move dumbbell workout, and it did more than build muscle
Workout This 30-minute routine worked my whole body, increased my heart rate, and strengthened my core
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You don't need lunges for this six-move knee-friendly workout to build stronger legs
Workout Boost your lower body, ease knee pain, and improve your posture with this short routine and two dumbbells
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This 30-minute dumbbell workout builds stronger arms and boosts your metabolism
Workout Develop functional strength to help out with everyday tasks and raise your heart rate with this upper body routine
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10 minutes, a set of dumbbells, and five moves to burn fat and build full-body muscle
Workout This quick session works your core, boosts your performance, and builds muscle all over when you're short on time
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This eight-move dumbbell leg workout builds lower body strength and improves your posture
Workout We asked a personal trainer for an effective dumbbell leg routine to train your lower body and work your core
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Build stronger legs and improve your posture with this five-move lower body dumbbell workout
Workout This short routine uses variations on popular exercises to build muscle, strengthen your core, and keep your workouts fun
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I tried this five-move dumbbell core workout, and my abs feel stronger already
Workout This short dumbbell routine only took 10 minutes, but it really put my core to the test
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Strengthen your whole body in 30 minutes using just seven moves and two dumbbells
Workout Build muscle and boost your metabolism with this seven-move strength training workout
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Build full-body muscle in only 30 minutes with just a set of dumbbells
Workout Strengthen your core, legs, arms, and back with this time-efficient 12-move dumbbell workout
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