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I tried this five-move dumbbell core workout, and my abs feel stronger already
Workout This short dumbbell routine only took 10 minutes, but it really put my core to the test
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Strengthen your whole body in 30 minutes using just seven moves and two dumbbells
Workout Build muscle and boost your metabolism with this seven-move strength training workout
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Build full-body muscle in only 30 minutes with just a set of dumbbells
Workout Strengthen your core, legs, arms, and back with this time-efficient 12-move dumbbell workout
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Strengthen your upper body in just five moves with this 20-minute dumbbell workout
Workout Build stronger shoulders, work your upper body, and make carrying groceries easier with this short routine
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You only need one dumbbell, six moves and six minutes to strengthen your core and improve your posture
Workout Build functional midsection strength and protect yourself from injury with this short circuit
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Boost your metabolism and build full-body strength with this 12-minute dumbbell workout
Workout This time-efficient training session can work your whole body when you're short on time
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Boost your balance, strengthen your legs and target your arms with this 30-minute dumbbell workout
Workout Develop multiple muscles (and your core) at the same time with this seven-move session
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You only need one dumbbell, three moves and seven minutes to develop your abs
Workout Strengthen your core and improve your posture with this short session
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Develop muscle all over in 18 minutes with this six-move dumbbell workout
Workout Switch up your workouts and build full-body strength with this efficient dumbbell routine
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This 20-minute workout develops full-body strength with just a pair of dumbbells
Workout Develop muscle all over using this quick weight training routine
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Build strong arms with this eight-move dumbbell workout
Workout Arm yourself for t-shirt season in under 40 minutes with this biceps and triceps-strengthening circuit
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All you need is three moves and 20 minutes to strengthen your shoulders and build muscular arms
Workout Boost your metabolism, build strength, and prepare yourself for everyday life with this dumbbell workout
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Build full-body muscle with just two dumbbells and six moves
Workout Develop strength all over, boost your metabolism, and work your core with this 30-minute dumbbell session
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Strengthen your core and build leg muscle without the gym using this five-move dumbbell workout
Workout This short leg session will help you build a strong lower body while working your core and improving your stability
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Develop muscle all over and boost your metabolism in just 20 minutes with this quick dumbbell workout
Workout Build strength all over, work your core, and burn fat with this short, effective resistance training session
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You don’t need the gym to build muscle all over, just these five light dumbbell moves
Workout This short dumbbell routine strengthens your whole body and builds core strength in just five moves
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16 minutes, two dumbbells, and four moves to build core strength and upper body muscle
Workout This short resistance training routine builds strength even when you're short on time with just a pair of dumbbells
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Don't feel like working out? Use this seven-move low-impact dumbbell workout instead
Workout This short routine builds strength, is easy on your joints, and only requires two dumbbells
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All you need is two dumbbells and four moves to build full-body strength
Workout Develop strength all over and boost your metabolism with this short dumbbell workout
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Build stronger arms and upper body muscle in just 20 minutes
Workout This short dumbbell routine works your arms, chest, shoulder, and core to build lean muscle
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Build full-body muscle in less than 30 minutes with just two dumbbells
Workout Build a fit, functional body and protect yourself against injuries with this at-home strength training session
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Build stronger shoulders and core stability with this seven-move workout
Workout Boost your metabolism and grow your upper body muscles in 30 minutes with this personal trainer's dumbbell routine
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Build full-body strength in just 20 minutes with this short dumbbell workout
Workout Looking for a full-body workout you can do at home or in a busy gym? Grab dumbbells and a mat, and you're ready to go
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Use this 30-minute, six-move leg workout to strengthen your bones and build lower body muscle
Workout Boost your leg strength, burn calories, and build a robust lower body with this dumbbell workout
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Strengthen your core and build upper body muscle with this 25-minute dumbbell workout
Workout This short, intense dumbbell routine works your chest, shoulders, and arms to strengthen your upper body
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10 moves, two dumbbells and 30 minutes to develop a strong body and boost your metabolism
Workout Improve your fitness and build full-body strength with just a couple of dumbbells
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All you need is five moves and two dumbbells to build a stronger upper body
Workout Build shoulder, arm, back and chest muscle and improve your posture with this short dumbbell routine
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Try this four-move dumbbell workout to develop stronger shoulders and protect yourself from injuries
Workout Build muscle and boost your shoulder health with this short four-move dumbbell workout circuit
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Use this 10-move dumbbell workout to build stronger legs in just 10 minutes
Workout Build a strong core and beat mid-workout boredom with this no-repeat leg session
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