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You only need one move and a set of dumbbells to build stronger arms — here's how
Fitness We asked a personal trainer how to do a biceps curl, if you really need weights, and how to modify this staple move
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You only need two dumbbells, six moves, and 30 minutes to strengthen your arms at home
Workout Boost your metabolism and build upper-body muscle with this quick strength training session
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No gym? No problem. Build stronger legs at home with this six-move dumbbell workout
Workout Grow your leg muscles, develop core strength, and burn energy with just two dumbbells
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Two dumbbells and 30 minutes to develop muscle all over
Workout Boost your metabolism and build full-body muscle with this short session
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Build a stronger core without sit-ups using this four-move dumbbell workout
Boost your balance and prevent back injuries by strengthening your core
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Build full-body muscle in just 20 minutes with Chris Hemsworth's trainer's dumbbell workout
Workout Luke Zocchi's short session works your whole body, boosts your metabolism and burns fat
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Build stronger arms and shoulders with this seven-move dumbbell workout
Workout All you need is a pair of dumbbells and these seven moves to work your muscles and develop upper body strength
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You only need seven moves to develop core strength and boost your metabolism
Workout Burn fat and strengthen your core at the same time with this short dumbbell session
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Five moves and two dumbbells are all you need to build stronger legs
Workout Strengthen your legs and glutes at home while building a balanced body with this dumbbell workout
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Four moves, two dumbbells and 30 minutes for stronger arms and abs
Workout Develop upper body strength and improve your balance, posture, and performance with this short routine
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It only takes eight moves, 30 minutes, and two dumbbells to develop muscle all over
Workout This low-impact workout will build muscle and boost your strength using just a pair of light dumbbells
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These six moves are all you need to build muscle all over
Workout Learn six muscle-building moves (and why they're so effective) with this trainer's full-body dumbbell routine
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You only need two dumbbells and six moves to develop muscle all over with this 30-minute workout
Workout Work your core while improving your balance, coordination, and stability with this comprehensive workout
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You don't need the gym to build stronger arms — just these six dumbbell moves
Workout These six movements will build muscle around your shoulders, chest, and triceps for an effective upper body workout
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Four moves, two dumbbells, and this lower body workout to build stronger legs
Workout Add this resistance workout to your routine for maximum gains
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Build full-body muscle and boost your metabolism with this 15-minute dumbbell workout
Workout This short high-intensity routine raises your heart rate, works your whole body, and burns fat
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This 30-minute dumbbell workout was the less-intense strength training session I needed
Workout I was after something different to ease me back into resistance training and restore my confidence so I tried this dumbbell workout from Juice & Toya
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Strengthen your legs at home in 20 minutes with this lower-body dumbbell workout
Workout This short session combines strength training with Pilates for an effective lower body dumbbell routine
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It only takes nine moves to develop muscle all over with this quick workout
Workout Pick up a pair of light dumbbells and give this quick session a go
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You only need three moves, one dumbbell, and 10 minutes to build core strength
Workout This short, high-intensity routine strengthens your abs, develops your core, and makes a perfect workout finisher
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It only takes five moves and 30 minutes to set your legs and glutes on fire with this quick workout
Workout You can try it at home or at the gym, all you need is a pair of dumbbells
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You don't need the gym to build strong arms – use this eight-move workout instead
Workout You only need two dumbbells and a spare 30 minutes to squeeze this session in
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Boost your metabolism and build upper-body muscle with this 30-minute circuit workout
Workout This strength-building workout can be done at home, all you need is a pair of dumbbells
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You only need six moves and one dumbbell to develop lower-body muscle
Workout Strengthen your legs, work your lower body, and develop your core in just 30 minutes
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Use this celebrity trainer's seven-move workout to build strength and muscle all over
Workout You can try all of the exercises at home using just a couple of dumbbells
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You only need 20 minutes and two dumbbells to build upper-body strength
Workout This short, high-intensity routine burns fat and works your arms, shoulders, and chest with only a set of dumbbells
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It only takes seven moves and two dumbbells to build stronger legs
Workout Give this versatile workout a go, at home or at the gym
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Build full-body muscle in just 25 minutes with this five-move dumbbell workout
Workout This short, high-intensity routine builds strength all over and improves your metabolism in less than 30 minutes
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Develop core strength and full-body muscle with this seven-move workout
Workout Whether you're at home or at the gym, you just need to pick up a pair of light dumbbells and get to work
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