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All you need is six moves, one dumbbell and 30 minutes to build full-body strength
Workout This workout targets your legs, back, core, and arms to develop strength all over and boost your metabolism
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This seven-move workout challenge will build strength and burn calories (and you only need two dumbbells)
Workout This session is great for a packed gym or a time-efficient home workout
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You only need two dumbbells and these six exercises to build seriously strong legs
Workout Grab some weight and work your quads, glutes and more
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This 30-minute workout will tone your entire body with just two dumbbells
Workout This is the stress-relieving workout you didn’t know you needed
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You only need these four simple moves to build strong, toned arms
Workout Pick up a pair of dumbbells and get to work
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You don't need to run to get your cardio fix, try this 30-minute dumbbell workout instead
Workout Guilty of skipping cardio? Ease yourself back in with a lower-body focused session
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You only need six moves, two dumbbells and 22 minutes to build muscle all over
Workout This low-impact, minimal equipment session can be done at the gym or at home
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One dumbbell, five moves and 10 minutes is all you need to build muscle all over
Workout This low-impact workout is apartment-friendly too (you're welcome, neighbors)
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Burn fat and build muscle all over with this 25-minute workout
Workout You only need five exercises and two dumbbells to work every major muscle group in your body
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Develop strong, toned arms with this five-move workout
Workout Grab a pair of dumbbells and work through this simple session for stronger biceps and triceps
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You only need these six dumbbell moves to build muscle all over
Workout This short, high-intensity routine targets your upper and lower body and strengthens your core in just six moves
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Develop lower-body strength in just six moves with this dumbbell workout
Workout This short, effective routine works your whole body, strengthens your core and builds stronger legs
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You don't need to spend hours in the gym to build functional muscle, try this 12-minute home workout instead
Workout All you need is a couple of dumbbells
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You don't need a gym to build full-body muscle, this 10-minute strength workout can be done at home
Workout Pick up a pair of dumbbells and get to work (it won't take long)
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You only need 10 moves and a set of dumbbells to build full-body muscle
Workout This high-intensity workout develops muscle and boosts your metabolism in just 20 minutes
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Grow and sculpt your leg and glute muscles with this 20-minute dumbbell workout
Workout Use this time-saving lower-body session to develop muscle in your legs and glutes
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It only takes eight minutes to build core strength with this five-move ab workout
Workout You don't need sit-ups or crunches to develop your core with this short dumbbell routine
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Develop upper-body muscle in just 20 minutes with this five-move workout
Workout All you need is a pair of dumbbells
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Develop full-body strength with this 25-minute fat-burning dumbbell workout
Workout HIIT is great for boosting your metabolism and building up strength in a short period of time
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Build lower body strength with this three-move glute workout
Workout This short, effective session only takes 20 minutes to build muscle with a set of dumbbells
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Use this five-move dumbbell workout to build lower body strength
Workout Develop muscle and work your legs, glutes, and core with this short dumbbell routine
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You only need six moves to build strength all over and boost your metabolism
Workout This short dumbbell routines takes only 24 minutes to develop muscle all over and burn fat
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You only need 6 moves and less than 30 minutes to build lean mass
Workout Pick up a pair of dumbbells and give this a go (at home or at the gym)
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Build lean arms in just 9 minutes with this 3-move workout
Workout All you need is a pair of dumbbells to give this fast, effective session a go
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Build full-body muscle in just 16 minutes with this dumbbell workout
Workout You only need one dumbbell and four moves to complete this metabolism-boosting workout
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You only need these four basic moves to build muscular arms
Workout These four simple moves only require a set of dumbbells and a little patience to master
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20 moves, 20 minutes, and a set of dumbbells to build full-body strength
Workout This routine helps build upper and lower body muscle, develop core strength, and boost your metabolism in just 20 minutes
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Build stronger abs with this 15-minute dumbbell core workout
Workout This short routine packs 20 moves into 15 minutes, targeting your abs and strengthening your core
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Want to build stronger legs? You only need 40 minutes and a set of dumbbells
Workout Develop strength in your lower body, build core muscle, and burn fat with this high-intensity dumbbell routine
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