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Three resistance band exercises you can do today to sculpt your arms
Workout Target the triceps with these three trainer-approved moves
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Sore knees? A personal trainer recommends this low-impact HIIT workout to get your heart pumping
Workout You can work up a sweat while keeping your feet on the ground
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Forget the gym—here's how to build full-body strength with just a resistance band
Workout Coaching duo Zoë and Emily show how to replicate a six-move full-body gym workout with just a resistance band
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If I wanted to build core strength I'd start with these five chair exercises for abs
These chair exercises for abs will target and strengthen your core
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Build your glutes and boost your cardio with this 10-minute resistance band workout
workout Work the lower body with this low-impact home workout
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I swapped my weights for resistance bands for a month—here’s why you should, too
Workout Using resistance bands improved my core strength, range of motion and was gentler on my joints
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Save this expert PT's upper-body warm-up—all you need is a resistance band
Workout Do yourself a favor and commit these eight upper-body warm-up exercises to memory and never start a workout cold again
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Who needs the gym? Build strength and muscle at home with this expert trainer's six-move resistance band workout
Workout "‘I love this workout because it’s simple, straightforward and relatively fast-moving"
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You only need a set of resistance bands and these six moves to strengthen your whole body
Workout Resistance bands are a cheap and versatile training tool—here’s how to get the most out of them
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If I wanted to try HIIT for the first time I’d do this nine-minute equipment-free workout
Workout This bodyweight routine is great for beginners
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Why resistance bands are better than dumbbells for working out at home, according to a Pilates instructor
Home gym Plus, three exercises that demonstrate why resistance bands are a home workout triple threat
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Build a stronger lower body and improve your balance with this trainer's five-move resistance band workout
Workouts Boost your lower body muscle and stability with this 30-minute workout
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Build full-body strength and boost your metabolism with this trainer's 30-minute resistance band routine
Workout Try this two-way strength training circuit you can do anywhere
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Forget dumbbells—build upper-body muscle with this trainer's seven-move resistance band workout
The London Fitness Guy has shared his perfect vacation workout, but it’s also an ideal strength workout for people who don’t own dumbbells
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Strengthen your core and lower body with this trainer's four-move resistance band workout
Workout Improve your muscular strength and endurance with just four moves
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You only need one resistance band and these four moves to build full-body strength
Workout You don't need the gym to develop muscle, just this simple resistance band routine
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You only need one short resistance band to strengthen your lower body with this trainer’s five-move workout
Workout Upgrade your leg workouts with a resistance band and these five moves
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Strengthen your upper body with just a resistance band and this trainer’s five exercises
Workout Try this trainer’s resistance band workout for toned arms and strong shoulders
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You don't need any equipment to boost your metabolism and endurance—just this quick 20-minute workout
Workout Do this low-impact HIIT blast to improve your cardio fitness and boost your mood
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Trainer Joe Wicks shares a mood-boosting HIIT workout that takes just 20 minutes
Workout Joe Wicks teams up with the Apple Fitness+ team to bring you a fun, efficient bodyweight workout
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Burn calories and build muscle in just nine minutes with this trainer's full-body, three-move workout
Workout This high-intensity routine will challenge your cardio fitness
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These three resistance band exercises for legs and glutes will strengthen your lower body and improve your posture
Workout Build muscle and boost your stability with this three-move resistance band workout
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Build full-body strength and muscle at home with this 15-minute resistance band workout from Chris Hemsworth
Workout Build muscle, boost your metabolism and improve your cardiovascular fitness with the Thor star's short routine
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This resistance band workout from Victoria Beckham's trainer will tone your arms and shoulders
Upper body Train your upper body with this six-move resistance band workout
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I used to struggle to squat with correct form: here's how adding a resistance band changed everything
Workout If, like me, your knees cave inwards when you squat, this simple trick might help you to perfect your squatting form
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You don't need any equipment to build full-body strength, just this 25-minute HIIT workout
Workout This mood-boosting workout will get your day off to a good start
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Blast your abs in just six minutes with this high-intensity Tabata workout
Workout Build stronger abs in record time with these simple moves backed by science
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You only need these six moves and a resistance band to strengthen your arms, abs and legs
Workout This time-efficient routine will develop core strength and build muscle all over in less than 30 minutes
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Boost your metabolism and work your whole body with this eight-move HIIT workout for beginners
If you want to get started with HIIT, try this program that provides a full-body workout in just 20 minutes
