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I tried doing 50 burpees every day for a month—here’s what happened
Feature An exercise loathed by many, this is what happened when I went all-out on burpees
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Build a lean lower-body with this 35-minute glute and leg workout
Workout Pack on some leg muscle with this intense lower body sweat session
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This overlooked New Year's resolution could help you lose weight
Feature Skip the gym and forget the HIIT session – a daily 30 minute walk should be your New Year's resolution
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You only need this one affordable piece of equipment for a full-body workout
Workout Skip the weights and opt for a resistance band instead with these simple but effective workouts.
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Build lower body strength with five moves and a single resistance band
Workout Want a workout to build lower body strength? This five-move resistance band routine is for you
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This 20-minute ab workout builds core strength without weights
Workout Develop mid-body muscle and boost your metabolism with this high-intensity 10-move routine
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You only need these six moves to build muscle without weights
Workout This short resistance band workout builds upper body muscle and core strength
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Five moves, a resistance band, and a workout to tone and define your lower body
Workout You only need a resistance band to activate your glutes, quads, and hip flexors — just try these five exercises
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Burn calories and work multiple muscles with this 15-minute no-equipment routine
Workout This high-intensity routine is quick to complete and only requires your bodyweight for each exercise
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How to do a burpee
Fitness Master exactly how to do a burpee with these tips, and discover all the muscles worked by this exercise
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Science proves THESE are the best songs to listen to during HIIT workouts
Fitness Whether you're running, cycling or doing intense HIIT workouts, these are the songs for you
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What is Tabata training?
Fitness Been wondering what is Tabata training? Here's what you need to know about this high-intensity cardio workout
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Grow your glutes with this 15-minute resistance band workout
Workout Have a goal to build bigger glutes? Well now you can, and fast, thanks to this muscle-defining workout
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Burn fat and tone up with this eight-minute, no-equipment workout
Workout Tabata routines are short and intense meaning you can get results fast — why not give this no equipment session a go?
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This 25-minute resistance band workout builds strength in your chest and abs
Workout You can develop muscle in your chest and abs without weights, you'll just need some resistance bands and these exercises
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Build tricep muscle using just 10 resistance band moves
Workout This workout doesn't rely on weights for building muscle, it instead uses a resistance band to help grow your triceps
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20 minutes, no weights, and this resistance workout to build full-body muscle
Workout This short resistance band routine strengthens your whole body and boosts your metabolism
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You only need 10 minutes to burn fat and build strength all over
Workout This high-intensity session will build strength and boost your metabolism
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Forget about weights, this resistance band workout builds strength all over in 30 minutes
Workout Grab a long resistance band and spare half an hour for this full-body strengthening workout
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Grow your glutes muscles in just 15 minutes with this resistance band workout
Workout No time for a big lower body day? No problem, use this quick glute-focused resistance band routine instead
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High-intensity resistance training: what is it and what are the benefits of HIRT
Fitness What is high-intensity resistance training? Top fitness expert explains the advantages of high-intensity resistance training
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Improve strength and define your glutes with this 10-move resistance band workout
Workout Don’t worry about using weights to train your lower body, see how much of a glute burn this resistance band session forms
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This eight-move resistance band workout builds muscle without weights
Workout Develop strength all over with this short, but effective, resistance band routine
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Grow your glutes in just 10 minutes using this resistance band workout
Workout Weights aren't essential when it comes to building and toning your glutes, here's how to do it with resistance bands
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You don't need weights to work your core, just these six moves
Fitness This high-intensity bodyweight routine is ideal for building core strength without equipment
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Strengthen your glutes and tone your butt with this 30-minute resistance band workout
DEAL Resistance bands are great for activating muscle groups and a good way to avoid any slacking when performing an exercise
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You don't need weights to build core strength—just this 12-minute ab workout
Workout This high-intensity routine is an excellent way to work your abs and develop your core when you're short on time
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Work up a sweat with this HIIT Cross training plan
HIIT cross training: burn fat, get fit and improve sports performance with this time-saving workout.
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I tried Jennifer Lopez's five-move full-body workout—and it was harder than I thought
Workout J.Lo's high-intensity, 20-minute routine is a great way to build muscle and burn fat at home
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