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Burn fat in just 20-minutes with this eight-move Tabata workout
Workout This exclusive routine will make you work up a sweat, burn fat, and build muscle without weights
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Try this 15-minute burpees workout to build upper and lower body muscle
Workout If you want to develop lower and upper body muscle strength, try completing this burpee challenge
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It only takes 30 minutes to build lean muscle—here's how
Workout All you need is a set of dumbbells, a bit of space, and this quick HIIT workout
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I tried a HIIT workout for the first time in years—here's what happened
Fitness I'm a lifelong fitness lover who hates HIIT workouts. Here's what happened when I tried one after years away
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8 minutes, 16 moves, no repeats – can you finish this tough workout?
Workout This 8 minute fat burning, muscle building Tabata workout comes courtesy of calisthenics superstar Frank Medrano
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Want to build muscle and get lean fast? Try this quick-fire lifting hack
Fitness High-intensity resistance training, or HIRT, can help you build muscle and get lean fast
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In a rush? This no-equipment HIIT workout burns fat in just 10 minutes
Workout You don't need long to raise your heart rate and increase your metabolism
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This 30-minute HIIT workout burns fat and builds muscle, according to science
Wellness Older women can benefit from 30-minute home HIIT workouts and save time when compared to running and strength training
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Forget long workouts! Studies find just four minutes of HIIT exercise improves your health
Fitness Low volume HIIT exercise keeps your workouts short, plus its good for both your metabolic and heart health
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20 moves in 20 minutes to build core strength without weights
Workout This high-intensity routine works your abs and strengthens your core in just 20 minutes
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Burn fat in 12 minutes with this high-energy Tabata workout
Workout This 12-minute no-equipment Tabata workout will burn fat and boost your fitness, according to research
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This seven-move resistance band workout builds muscle without weights
Workout Resistance bands are an affordable, portable way to improve your mobility and get stronger
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Want to lose weight? A morning HIIT workout leads to all-day calorie burn, says study
Fitness High intensity training raises your metabolism for sustainable weight loss
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This anti-aging resistance bands workout can build muscle in 20 minutes
Workout Roll back the years with this full body, anti-aging resistance band workout which can be done anytime, anywhere
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You only need 10 minutes to build lower body strength—Here's how
Fitness Work your legs and train your core with this short, high-intensity session
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Build a stronger core in 24 minutes with this quick Tabata workout
Workout Develop core strength without weights using this short, intense routine
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This 20-minute HIIT workout made my muscles ache, but I feel stronger already
Workout The short, intense routine raises your heart rate, builds core strength, and makes you feel good
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This 30-minute HIIT workout burns more calories than running, according to research
Workout Short on time? Try this HIIT workout and burn up to 500 calories in just half an hour
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Looking for a knee-friendly workout? Try this 30-minute HIIT calorie burner
Workout You can burn up to 350 calories with this low-impact workout
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This functional strength training HIIT workout can burn fat and tone muscle
Workout What happens when you combine HIIT with functional training? You improve your cardio and strength in a single workout
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This 20-minute HIIT workout is all you need to burn fat and get stronger
Workout This short, no-equipment Joe Wicks workout raises your heart rate for effective results in no time
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Three moves, one set of resistance bands, and a strength training workout to build muscle all over
Workout This short routine requires no weights, just a set of resistance bands to develop strength and grow muscle
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20-minutes, no equipment, and a low-impact HIIT workout to blast fat
Workout This short, effective routine is apartment-friendly and kind to your joints
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High intensity exercise burns fat and builds muscle. Here are three moves to get started
Fitness Training intensely is a time-efficient way to get stronger, tone up, and protect your heart
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This tricep exercise will sculpt your arms without using weights
Workout Here's how you can define your triceps at home or the gym just using one move and a resistance band
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Hate burpees? This HIIT home workout will burn fat while standing up
Workout This new HIIT home workout will torch fat even without floor moves like crunches, burpees, and push-ups
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Want to increase your metabolism? Try this 10-minute HIIT and standing abs workout from Pamela Reif
Workout Elevate your metabolism and tone your abs with this home-friendly, no-equipment workout
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Over 60? This low-impact HIIT workout burns fat, builds strength and is easy on your joints
Workout Active aging doesn't have to be boring. Increase your strength and fitness as you age with high intensity interval training
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How resistance bands can replace your gym, according to a top fitness YouTuber
Workout Despite what you have been told you can in fact build muscle across your entire body without lifting weights, here's how
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