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Burpees are better for toning your whole body, here's why
Fitness Burpees feel tough but they use more muscles than other exercises making them more effective for a few reasons
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Burn fat fast with this 10-minute no-repeat HIIT workout
Workout Blast fat at home quickly with this workout - you only need to complete each exercise once
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The three-minute burpee test is the perfect no-time, full-body HIIT workout
Fitness The International Burpee Test is a simple but difficult workout. How high can you score?
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Resistance band workouts for building strength at home: Try this 20-minute tabata
If you are short on time, but still want to fit a muscle toning session in, grab a resistance band and give this routine a go
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Over 60? Research finds HIIT workouts lower your blood pressure
Seniors These short, intense sessions are a time-efficient way to improve your health, get fitter, and live longer
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Here's how Keanu Reeves, 57, got in shape for The Matrix Resurrections
Fitness The actor's roles have become more physically intense over the years, but he's also learnt to adapt
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Build strength without weights thanks to this superset HIIT workout
Workout With this intense HIIT routine, you'll do 16 supersets in 30 minutes to increase strength and burn fat at the same time
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Want a HIIT workout for weight loss? This exercise workout will burn calories fast
Workout Burn calories and build muscle with this high-intensity exercise bike routine, it includes music to help boost your performance
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Want a better butt? This 15-minute HIIT workout will do the trick
Fitness This 15-minute HIIT workout will work your whole body, but pays particular attention to your legs, glutes and abs
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Get fit quick with this Tabata HIIT workout that blasts fat
Fitness Short on time? This 24-minute intense routine works you hard, but gets impressive results too
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Blast 450 calories in 30 minutes with this hardcore HIIT workout
Fitness With this intense session, you'll do 30 moves in 30 minutes to torch fat and build practical muscle
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Want to get fit? This 10-minute HIIT workout is all you need
Fitness You don't need complex routines or expensive equipment for this short fat-burning routine
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This equipment-free HIIT workout builds strength, blasts fat
Fitness Just 30 minutes of intense exercise can torch calories, develop lean muscle, and keep your heart healthy
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This 15-minute Body Coach workout builds muscle without weights
Fitness With a set of resistance bands by your side, this quick routine works your upper-body to develop practical muscle
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Emily Blunt's trainer takes us through a muscle-building 30-minute HIIT workout
Workout Monique Eastwood, trainer to Emily Blunt, Stanley Tucci and more, takes us through a tough HIIT workout
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This 10-minute abs workout blasts fat and builds muscle
Fitness Short on time? Use this quick and intense routine to strengthen your core and get fitter
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Try this Joe Wicks bodyweight HIIT workout for a whole body burn
Fitness Joe Wicks shared a HIIT routine on his Instagram and it is the perfect no-equipment workout to do at home
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How swapping cardio for HIIT workouts keeps your liver healthy
Fitness Short on time? Quick HIIT workouts build strength, keep you fit, and can protect your liver too
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How swapping moderate workouts for intense training improves anxiety
Fitness Exercise is good for your mental health, but how hard you train can make a big difference
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Kick-start weight loss with this 10-minute beginners HIIT routine
Weight Loss The short workout keeps your heart rate up and helps activate all-day fat-burning to drop the inches
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Will this Bluetooth-connected resistance band change the way you work out?
Fitness A new smart resistance band has launched and it could be the latest essential for those who work out from home
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Short on time? This 10-minute HIIT workout will make you stronger, fitter
Fitness You don't need hours of free time to get the benefits of exercise with this equipment-free routine
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The six-move, 15-minute weight loss HIIT workout you can do anytime, anywhere
Workout No time? No problem. This six-move weight loss HIIT workout is perfect for busy people, as it can be done in just 15 minutes
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This 10-minute HIIT workout is the perfect way to kick start your fall fitness goals
Fitness As the nights draw in, this short workout will help you stay fit, healthy, and happy during the colder months
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Watch: This 30-minute HIIT workout to boost your mood (and feel the burn)
Workout Banish those autumn blues with this "happiness HIIT" workout filmed exclusively for F&W
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TikToker enlists her mom to demo easy vs advanced HIIT exercises – and it's brilliant
Fitness Trainer Ella Mae Rayner & mom demonstrate HIIT exercises are for everyone
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Struggle to do push-ups? This simple resistance band trick makes them SO much easier
Fitness Founder of Blogilates, Cassey Ho, shows how resistance bands can help anyone learn to do a push up
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Could you handle this old school 1960s PE-style workout?
Workout Famous fitness YouTubers Buff Dudes have resurrected and tried this classic 1960s style HIIT workout
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Watch: This 30-minute workout is adjustable for every fitness level
Workout Try this high-intensity adjustable workout, with variations from beginner to advanced
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