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Watch: Our 30-minute resistance bands workout with a shredded bodybuilder
Workout Champion bodybuilder Roger Snipes shows how resistance bands can offer you full-body muscle
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Why HILIT workouts are fitness' best-kept beginner's weight loss secret
Weight loss High-intensity, low-impact training is perfect for beginner's weight loss: all the benefits of HIIT with no joint risks
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Why HIIT workouts are so efficient for losing weight, even if you're short on time
Fitness No time to go for a run? No problem. This is the science behind why HIIT workouts don't take very long to burn calories
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How four minutes of fitness a day can transform your workouts forever
Fitness "Tabata", a HIIT-style workout which takes just four minutes, burns more energy than one hour of jogging
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This Tabata workout can really help you lose weight in just five minutes
Fitness HIIT workouts are a big deal, especially when it comes to losing weight. Less than five minutes a day can help you shed lbs
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Even one single session of exercise helps you lose weight, according to science
Fitness You only have to go on a single run or do a HIIT session to start getting the benefits of exercise
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This 40-minute HIIT workout will burn fat and shred your abs with jump rope
Workout This jump rope workout will torch fat and build core muscle using HIIT training
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HIIT workout: Four week shape up challenge to lose weight and get fit
Fitness High-Intensity Interval Training makes you fit fast. Here's a brilliant HIIT training plan with 5 key exercises
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How long should you rest for while doing HIIT workouts?
Fitness HIIT workouts are supposed to keep your heart rate up, but according to science, 60 seconds rest is the perfect sweet spot
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An all-new high-intensity workout from Fit&Well's trainer of the year
Workout A kettlebell, dumbbell or even a water bottle are all you need to do this dynamic resistance training workout. Jump in!
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Tabata workout: four-week exercise plan to burn fat and boost energy fast
Fitness You'll see results quickly with this Tabata workout, made up of just four-minute circuits
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Resistance bands workout from Emma Goodman-Horne: our Trainer Of The Year!
Workout This 40-minute resistance bands workout to tone up, build muscle and lose weight comes from our Trainer Of The Year
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Are resistance bands actually better than dumbbells for building muscle?
Fitness Dumbbells vs resistance bands – which fitness tool will make you stronger?
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HIIT workouts or steady-state runs: Which are more efficient for weight loss?
Weight loss Are HIIT workouts really superior to traditional cardio exercise, like running, when it comes to weight loss?
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This outdoor HIIT workout will put a Spring in your step
Workout This HIIT workout from a top UK PT will get you out into the park and the sun, no kit required (except for a basketball)
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Can you take on the 100-burpee challenge with this Miami fitness trainer?
Fitness Fitness trainer Starr Hawkins has brought her distinctive "twerk burpee" challenge to London: 100 reps in five minutes
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The fitness kit Sylvester Stallone uses to stay fit at 74 years old
Seniors Rocky star Sylvester Stallone has traded the weight room's fitness kit in for resistance bands to stay fitter for longer
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30-day HIIT challenge: get fitter and firmer in just 4 minutes a day!
Fitness No time to work out? Don’t worry! Our 30-day HIIT challenge takes less than five minutes a day
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New to exercise? Here's why you should try HIIT workouts for weight loss
Fitness Two reasons HIIT workouts are one of the best ways to lose weight
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5-move lower body resistance band workout to tone your butt and thighs
Workout Feel the burn with this five-move lower body resistance band workout
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Watch: This barre-inspired resistance band workout takes just 10 minutes
Fitness Barreworks' Vicki Anstey takes you through this short, challenging 10 minute workout using just a light resistance band
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Weight loss: One reason you should try running or cycling instead of HIIT
Weight loss Hate doing HIIT for weight loss? You're not alone: research shows people enjoy steady-state cardio more
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Full body resistance band workout: 6 moves to tone at home
Fitness Want to tone up without leaving the house? Grab a resistance band - things are about to get painful!
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Weight loss: Our 45-minute HIIT workout featuring some VERY cute dogs
Weight loss Follow along with our HIIT workout which can be done anytime, anywhere – even when your pets won't leave you alone!
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Weight loss: How to get fit and lose weight in just 10 minutes a day
Fitness Struggling to fit exercise into your life? Doing HIIT workouts for just 10 minutes a day has loads of benefits
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WATCH: The 45-minute resistance band workout to get stronger at home
Fitness This resistance band workout will help you lose weight and get strong, thanks to a combo of strength training and HIIT
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Watch: This 30-minute morning HIIT workout is great for weight loss
Fitness This HIIT workout, adjustable for all levels, burns fat and builds muscle
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