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No time to exercise? Try this five-minute exercise snack while waiting for the air fryer to ping
Workouts This Barre workout will fire up your arms—just grab a couple of food cans from the cupboard
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This beginner home workout uses the latest science to help you build strength all over in less time
Workout Just one set of each exercise is plenty to build size and strength
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You only need seven moves and 30 minutes to boost your metabolism at home
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Workouts You don't need equipment either to start exercising for weight loss
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I tried this barre-inspired home glute workout—here's why I preferred it over Pilates
pilates Try this bodyweight routine to train your glutes at home
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I spent less time sitting down for a week and it completely changed my energy levels—here's how you can do the same
Working from home Spending less time sitting down boosted my energy, improved my creativity and encouraged other healthy habits
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I did this posterior chain exercise for three days to see if it would get rid of my back pain—here are my results
Workout Sat at a desk all day? Try doing some reverse planks
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What are compound exercises?
Fitness We asked an expert trainer to explain how compound exercises work and to list the ones you should be doing in your workout
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It takes less than five minutes to build muscle and burn calories with these 'exercise snacking' workouts
Workout This fitness trend can increase your daily movement and boost your metabolism
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GrowingAnnanas latest video is a 30-minute, no-jumping workout that builds strength all over without weights
Skip the gym and try this at-home workout instead
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An expert trainer says you only need these six bodyweight moves to build a strong core
Workout Develop your core stability, improve your posture and boost your balance with this home workout
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Strengthen your thighs, glutes and core in just 15 minutes with this four-move home workout
Workout Only got 15 minutes spare? That's still enough time to squeeze in this lower-body workout
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This 10-move home workout builds full-body strength in just 30 minutes
Workout Strengthen your body and bones while building muscle all over with this 30-minute routine
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I did 50 fire hydrants every day for 30 days and I was shocked at the results
FITNESS Is this the exercise you’re missing out on for ultimate glute goals? I tested it out to see
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I did 25 hip thrusts a day for two weeks, here’s what changed
FITNESS The hip thrusts for 14 days challenge has been a game changer
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You don't need the gym to build muscle, just a resistance band, a pair of dumbbells and these five exercise swaps
Workout Build strength in your chest, back, shoulders and arms with this quick home workout
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What is progressive overload and can it help you build muscle?
Fitness We spoke to personal trainers to find out how progressive overload works and why it can help you achieve your goals
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30-day abs challenge: get stronger abs in just one month
Fitness Get a flatter tum fast with our best ever fat-melting, ab-toning workout
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Learn how to do a reverse crunch to build a stronger core
Fitness We asked a personal trainer how to do a reverse crunch and why you should add it to your ab workouts
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The best at-home chest workout: an eight-week training plan
Fitness Looking to grow your chest without any equipment? Try our at-home chest workout plan
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Why are core muscles important?
Fitness Wondering why are core muscles important? Here's what a physical therapist has to say
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How to stay fit over 40: top tips for getting into your best shape
Fitness Wondering how to stay fit over 40? We’ve combined the best diet, exercise, and lifestyle tips from the experts
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Six tips for six-pack summer abs: How to work on your obliques and core muscles
Fitness You don't have to want six-pack abs to train strong core muscles – but you might get them anyway with these tips
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How to use an abs roller
Fitness Here’s how to use an abs roller, an effective at-home exercise device that can strengthen your core and abdominal muscles
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How to tone your stomach
FITNESS Looking to get stronger abs? Here's how to tone your stomach
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Core workout for beginners: Try these six moves at home
how to What is the best core workout for beginners? A physical therapist shares tips and technique advice
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‘I did a plank every day for a month – and these were the results'
Fitness From DOMS to ab definition, discover what did and didn't happen when our writer did a plank every day
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5 ab workout myths busted - including why crunches alone won’t work
Fitness Think you can’t eat carbs and have a flat tum? We bust those belly myths and reveal what really helps you get a firmer core...
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Workout to lose arm fat: everything you need to know
FITNESS Looking for ways to workout to lose arm fat? We tell you how it works and give you exercises to target your upper body
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Do ellipticals build muscle?
Fitness Do ellipticals build muscle? Here’s how to use this popular cardio machine to get stronger
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