Home Workouts

This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes

10-minute workout Strengthen your upper body and relieve some of the tension that can build up from sitting all day

By Maddy Biddulph Published 15 March 25

Strengthen and stabilize weak knees with this trainer's go-to lower-body workout

Workout Feeling weak at the knees? Use these three moves to build strength and stability

By Sam Rider Published 13 March 25

I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in the process

Workouts I used WithU's Daily Sessions series to try and restart exercising regularly

By Sam Rider Published 8 March 25

10 moves and 10 minutes is all you need to build a stronger core at home

workouts No sit-ups required

By Becks Shepherd Published 4 February 25

No time to exercise? Try this five-minute exercise snack while waiting for the air fryer to ping

Workouts This Barre workout will fire up your arms—just grab a couple of food cans from the cupboard

By Alice Porter Published 6 January 25

This beginner home workout uses the latest science to help you build strength all over in less time

Workout Just one set of each exercise is plenty to build size and strength

By Sam Rider Published 6 January 25

You only need seven moves and 30 minutes to boost your metabolism at home

Sponsored by YAZIO

Workouts You don't need equipment either to start exercising for weight loss

By Yanar Alkayat Published 31 October 24

I tried this barre-inspired home glute workout—here's why I preferred it over Pilates

pilates Try this bodyweight routine to train your glutes at home

By Alice Porter Published 6 October 24

I spent less time sitting down for a week and it completely changed my energy levels—here's how you can do the same

Working from home Spending less time sitting down boosted my energy, improved my creativity and encouraged other healthy habits

By Holly Treacy Published 7 March 24

I did this posterior chain exercise for three days to see if it would get rid of my back pain—here are my results

Workout Sat at a desk all day? Try doing some reverse planks

By Alice Porter Published 16 January 24

What are compound exercises?

Fitness We asked an expert trainer to explain how compound exercises work and to list the ones you should be doing in your workout

By Lucy Gornall Last updated 8 January 24

It takes less than five minutes to build muscle and burn calories with these 'exercise snacking' workouts

Workout This fitness trend can increase your daily movement and boost your metabolism

By Lou Mudge Published 29 December 23

GrowingAnnanas latest video is a 30-minute, no-jumping workout that builds strength all over without weights

Skip the gym and try this at-home workout instead

By Alice Porter Published 5 December 23

An expert trainer says you only need these six bodyweight moves to build a strong core

Workout Develop your core stability, improve your posture and boost your balance with this home workout

By Harry Bullmore Published 2 November 23

Strengthen your thighs, glutes and core in just 15 minutes with this four-move home workout

Workout Only got 15 minutes spare? That's still enough time to squeeze in this lower-body workout

By Lou Mudge Published 17 October 23

This 10-move home workout builds full-body strength in just 30 minutes

Workout Strengthen your body and bones while building muscle all over with this 30-minute routine

By Harry Bullmore Published 26 September 23

I did 50 fire hydrants every day for 30 days and I was shocked at the results

FITNESS Is this the exercise you’re missing out on for ultimate glute goals? I tested it out to see

By Lucy Gornall Last updated 19 September 23

I did 25 hip thrusts a day for two weeks, here’s what changed

FITNESS The hip thrusts for 14 days challenge has been a game changer

By Lucy Gornall Last updated 26 May 23

You don't need the gym to build muscle, just a resistance band, a pair of dumbbells and these five exercise swaps

Workout Build strength in your chest, back, shoulders and arms with this quick home workout

By Alice Porter Published 15 May 23

What is progressive overload and can it help you build muscle?

Fitness We spoke to personal trainers to find out how progressive overload works and why it can help you achieve your goals

By Amy Dawson Last updated 11 May 23

30-day abs challenge: get stronger abs in just one month

Fitness Get a flatter tum fast with our best ever fat-melting, ab-toning workout

By Natalia Lubomirski Last updated 17 April 23

Learn how to do a reverse crunch to build a stronger core

Fitness We asked a personal trainer how to do a reverse crunch and why you should add it to your ab workouts

By Amber Sayer Last updated 9 March 23

The best at-home chest workout: an eight-week training plan

Fitness Looking to grow your chest without any equipment? Try our at-home chest workout plan

By Sam Hopes Last updated 19 January 23

Why are core muscles important?

Fitness Wondering why are core muscles important? Here's what a physical therapist has to say

By Amber Sayer Last updated 14 November 22

How to stay fit over 40: top tips for getting into your best shape

Fitness Wondering how to stay fit over 40? We’ve combined the best diet, exercise, and lifestyle tips from the experts

By Lucy Gornall Last updated 11 November 22

Six tips for six-pack summer abs: How to work on your obliques and core muscles

Fitness You don't have to want six-pack abs to train strong core muscles – but you might get them anyway with these tips

By Patricia Carswell Last updated 4 November 22

How to use an abs roller

Fitness Here’s how to use an abs roller, an effective at-home exercise device that can strengthen your core and abdominal muscles

By Katie Dundas Last updated 4 November 22