Home Workouts
The latest Home Workouts breaking news, comment, reviews and features from the experts at Fit&Well
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I'm a personal trainer and I've been using this routine to build functional core strength for over 20 years
Borrow this quick drill for your next core finisher
By Sam Rider Published
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I’m a personal trainer and these are some of my favourite exercises to build core and upper body strength at home
All you need is a set of dumbbells for this kneeling workout
By Maddy Biddulph Published
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I swapped my usual core routine for this dumbbell workout—here’s why you should try it too
Pick up some dumbbells and try my favorite deep core exercises
By Yanar Alkayat Published
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You don't need any equipment to improve your posture—just these three back-strengthening moves
These three exercises will strengthen key back muscles
By Jennifer Rizzuto Published
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If you’re exercising on a budget, this is the one piece of at-home equipment I’d recommend as a personal trainer
Suspension trainers are inexpensive and incredibly versatile
By Jennifer Rizzuto Published
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I’m a personal trainer and I love this plank variation for building core strength and reducing back pain
This one move could help you get a stronger core
By Maddy Biddulph Published
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I did bird dog every day for seven days and now I understand why trainers recommend it for core strength, spinal health and posture
This simple bodyweight move has so many benefits
By Alice Porter Published
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Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home
Workout Work all the main muscle groups in just 20 minutes with this dumbbell workout
By Lou Mudge Published
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An expert trainer has shared a simple hack that will help you get the most out of your home dumbbell workouts
Home gym hacks Increase the range of motion for some dumbbell exercises with this smart home gym hack
By Alice Porter Published
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I asked a top trainer how to start exercising if you're over 65 and she suggested two easy exercises that anyone can do
Workouts These equipment-free moves are ideal if you’re easing back into movement
By Ruth Gaukrodger Published
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This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes
10-minute workout Strengthen your upper body and relieve some of the tension that can build up from sitting all day
By Maddy Biddulph Published
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Strengthen and stabilize weak knees with this trainer's go-to lower-body workout
Workout Feeling weak at the knees? Use these three moves to build strength and stability
By Sam Rider Published
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I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in the process
Workouts I used WithU's Daily Sessions series to try and restart exercising regularly
By Sam Rider Published
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10 moves and 10 minutes is all you need to build a stronger core at home
workouts No sit-ups required
By Becks Shepherd Published
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No time to exercise? Try this five-minute exercise snack while waiting for the air fryer to ping
Workouts This Barre workout will fire up your arms—just grab a couple of food cans from the cupboard
By Alice Porter Published
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This beginner home workout uses the latest science to help you build strength all over in less time
Workout Just one set of each exercise is plenty to build size and strength
By Sam Rider Published
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You only need seven moves and 30 minutes to boost your metabolism at home
Sponsored by YAZIO
Workouts You don't need equipment either to start exercising for weight loss
By Yanar Alkayat Published
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I tried this barre-inspired home glute workout—here's why I preferred it over Pilates
pilates Try this bodyweight routine to train your glutes at home
By Alice Porter Published
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I spent less time sitting down for a week and it completely changed my energy levels—here's how you can do the same
Working from home Spending less time sitting down boosted my energy, improved my creativity and encouraged other healthy habits
By Holly Treacy Published
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I did this posterior chain exercise for three days to see if it would get rid of my back pain—here are my results
Workout Sat at a desk all day? Try doing some reverse planks
By Alice Porter Published
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What are compound exercises?
Fitness We asked an expert trainer to explain how compound exercises work and to list the ones you should be doing in your workout
By Lucy Gornall Last updated
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It takes less than five minutes to build muscle and burn calories with these 'exercise snacking' workouts
Workout This fitness trend can increase your daily movement and boost your metabolism
By Lou Mudge Published
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GrowingAnnanas latest video is a 30-minute, no-jumping workout that builds strength all over without weights
Skip the gym and try this at-home workout instead
By Alice Porter Published
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An expert trainer says you only need these six bodyweight moves to build a strong core
Workout Develop your core stability, improve your posture and boost your balance with this home workout
By Harry Bullmore Published
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Strengthen your thighs, glutes and core in just 15 minutes with this four-move home workout
Workout Only got 15 minutes spare? That's still enough time to squeeze in this lower-body workout
By Lou Mudge Published
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This 10-move home workout builds full-body strength in just 30 minutes
Workout Strengthen your body and bones while building muscle all over with this 30-minute routine
By Harry Bullmore Published
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I did 50 fire hydrants every day for 30 days and I was shocked at the results
FITNESS Is this the exercise you’re missing out on for ultimate glute goals? I tested it out to see
By Lucy Gornall Last updated
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I did 25 hip thrusts a day for two weeks, here’s what changed
FITNESS The hip thrusts for 14 days challenge has been a game changer
By Lucy Gornall Last updated
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You don't need the gym to build muscle, just a resistance band, a pair of dumbbells and these five exercise swaps
Workout Build strength in your chest, back, shoulders and arms with this quick home workout
By Alice Porter Published
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