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Cross training workout: exercise your full body with this routine
feature Improve your fitness and physique with this whole-body cross training workout
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Tricep and chest workout: build upper body muscle with these moves
Fitness Tricep and chest workout: Tone up and feel strong
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What are the benefits of squats?
FITNESS The wide-ranging benefits of squats will get you motivated for your next workout
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This killer rowing machine workout adds bodyweight exercises to torch fat AND build strength
Workout Our 20-minute calorie-burning rowing machine and bodyweight workout will make you sweat
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'I did 150 crunches every day for two weeks - this is what happened'
Fitness Our writer took on the crunch challenge and saw surprising results
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3 elliptical machine workouts for every fitness level
Fitness You don’t need long to break a sweat, burn calories and tone up - try one of these elliptical machine workouts instead…
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What is the fastest way to build muscle?
FITNESS We answer; what is the fastest way to build muscle? And explain how to get started
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How to do a plank
Fitness Perfect how to do a plank in order to improve your overall strength
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I tried doing wall push-ups every day for a month—here's what happened
Fitness Stepping away from my desk for 100 wall push-ups a day helped improve my form and work my core
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I switched the gym for home workouts for a year—here's why I'm not going back
Fitness Training at home has made my workouts more varied, flexible, and enjoyable
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Burn fat and get stronger with this seven-move full-body workout
Workout This short routine will help you build muscle and boost your metabolism in just seven moves
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This muscle-defining workout targets your abs and glutes in just 30 minutes
Workout Three circuits to help build strength in your core and tone your glute muscles
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This workout only takes 10-minutes and is great for boosting your metabolism
Workout If you're looking to lose weight without giving up all your time, try out this metabolism-boosting walking workout
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This 30-minute low-impact workout is great for burning fat, and it's joint-friendly
Workout A no-jumping or running routine to raise your heart rate, burn fat and increase strength at home
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Cross training benefits: 6 reasons why we should all be doing it
Fitness Cross training benefits? There are many, and our guide will show you all you need to know about this functional training method
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Build muscle in your legs and glutes in just 10-minutes with this quick squat challenge
Workout This squat challenge creates a real leg and glute burn for when you're short on time
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What are the muscles worked by rowing machines?
FITNESS Discover what are the muscles worked by rowing machines, according to science and experts
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I skipped for 5 minutes every day for three weeks, and my mood was brilliant!
FITNESS Working with a jump rope every day was great for my body and mind, here’s why
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I did this plank variation 40 times a day for three weeks, here's what changed
CHALLENGE I reveal why anyone looking for a full-body core-focused exercise should be doing this plank variation
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How to get a stronger core
how to If you want to get a stronger core, here’s a few exercises that anyone can do at home, no gym membership needed
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What muscles do squats work?
FITNESS What muscles do squats use, and how do you know you’re doing them right? We asked the experts
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Build muscle all over and burn fat fast with this 30-minute AMRAP workout
Workout This style of workout is an efficient way to get results fast and it requires minimal equipment
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I did 50 bicep curls a day for three weeks, and I can finally do a push-up
FITNESS When I took on the bicep curl challenge, I didn’t realize quite how impressive the results would be…
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Exercises for knee pain: six moves to reduce joint pain
Health These exercises for knee pain help you stay active without causing injury or discomfort
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Best exercise for over 50s
Fitness Get moving safely with the best exercise for over 50s
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Low-impact exercises: get into shape with these joint-friendly workouts
Fitness These low-impact exercises are non-weight-bearing, suitable for bad knees, and effective for weight loss
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Chris Hemsworth's trainer: build muscle and burn fat with multi-muscle exercises
Fitness Luke Zocchi shares his top advice for increasing muscle and developing strength
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This standing abs workout only uses four moves to build strong core muscle
Workout Train your abdominal and core muscles with this speedy, four-move circuit
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7 exercises from a chair to increase your fitness
ACTIVE AGING Doing exercises from a chair can help you to increase and maintain fitness, strength, and flexibility. Here’s how
ACTIVE AGING
