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Best exercise for over 50s
Fitness Get moving safely with the best exercise for over 50s
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Low-impact exercises: get into shape with these joint-friendly workouts
Fitness These low-impact exercises are non-weight-bearing, suitable for bad knees, and effective for weight loss
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Chris Hemsworth's trainer: build muscle and burn fat with multi-muscle exercises
Fitness Luke Zocchi shares his top advice for increasing muscle and developing strength
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This standing abs workout only uses four moves to build strong core muscle
Workout Train your abdominal and core muscles with this speedy, four-move circuit
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7 exercises from a chair to increase your fitness
ACTIVE AGING Doing exercises from a chair can help you to increase and maintain fitness, strength, and flexibility. Here’s how
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I tried exercising without music for week—here's how it changed my workouts
Fitness Exercising without music helped me focus on my form, calm my mind, and improve my efficiency
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I tried David Beckham’s workout class, and here’s how I found it
FITNESS David Beckham’s new soccer-inspired F45 workout put me through my paces
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I tried a free 12-week YouTube workout plan, and the results were surprising
Workout Having a workout program to stick to turned fitness into a habit rather than a chore and I’ve never felt fitter
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Over 60? Build muscle with just six moves that are easy on your joints
FITNESS Age well with our expert-led, muscle-building workout that’s gentle on joints
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What are the benefits of skipping?
FITNESS We spoke to a personal trainer to find out the benefits of skipping
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You need just four moves to tone your abs, here they are
Workout Four fundamental core exercises to improve strength and definition across your mid-section
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Which is better: morning or evening workouts? I tried 1 month of both to find out
Fitness Our writer tried a month of both morning and evening workouts to find out which is better
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I did 100 mountain climbers a day for three weeks, here's what changed
FITNESS A core burner, there’s more than meets the eye to those nifty mountain climbers
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Just four moves and no sit-ups to build stronger abs, here's how
Workout Here's four ab-focused exercises to start improving muscle strength and definition in your mid-section
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I tried the Daisy Keech ab workout and here’s why I’ll be doing it again
Workout The Daisy Keech ab workout has over 15 million views on YouTube, so it was time I tried it—here's what happened
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Short on time? This three-move workout plan is the fastest way to build muscle
Fitness Tri-sets are a time-efficient way to work your muscles and get stronger
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Build leg muscle with this eight-minute low impact leg workout
Workout This lower body routine is great for developing leg muscle and takes less than ten minutes to complete
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Can't do pull-ups? Try doorway curls and inverted rows to build muscle first
Fitness If you're struggling to do one pull-up, try these easy moves to build muscle and work your way up to it
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Struggling to build muscle? Train less intensely but more often, according to science
Fitness Training more often at a lower intensity will allow you to build muscle faster, as there's less fatigue and soreness
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This high-intensity, low-impact workout is a great 30-minute body blitz
Workout This low-impact home workout can be done with or without weights to burn fat and build muscle
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It takes more than crunches to build abs—here are eight moves to try instead
Fitness Crunches are great, but this short workout adds some variety to develop core strength
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How Jennifer Aniston stays fit at 53 with her '15-15-15' workout method
This short and simple exercise routine that Aniston swears by is an effective way to stay in good shape later in life
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Four moves to help you build abs and a stronger core at home
Workout Try out this short sequence of abdominal exercises to help tone your stomach muscle
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You only need to do three moves to build muscle all over—Here they are
Workout Improve muscle strength and definition with minimal moves and minimal equipment using this speedy strength workout
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5 ways to stay active for free
HEALTH If you’re looking for ways to stay active for free, we’ve got you covered
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Workout for bad knees: how to safely exercise with sore knees
HEALTH Looking for a workout for bad knees? We spoke to a physiotherapist to find out which exercises are safe to try
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Forget the gym for building muscle - try this 10-minute home chest workout instead
Workout Top fitness trainer, Chris Heria, shows exactly how you can build and strengthen your chest muscles without any weights
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Park workout for fat burning outdoor exercise
Fitness This park workout is an eight-move, equipment-free way to stay active outside and raise your heart rate
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Low impact exercises can prevent falls as you age - here's a workout to try
Seniors Maintaining good balance is essential as you get older and its something you can work on at home
Seniors
