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This study says you can get stronger in just three seconds, but here's the catch
Fitness One new study says we can grow our muscles with just three seconds of contractions a day. Any truth to it?
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Looking for a quick workout? Try this advanced abs routine to improve definition in your core
Workout This advanced ab circuit can be used at the end of any workout to help build a six-pack
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The '20-20-20 rule' can help reduce eye strain in the office – Here's how it works
Health Taking short screen breaks from your screen could help reduce your levels of eye strain and feelings of fatigue at work
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Science says you don't have to do crunches or planks to get abs – do wall sits instead
Fitness Wall sits are easier on your joints and spine than crunches, and engage your entire core in addition to your legs
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This 20-minute workout will tone your abs—but why is a strong core so important?
Fitness You don't need spend hours doing crunches to get visible results, but there's more to your core than six-pack muscle
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Helen Mirren workout: How the star keeps fit at 76, in just 12 minutes a day
Seniors This simple, 12-minute Canadian Air Force workout keeps Helen Mirren, 76, looking good for the silver screen
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At a desk all day? Here's how you can combine work and exercise
If you struggle to find the time to stay fit during the working week you can benefit from taking your meetings on a walk
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How to lose upper body fat: 5 moves to help you tone up
Weight Loss Been searching for how to lose upper body fat? We’ll take you through everything you need to know
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Mothers who exercise during pregnancy are more likely to have healthier, more active babies, study finds
Workout Staying fit while pregnant can help your child to be more adept with movement and possibly be more active later in life
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Need a quiet at-home workout? Try this 10-minute, low-impact, fat-burning routine
Workout This short cardio workout is great for burning calories at home without making any noise
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Build stronger arms by listening to music between sets, study finds
Fitness Improve your lifts and increase your motivation with this simple workout hack
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Worried about sore joints? You can still burn fat with this low-impact workout
Fitness The 10-minute equipment-free routine is kind to your joints, but helps you stay active and build strength
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How to tone arms fast
FITNESS Want to know how to tone arms at home or in the gym? We talk to the fitness experts and look at the science behind it
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Only have 10 minutes? Try this workout to torch fat and build muscle
Fitness This short workout is ideal if you're tight on time but still want to hit your fitness goals this year
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Burn fat and build muscle with this tempo-focused home weights workout
Workout This tempo-focused workout uses a combination of weights and bodyweight moves to help build a lean body
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Most people break their fitness resolutions today – Here's how to stick to yours
Fitness Research says many of us only reach 17 days, but there are some easy ways to get over the bump
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This 5-minute abs workout builds a stronger core and six-pack abs
Fitness If you're short on time, this quick routine blasts your abs and improves your posture, stability, and performance
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What are the benefits of lunges?
FITNESS We explore the benefits of lunges and the difference this familiar move could make to your workouts
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Longer lifts with fewer reps might be the key to bigger muscles, study finds
Fitness Focusing on your form and increasing time under tension could be more effective than aiming for higher reps
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No gym? This home weights workout will help you lose weight fast
Workout This personal trainer's 45-minute weights workout will get you lean, burning fat, and building muscle
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30-day fat-burn challenge: lose fat and gain muscle with this workout
Fitness Our 30-day fat-burn challenge will help you build strength and improve your overall fitness
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These 5 workouts burn fat the fastest, new study finds
Weight Loss Why work out longer than you need to? Find out what exercise burn calories the fastest
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What is DOMS?
HEALTH What is DOMS? We explain all here, including whether you can prevent DOMS
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5 love handle workouts
WEIGHT LOSS Love handle workouts to tone up at home or in the gym
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Want to build your glutes? Try this Tiktok split squat for the ultimate leg and butt burn
Fitness Find out this Tiktoker's split squat hack for building bigger legs and glutes
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Here's how to define your abs with just a 10-minute workout
Fitness This short routine helps build six-pack muscle and a stronger core for functional, visually impressive results
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This standing abs workout will burn calories and work your entire core
Workout This ab workout will get you on your feet, burning calories, increasing strength and improving definition in your core
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Looking to tone your lower stomach? Try this core muscle workout
Workout This ab workout will help you target lower belly fat and increase definition in the core
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Use this five-move AMRAP workout to torch calories and build a stronger core
Fitness Do as many rounds as you can in 25 minutes to get your heart racing and muscles burning
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