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5 elliptical workout ideas: make the most of your time on the cross-trainer
FITNESS Bored with your workout? Check out these elliptical workout ideas
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Short on time? This ab-blasting hardstyle plank builds a stronger core
Fitness Feel the burn with this short, effective abs workout to develop strong mid-body muscle
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Longer rests between sets could actually build muscle faster, study finds
Fitness Researchers found increasing your rest after each set can aid your muscle-building efforts
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Watch Carrie Underwood complete the ‘Rock the Boat’ Tiktok challenge, it's a core burner
Fitness Another Tiktok trend to try out during your next home workout or to finish up at the gym with
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Back workout: The six-move routine to exercise your back at home
Workout This simple back-and-biceps routine will help you tone up and build muscle at home
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Three exercises Dune's Jason Momoa uses to help him build muscle and burn fat
Fitness The Aquaman actor, now in the hit sci-fi epic Dune, climbs, swims and uses renegade rows to stay lean and muscular
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Why barre is a perfect high-intensity, low-impact workout – and how to do it at home
Workout Using a barre is an alternative way to workout and we have this guide to show you how to do it at home
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Here's how Kumail Nanjiani got ripped for Marvel's Eternals movie
Fitness The Silicon Valley actor surprised the world with his superhero body, but it took hard work and the right fuel to get him there
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This four-move bicep workout will help you build bigger, stronger arms
Fitness By focusing on form, rather than reps, these four moves work your upper arms for visual, practical muscle
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Stronger muscles may help you recover from COVID-19 infection
Fitness Building stronger, bigger muscles helps us stay fit and active, but research shows it could also improve virus recovery speed
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This shredded Tiktoker shares a secret to getting bigger arms
Fitness Working out for bigger arms can take a while to see results, but Tiktoker William Li is on hand with a few tips
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Research says it takes just four weeks to build up your abs
Fitness You don't have to train for months to start feeling the benefits of improved core strength
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This guy just did 4,100 pull-ups in 24 hours, breaking a world record
Fitness Truett Hanes took on the gruelling 24-hour pull-up maration challenge, taking a toll on his back, arms and hands
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Do you exercise more or less when you work from home?
Fitness A return to the office could be affecting your weekly exercise frequency – and it might even be good for you
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This viral 8 minute abs workout will help you carve a toned six-pack
Fitness These nine moves will help improve your core, promote circulation, reduce back pain, and prevent injury
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How to work out in hotel rooms and apartments (and take it easy on joints)
Fitness If you've got joints, shin splints or just easily-aggravated neighbours, these low-impact moves are for you
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‘Omnichannel fitness’ set to be a big post-Covid workout trend - is it for you?
Fitness We all got used to exercising alone during the pandemic but it now looks like we can enjoy working out in a group at the gym or from home
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Evening workouts might be better than morning ones, according to research
Fitness When do you work out? This new study says evenings are better than mornings
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Why wall sits are a joint-friendly way to get a ripped core and toned legs
Fitness Wall sits are a very simple, under-used way to get a solid core and toned legs without taxing your joints
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Learn to do a handstand hold in one month: Master this calisthenics move
Fitness How to perform the handstand hold, an impressive feat of calisthenics
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It could take up to three years to regain your pre-pregnancy fitness
Fitness A recent study found that it took 75% of participants three years to rebuild their fitness after having a baby
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What happens when you do 1,000 calf raises every day? This guy found out...
Fitness Fitness YouTuber Lucas Buckingham tried the 7-day challenge to see if his calves would grow an inch in just one week
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Why learning to do a bridge is great for your legs, glutes, shoulders and back
Yoga This underrated exercise is amazing for desk jockeys. Here's how to get started
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How to do bicycle crunches: Get a deep core burn and tone your obliques
Fitness The bicycle crunch can net you a stronger core. Here's our comprehensive guide to this gym-class staple
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This guy is teaching the internet how to do a handstand with perfect form
Fitness Chris Heria's handstand tutorial video has racked up almost four million views. Time to join the upside-down revolution
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This doctor and PT takes us through a perfect home weight loss abs workout
Workout Fit Doc Folu's 30-minute workout needs no equipment – just a bit of floor space – to help you lose weight and tone your abs
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What does AMRAP mean - and why is it so good for us?
Fitness Confused about AMRAP workouts? We break down everything you need to know - including why they're so effective
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Here's how you can get an effective workout in just 10 minutes
Fitness We talk to two personal trainers about how you can squeeze in a short workout to your busy day
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This short beginner home workout is perfect to start building strength at home
Workout Can't do a push-up yet? Hybrid Calisthenics designed an easy, beginner-friendly workout to begin building strength at home
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