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Three tips to do more push-ups, according to a calisthenics coach
Fitness Hampton from HybridCalisthenics shows us how to get a stronger chest and arms, increasing our push-up numbers
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This easy 30-minute workout will reverse the damage of sitting down too long
Fitness This half-hour no-kit workout will help you strengthen your core and back muscles
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30-day flat stomach workout plan: take our tone-up challenge!
Workout The best part of our flat stomach workout plan? No planks or crunches are required...
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Here's how many of us are actually heading back to the gym
Fitness At-home workouts aren't as popular now as they were at the height of the pandemic
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The top 4 most common mistakes that you’re making on the rowing machine - and how to fix them
Fitness We get the lowdown from rowing athlete Sera Moon Busse
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Eva Longoria shares her fat-burning trampoline workout and it looks SWEATY
Fitness The actress gave us a glimpse into how she stays fit and trim on Instagram
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This fitness YouTuber shows how to do one-arm push ups in just one minute
Fitness Hampton from HybridCalisthenics demonstrates the right progression to get you doing this impressive fitness trick
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I tried the 'world's toughest workout' and I have never sweated so much in my life
Fitness Exercise class Boss Level by home workout app Fiit left our writer Lucy Gornall in pieces - here's what went down...
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30-day trim waist challenge: slim and tone in just one month
Fitness Our 30-day trim waist challenge only takes six key moves, designed to twist-and-turn your way to a slimmer, more toned middle
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30-day legs challenge: longer, stronger legs in just one month!
Fitness Our 30-day legs challenge will lengthen and strengthen your lower limbs
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How to use a rowing machine for exercises that AREN'T actually rowing
Fitness These innovative rowing machine exercises can tone your abs and biceps in brand new ways
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13 ways to tone your arms that won’t feel like working out
Fitness Great arms aren’t just made in the gym! Here’s 13 alternative ways to tone and slim down
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This guy went viral on Reddit for teaching people how to do their first push up
Fitness TikToker and YouTuber HybridCalisthenics has been showing people how to achieve their first push up
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Five tips to perform your first pull-up, from an expert fitness YouTuber
Fitness Pull-ups are one of the best muscle-building exercises you can do. Here's how to get started
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Exercise is a natural painkiller, according to science – but no-one knows why
Wellness Suffering from chronic pain? Exercise could be highly beneficial to those who struggle, especially with lower back pain
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How a few minutes of hip thrusts every day can undo the damage of sitting down
Fitness Hip thrusts are easy to do and engage your glutes, quads and hip extension muscles, perfect for a sedentary lifestyle
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Evangeline Lilly just shared her Marvel movie workout
Fitness After a breakdown, the Avengers actress is going back to basics with Foundation Training
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EVERYONE should learn to hold a deep squat position to get fit and live longer
Fitness Spending time with your bum off the floor can help loosen your hips, engage your muscles, get fit and live longer
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Davina McCall: The Masked Singer judge reveals her lockdown life
Interview From her daily diet to heart health and staying trim over 50, presenter and fitness guru Davina McCall reveals all
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3 of the best YouTube weight loss workouts designed for the over 50s
Workout A trio of home workouts tailored for older adults to keep you healthy and active while in lockdown
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We should DOUBLE the minimum exercise guidelines for adults, says new research
Fitness Young adults should be getting at least five hours of moderate-intensity exercise a week, according to studies
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Flat tummy tips: 10 ways to combat bloat, improve digestion and look better
Weight loss Dietician Nigel Denby details his flat tummy recommendations to keep bloating at bay
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Why "micro-workouts" are the key to battling lockdown inactivity
Weight loss Small bursts of exercise can help fight off a sedentary lifestyle if you're still under lockdown conditions
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"How I learned to do a set of 10 pull-ups during lockdown – and so can you"
Fitness Our writer learned to do his first ever set of 10 pull-ups in lockdown this year. Here's how he got on
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30-day squats challenge: tone your butt, legs AND core
Fitness Start your month right with our killer squats challenge that'll help you get leaner legs and a toned tum and bum
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Jump rope workout: a 20-minute routine that torches calories
Workout Burn energy by doing this targeted jump rope workout training session
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The viral "Bring Sally Up" push up workout challenge is back for lockdown
Fitness Can you finish the song? Bring Sally Up, played through your workout earbuds, can transform your home workout
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Why you should do more cross training, according to this fitness YouTuber
Fitness Is your workout routine getting stale? Science says cross training – trying new fitness routines – can help you get fit
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Watch: The low-impact weight loss workout you can do while sitting down
workout This weight loss workout from YouTuber Lucy Wyndham-Read takes just ten minutes and can be done with only a chair
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