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This guy is teaching the internet how to do a handstand with perfect form
Fitness Chris Heria's handstand tutorial video has racked up almost four million views. Time to join the upside-down revolution
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This doctor and PT takes us through a perfect home weight loss abs workout
Workout Fit Doc Folu's 30-minute workout needs no equipment – just a bit of floor space – to help you lose weight and tone your abs
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What does AMRAP mean - and why is it so good for us?
Fitness Confused about AMRAP workouts? We break down everything you need to know - including why they're so effective
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Here's how you can get an effective workout in just 10 minutes
Fitness We talk to two personal trainers about how you can squeeze in a short workout to your busy day
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This short beginner home workout is perfect to start building strength at home
Workout Can't do a push-up yet? Hybrid Calisthenics designed an easy, beginner-friendly workout to begin building strength at home
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Bum and tum workout challenge: get toned in just 30 days
Workout Our 2-in-1 bum and tum workout plan will result in a firmer butt and flatter stomach in just one month
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Three tips to do more push-ups, according to a calisthenics coach
Fitness Hampton from HybridCalisthenics shows us how to get a stronger chest and arms, increasing our push-up numbers
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This easy 30-minute workout will reverse the damage of sitting down too long
Fitness This half-hour no-kit workout will help you strengthen your core and back muscles
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30-day flat stomach workout plan: take our tone-up challenge!
Workout The best part of our flat stomach workout plan? No planks or crunches are required...
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Here's how many of us are actually heading back to the gym
Fitness At-home workouts aren't as popular now as they were at the height of the pandemic
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The top 4 most common mistakes that you’re making on the rowing machine - and how to fix them
Fitness We get the lowdown from rowing athlete Sera Moon Busse
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Eva Longoria shares her fat-burning trampoline workout and it looks SWEATY
Fitness The actress gave us a glimpse into how she stays fit and trim on Instagram
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This fitness YouTuber shows how to do one-arm push ups in just one minute
Fitness Hampton from HybridCalisthenics demonstrates the right progression to get you doing this impressive fitness trick
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I tried the 'world's toughest workout' and I have never sweated so much in my life
Fitness Exercise class Boss Level by home workout app Fiit left our writer Lucy Gornall in pieces - here's what went down...
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30-day trim waist challenge: slim and tone in just one month
Fitness Our 30-day trim waist challenge only takes six key moves, designed to twist-and-turn your way to a slimmer, more toned middle
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30-day legs challenge: longer, stronger legs in just one month!
Fitness Our 30-day legs challenge will lengthen and strengthen your lower limbs
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How to use a rowing machine for exercises that AREN'T actually rowing
Fitness These innovative rowing machine exercises can tone your abs and biceps in brand new ways
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13 ways to tone your arms that won’t feel like working out
Fitness Great arms aren’t just made in the gym! Here’s 13 alternative ways to tone and slim down
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This guy went viral on Reddit for teaching people how to do their first push up
Fitness TikToker and YouTuber HybridCalisthenics has been showing people how to achieve their first push up
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Five tips to perform your first pull-up, from an expert fitness YouTuber
Fitness Pull-ups are one of the best muscle-building exercises you can do. Here's how to get started
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Exercise is a natural painkiller, according to science – but no-one knows why
Wellness Suffering from chronic pain? Exercise could be highly beneficial to those who struggle, especially with lower back pain
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How a few minutes of hip thrusts every day can undo the damage of sitting down
Fitness Hip thrusts are easy to do and engage your glutes, quads and hip extension muscles, perfect for a sedentary lifestyle
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Evangeline Lilly just shared her Marvel movie workout
Fitness After a breakdown, the Avengers actress is going back to basics with Foundation Training
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EVERYONE should learn to hold a deep squat position to get fit and live longer
Fitness Spending time with your bum off the floor can help loosen your hips, engage your muscles, get fit and live longer
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Davina McCall: The Masked Singer judge reveals her lockdown life
Interview From her daily diet to heart health and staying trim over 50, presenter and fitness guru Davina McCall reveals all
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3 of the best YouTube weight loss workouts designed for the over 50s
Workout A trio of home workouts tailored for older adults to keep you healthy and active while in lockdown
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We should DOUBLE the minimum exercise guidelines for adults, says new research
Fitness Young adults should be getting at least five hours of moderate-intensity exercise a week, according to studies
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Flat tummy tips: 10 ways to combat bloat, improve digestion and look better
Weight loss Dietician Nigel Denby details his flat tummy recommendations to keep bloating at bay
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Why "micro-workouts" are the key to battling lockdown inactivity
Weight loss Small bursts of exercise can help fight off a sedentary lifestyle if you're still under lockdown conditions
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