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Why lots of people aren't going back to the gym after COVID
Fitness After a year of home workouts, many people are no longer planning to return to the gym after coronavirus
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The most popular alternative workouts, from fencing and climbing to Quidditch
Fitness Have you tried fencing? Kayaking? Archery? These are the most popular alternative workouts, and their benefits
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30-day killer curves challenge: sculpt your bust, waist and butt in just one month
Fitness Whip your figure into shape with this waist-cinching, booty-boosting 30-day challenge workout plan
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How martial arts workouts can help you lose weight & benefit mind and body
Workout You don't have to be a black belt to use martial arts to lose weight and boost your mental and physical fitness
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How get the most out of your elliptical machine: Expert tips revealed
Fitness Want to lose weight or tone up? Get the most out of your elliptical machine or cross trainer with these essential tips
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How much exercise is needed to undo the damage of sitting all day?
Fitness Keep moving to undo the risk of early death due to too much sitting down, according to experts
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Advanced ab exercises for men and women: Hard abs workouts for everyone
Fitness Mastered crunches and situps? Take your workout up a gear with tough ab exercises for men and women
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How exercise combats harmful conditions like chronic inflammation in the body
Fitness Exercise-induced soreness is normal, but working out can also combat a more dangerous kind of inflammation
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Get creative and keep fit during lockdown with these home workout challenges
Fitness The 30/30 challenge could help you keep fit during lockdown by breaking a workout up into tiny chunks
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This vlogger tells us why everyone should do 100 push-ups almost every day
fitness Doing 100 push ups every day has loads of benefits for everyone. Here's how to get started, even for beginners
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Workout: This 20-minute weight loss routine is perfect for every fitness level
Weight loss This full-body weight loss workout will put you through your paces, whether you're a beginner or advanced fitness fan
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Swiss ball: Does sitting on a stability ball instead of an office chair tone your core?
Healthy home Is there any benefit from ditching the office chair in favour of a Swiss ball or yoga ball? Science weighs in
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How to lower resting heart rate: 5 practical steps to take today
Fitness Take steps to lower your resting heart rate - a key measure of general health and fitness - with these expert recommendations
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These are the most popular songs on our home workout playlists this year
Fitness Eminem? Doja Cat? Saint Jhn? These are the songs fuelling our home workouts in 2021
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WATCH: The lockdown home workout you can do with THIS common household item
Fitness No kit? No problem. Follow along with this quick body blitz, which can be done with just a stick, mop or broom handle
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Watch: Three popular YouTube home workouts you can do in 20 minutes or less
Workout Still stuck in lockdown? Keep yourself fit with some of the most popular home workouts on YouTube
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How to get a six pack: Upper and lower ab workouts for every fitness level
Fitness Want an upper, side and lower ab workout? This easy routine is a great way to start doing core exercises
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Watch: Netflix just dropped its new Cobra Kai-themed home workout
Workout Netflix has released a new Tae Bo home workout video to celebrate the release of Cobra Kai. Watch it here!
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How to stay fit in 2021: Study finds the key to never giving up this year
Fitness Struggling to get enough exercise? Make sure to switch up your workouts to see long-lasting benefits, according to science
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Why push ups are just as good for gaining muscles as the bench press
Fitness Don't want to go back to the gym? Science says you can gain muscle just as well by doing push ups
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How to do a barbell squat: Beginner tips, variations and common mistakes to avoid
How To Want to build strength in your lower body? Here's how to do barbell squats with perfect form
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3 top rowing machine workouts to burn fat and build muscle at the same time
Fitness These rowing machine workouts will help you torch fat and improve your strength, and can be done in the gym or at home
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Get fit for 2021: Five weight loss exercises you need to master this year
weight loss Want to try weight loss this year? Here's five simple exercises you need to try
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Fitness: Six YouTube channels for home workouts to help you get fit in 2021
Fitness These YouTube channels for home workouts will get you fit in 2021, whether you like yoga, HIIT, cardio or strength training
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Watch: The 30-min weight loss abs workout you can do while standing up
Fitness This martial-arts inspired weight loss abs workout is perfect for beginners with limited mobility. Hiyah!
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One weight loss, joint-friendly home workout you can do over the holidays
Fitness This holiday workout from top PT Andrea Marcellus smashes your weight loss goals with no high-impact moves
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Watch: The barre-inspired legs workout you can do with only a chair
Fitness This barre-inspired legs workout can be done in your living room, as all you need is the back of a chair
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Fitness: This is the best exercise to get bigger biceps, according to science
Fitness The concentration curl is the best way to get bigger biceps, according to a study from the American Council on Exercise
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Fitness: How COVID-19 has changed our workout habits
Fitness Has your lunch break become a "crunch break"? A new study shows how our fitness habits have changed
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