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Fitness: The benefits of working out in cold weather this winter
Fitness Winter may be coming, but that's no reason to hide from your workouts – Freezing cold conditions can actually help your fitness
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Fitness: The easy way to make planks more effective
Fitness The best way to make planks more effective is to add movement, according to fitness science
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Watch: 30 minute low-impact barre session using only a chair
Fitness Do barre in your own home, anytime with this 30-minute workout from a top London PT
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7 reasons indoor cycling is a brilliant workout
Fitness Jump on an indoor exercise bike to see huge fitness gains
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Full-body home workout: this 30-day plan builds strength and definition
Workout Get a stronger, firmer body with our slimming and sculpting weights workout from trainer Chris Richardson
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Gyms closing? Don't worry: Muscle doesn't "turn into fat" if you stop working out
Fitness 40% of British gymgoers believe muscle turns into fat if you stop doing workouts, but it's not true
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5 fat-torching workouts from the CrossFit Games 2020 to try at home
Fitness Emulate the unbelievable challenges contestants faced at the CrossFit Games 2020 with five of the most blistering workouts
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Best pregnancy exercises: a 5-move workout you can do at home
Fitness It's essential to keep moving when you're expecting - so give our rundown of the best pregnancy exercises a go
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Fitness: Three ways to make the most of your workout
Fitness No time? No problem. Here's how to make the most of your workouts
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Wellness Week Day Three: Workout Wednesday
Fitness The latest instalment of Wellness Week is all about fitness
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Ab roller workout: a killer routine to sculpt your core
Workout This 10 minute ab roller workout will help tone and tighten your midsection
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3 fat-burning rowing machine workouts for beginners through to advanced
Fitness Not sure how to get the most out of your rowing machine workout? We’ve got a routine for every ability…
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Exercise: How to get motivated (and stay motivated)
Fitness Struggling to get started? Science says achieving goals and exercising in groups helps you stay motivated
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Weight loss: These DIY jobs burn the most calories at home, according to a Fitbit
Healthy home You can lose weight and get jobs done around the house, according to this new study
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Love Island's Laura Whitmore on social media and keeping fit in lockdown
Interview Love Island presenter Laura Whitmore talks fitness, yoga and how to keep your social media use healthy
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Watch: The 30-minute full-body home workout that doesn't need any kit
Fitness This half-an-hour sweat session from PT Niki Wibrow is perfect for your front room
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Exercise: Why working out could reduce risk of COVID-19 symptoms
Fitness Could exercise be key to fending off COVID-19 symptoms? These scientists believe so
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Have lockdown workouts given you back pain?
Fitness A new study says more of us are working out than ever due to lockdown, but some of us are doing it wrong
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Take more days off exercise to get fitter, according to the experts
Fitness Want to get ahead? Slow things down and stop exercising every day
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This is the celebrity workout that burns the most calories, according to a Fitbit
Fitness Beyonce? Ellie Golding? Margot Robbie? The top 10 female celebrity workouts have been Fitbit-tested
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One weight loss workout which doesn't use high-impact movements
Fitness This workout from top PT Andrea Marcellus smashes your weight loss goals with no joint-harming high-impact moves
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Fitness news: Why are 70% of UK gymgoers not going back to the gym?
Fitness A new study found gymgoers don't want to go back. Will gyms ever recover?
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Watch: Three creative workouts which only use a chair for equipment
Fitness These three workouts only require a chair and cater to all fitness levels, from beginners to serious gym bunnies
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Are sit-ups damaging your spine? Here's how to sculpt your abs safely
Fitness Sit-ups have been a staple of fitness programmes for many years, but research shows they could be harming your back
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Why push ups are a great measure of physical fitness and health
Fitness Push ups test more than strength: they're also a way to measure heart health and physical fitness
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Stef Fit's abs workout: how to get her feminine six pack
Fitness Trainer Stef Fit reveals her simple ten-minute abs workout to get a ripped stomach like hers - get ready to burn!
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The exercise classes with the lowest COVID-19 risk, according to the experts
Fitness Yoga or dance? As fitness fans prepare to return to the gym, which classes are safe to sign up for?
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Why switching up your workout is the key to long-term fitness success
Fitness Exercise science has found the key to sticking with your workout plan, and it's variety
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Gyms: Just one in 10 people want to go back, according to research
Fitness Gyms are struggling to attract their old clientele, as new home workout habits and virus fears take hold
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