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Watch: The 30-min weight loss abs workout you can do while standing up
Fitness This martial-arts inspired weight loss abs workout is perfect for beginners with limited mobility. Hiyah!
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One weight loss, joint-friendly home workout you can do over the holidays
Fitness This holiday workout from top PT Andrea Marcellus smashes your weight loss goals with no high-impact moves
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Watch: The barre-inspired legs workout you can do with only a chair
Fitness This barre-inspired legs workout can be done in your living room, as all you need is the back of a chair
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Fitness: This is the best exercise to get bigger biceps, according to science
Fitness The concentration curl is the best way to get bigger biceps, according to a study from the American Council on Exercise
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Fitness: How COVID-19 has changed our workout habits
Fitness Has your lunch break become a "crunch break"? A new study shows how our fitness habits have changed
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Fitness: Why you need to keep exercising through COVID, according to the WHO
Fitness Has COVID-19 got you stuck inside? This is why you need fitness to work out your lockdown woes
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Fitness: The benefits of working out in cold weather this winter
Fitness Winter may be coming, but that's no reason to hide from your workouts – Freezing cold conditions can actually help your fitness
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Fitness: The easy way to make planks more effective
Fitness The best way to make planks more effective is to add movement, according to fitness science
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Watch: 30 minute low-impact barre session using only a chair
Fitness Do barre in your own home, anytime with this 30-minute workout from a top London PT
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7 reasons indoor cycling is a brilliant workout
Fitness Jump on an indoor exercise bike to see huge fitness gains
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Full-body home workout: this 30-day plan builds strength and definition
Workout Get a stronger, firmer body with our slimming and sculpting weights workout from trainer Chris Richardson
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Gyms closing? Don't worry: Muscle doesn't "turn into fat" if you stop working out
Fitness 40% of British gymgoers believe muscle turns into fat if you stop doing workouts, but it's not true
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5 fat-torching workouts from the CrossFit Games 2020 to try at home
Fitness Emulate the unbelievable challenges contestants faced at the CrossFit Games 2020 with five of the most blistering workouts
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Best pregnancy exercises: a 5-move workout you can do at home
Fitness It's essential to keep moving when you're expecting - so give our rundown of the best pregnancy exercises a go
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Fitness: Three ways to make the most of your workout
Fitness No time? No problem. Here's how to make the most of your workouts
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Wellness Week Day Three: Workout Wednesday
Fitness The latest instalment of Wellness Week is all about fitness
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Ab roller workout: a killer routine to sculpt your core
Workout This 10 minute ab roller workout will help tone and tighten your midsection
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3 fat-burning rowing machine workouts for beginners through to advanced
Fitness Not sure how to get the most out of your rowing machine workout? We’ve got a routine for every ability…
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Exercise: How to get motivated (and stay motivated)
Fitness Struggling to get started? Science says achieving goals and exercising in groups helps you stay motivated
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Weight loss: These DIY jobs burn the most calories at home, according to a Fitbit
Healthy home You can lose weight and get jobs done around the house, according to this new study
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Love Island's Laura Whitmore on social media and keeping fit in lockdown
Interview Love Island presenter Laura Whitmore talks fitness, yoga and how to keep your social media use healthy
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Watch: The 30-minute full-body home workout that doesn't need any kit
Fitness This half-an-hour sweat session from PT Niki Wibrow is perfect for your front room
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Exercise: Why working out could reduce risk of COVID-19 symptoms
Fitness Could exercise be key to fending off COVID-19 symptoms? These scientists believe so
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Have lockdown workouts given you back pain?
Fitness A new study says more of us are working out than ever due to lockdown, but some of us are doing it wrong
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Take more days off exercise to get fitter, according to the experts
Fitness Want to get ahead? Slow things down and stop exercising every day
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This is the celebrity workout that burns the most calories, according to a Fitbit
Fitness Beyonce? Ellie Golding? Margot Robbie? The top 10 female celebrity workouts have been Fitbit-tested
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One weight loss workout which doesn't use high-impact movements
Fitness This workout from top PT Andrea Marcellus smashes your weight loss goals with no joint-harming high-impact moves
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Fitness news: Why are 70% of UK gymgoers not going back to the gym?
Fitness A new study found gymgoers don't want to go back. Will gyms ever recover?
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Watch: Three creative workouts which only use a chair for equipment
Fitness These three workouts only require a chair and cater to all fitness levels, from beginners to serious gym bunnies
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