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Why push ups are a great measure of physical fitness and health
Fitness Push ups test more than strength: they're also a way to measure heart health and physical fitness
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Stef Fit's abs workout: how to get her feminine six pack
Fitness Trainer Stef Fit reveals her simple ten-minute abs workout to get a ripped stomach like hers - get ready to burn!
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The exercise classes with the lowest COVID-19 risk, according to the experts
Fitness Yoga or dance? As fitness fans prepare to return to the gym, which classes are safe to sign up for?
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Why switching up your workout is the key to long-term fitness success
Fitness Exercise science has found the key to sticking with your workout plan, and it's variety
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Gyms: Just one in 10 people want to go back, according to research
Fitness Gyms are struggling to attract their old clientele, as new home workout habits and virus fears take hold
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Squats challenge: How to get fitter and stronger in just one month
Fitness A new take on the classic 30-day squat challenge will help you strengthen and sculpt your lower body
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7 home workout YouTube channels you should be tuning into
Fitness Whether you want to try yoga, burn fat, build muscle or get the kids active, there's a YouTube channel for you
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Best glute exercises: get a stronger backside, no ifs or butts
Fitness The best glute exercises aren't just about getting a big butt. They're essential core workouts that'll bring you huge benefits
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How to get fit: one of the best things you can do for your health and life
Fitness Learning how to get fit needn’t be daunting, whatever your age or starting point. Here’s how to boost your fitness levels, no gym required
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