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Fix your posture and strengthen your upper body with this trainer's three-move dumbbell routine
Workouts These moves will strengthen your chest, back, shoulders and arms to combat the effects of sitting
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This couch workout is a beginner-friendly way to build cardiovascular fitness and strength
Workout If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build strength
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Maximize your strength and endurance like Chris Hemsworth with this hybrid training workout from Centr
Burn fat, boost aerobic fitness and build lean muscle—if Hemsworth can, you can too
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If I wanted strong, toned arms I'd follow this trainer's eight-exercise routine
Workouts Try the workout that helped to transform this trainer's arms
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If you want to train like Jennifer Aniston, her personal trainer recommends this workout
Workouts PT Dani Coleman has shared a follow-along workout inspired by the way she trains with Aniston
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You don't need to buy heavier weights to build muscle, try this trainer's five exercise hacks first
Workout There's no need to buy heavier weights with these muscle-building hacks
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Never used a kettlebell before? Start with this beginner-friendly routine to build strength all over safely
Workouts Swerve the swings and use these five beginner-friendly moves to build total-body fitness
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Try these three side ab exercises to build core strength and posture
Workouts Build a stronger core with these side ab exercises
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You'll never do sit-ups again after trying this trainer's core workout
Workouts Hate sit-ups? Try this workout
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I tried wearing a weighted vest for a month—here’s why I recommend it
Workouts Are weighted vests the most underrated fitness product?
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Can't face running or joining a gym? Use this 10-minute jump rope workout to burn calories and boost cardio this winter
Workouts Never skip a workout again, just use this fun jump rope routine
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A trainer recommends these five exercises to help you strengthen tight hip flexors
Workouts And why strengthening is just as important as stretching
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This equipment-free deep core workout uses the power of the breath to strengthen your muscles
Pilates Get a stronger mid-body with these five moves
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Bulgarian split squats are tough, but this trainer's method makes them easier
Workout Perfect your split squat form with this trainer’s step-by-step guide
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Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge
Workouts No equipment required
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The four exercises a physical therapist recommends to help you build deep core strength and relieve back pain
Workout Swap sit-ups and crunches for these functional movements.
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Forget planks—build a stronger core in just five minutes with this trainer's standing abs workout
workouts All you need is a dumbbell
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This is the reason you should train your back and biceps together—here’s how to do it
Workout Improve the mind-muscle connection with this workout
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A physical therapist recommends these three moves to keep you strong and mobile as you age
Mobility Pair these mobility drills with your strength training routine
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Hugh Jackman's trainer knows how to build strength and stamina safely as you age—here's a four-move circuit she swears by
Workouts Master the beginner circuit then progress to the next stage as your fitness improves
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No time to exercise? Try this five-minute exercise snack while waiting for the air fryer to ping
Workouts This Barre workout will fire up your arms—just grab a couple of food cans from the cupboard
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This beginner home workout uses the latest science to help you build strength all over in less time
Workout Just one set of each exercise is plenty to build size and strength
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The two underappreciated kettlebell exercises an expert trainer recommends to build full-body strength
Workouts Add this pair of functional exercises to your routine to get better at everyday movement
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I did this standing abs workout and it helped me strengthen my entire core
Workouts These six moves challenge my obliques, abs and glutes
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No pain, no gain is a myth—if you know this one simple strength training technique
Workouts A new study suggests you can now save time, skip the discomfort and still build impressive strength and muscular endurance doing just one set with two reps in reserve
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This core strength dumbbell workout is ideal for people who hate sit-ups
Workout Grab your dumbbells and take a seat for this core-building workout
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An expert trainer says this is the one move you should nail before attempting a push-up
Workouts Struggling to do a push-up? Try this first
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"My favorite knee-strengthener"—an expert trainer shares her favorite 15-minute leg workout, featuring her go-to move for knees
Workout Use this low-impact, follow-along home workout to strengthen weak knees
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The seven moves you should be doing to build a resilient body, according to a functional strength expert
Workouts A prehab routine that anyone can benefit from
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