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Adjustable dumbbells are the smart way to get into weight training at home and right now you can pick up our tried-and-tested favorites with a $30 saving
Deal The Bowflex SelectTech 552 Dumbbells ticked all the boxes as a versatile, convenient home training choice and are currently better value than ever
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The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
Workouts Swing and a miss—swap these risky kettlebell exercises for safer alternatives if you're a beginner
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10 moves and 10 minutes is all you need to build a stronger core at home
workouts No sit-ups required
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Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevity
Strength workouts Build a robust body with this trainer's tips
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Why I stopped doing crunches to build up my core and what I'm doing instead
Workouts Six moves that are more effective at training the deep core
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I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workouts
workouts Don’t be fooled by their small size
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If you find dumbbells difficult to hold, try switching to this piece of equipment
Workouts An underrated bit of kit to try
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This is the one move we should all be doing to futureproof our bodies, says an expert trainer
Workout An underrated move for improving longevity
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Struggling with squats? Here's how your leg length affects your squat depth—and how to fix it
workouts If you find yourself leaning forward when you squat, your leg length could be to blame
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Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly
Workouts Because this is a routine that everyone should have in their locker
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I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stability
Home workouts And that's not all, my calorie burn went through the roof and my grip strength improved
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Fix your posture and strengthen your upper body with this trainer's three-move dumbbell routine
Workouts These moves will strengthen your chest, back, shoulders and arms to combat the effects of sitting
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This couch workout is a beginner-friendly way to build cardiovascular fitness and strength
Workout If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build strength
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Maximize your strength and endurance like Chris Hemsworth with this hybrid training workout from Centr
Burn fat, boost aerobic fitness and build lean muscle—if Hemsworth can, you can too
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If I wanted strong, toned arms I'd follow this trainer's eight-exercise routine
Workouts Try the workout that helped to transform this trainer's arms
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If you want to train like Jennifer Aniston, her personal trainer recommends this workout
Workouts Trainer Dani Coleman has shared a follow-along workout inspired by the way she trains with Aniston
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You don't need to buy heavier weights to build muscle, try this trainer's five exercise hacks first
Workout There's no need to buy heavier weights with these muscle-building hacks
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Never used a kettlebell before? Start with this beginner-friendly routine to build strength all over safely
Workouts Swerve the swings and use these five beginner-friendly moves to build total-body fitness
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Try these three side ab exercises to build core strength and posture
Workouts Build a stronger core with these side ab exercises
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You'll never do sit-ups again after trying this trainer's core workout
Workouts Hate sit-ups? Try this workout
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I tried wearing a weighted vest for a month—here’s why I recommend it
Workouts Are weighted vests the most underrated fitness product?
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Can't face running or joining a gym? Use this 10-minute jump rope workout to burn calories and boost cardio this winter
Workouts Never skip a workout again, just use this fun jump rope routine
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A trainer recommends these five exercises to help you strengthen tight hip flexors
Workouts And why strengthening is just as important as stretching
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This equipment-free deep core workout uses the power of the breath to strengthen your muscles
Pilates Get a stronger mid-body with these five moves
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Bulgarian split squats are tough, but this trainer's method makes them easier
Workout Perfect your split squat form with this trainer’s step-by-step guide
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Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge
Workouts No equipment required
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The four exercises a physical therapist recommends to help you build deep core strength and relieve back pain
Workout Swap sit-ups and crunches for these functional movements.
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Forget planks—build a stronger core in just five minutes with this trainer's standing abs workout
workouts All you need is a dumbbell
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This is the reason you should train your back and biceps together—here’s how to do it
Workout Improve the mind-muscle connection with this workout
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